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Nuts & Twigs » Recipes » Dinner & Lunch

Vegan Soup and Stew Recipes

Welcome to the Soups and Stews Menu! Here you will find a variety of hearty and flavorful plant-based soups and stews that are perfect for any occasion. Whether you're looking for a comforting bowl of Vegan White Lasagna Soup or Vegetable Orzo Soup on a chilly day or a filling stew like Lebanese Inspired Vegan Fasolia (White Bean Stew) for a family dinner, our menu has you covered.

All Vegan Soups and Stews

  • Vegan Sweet Potato and Peanut Stew top view
    Vegan Sweet Potato and Peanut Stew
  • vegan split pea soup with barley and butternut squash in a pot.
    Vegan Split Pea and Barley Soup
  • vegan chicken noodle soup in a bowl.
    Vegan Chicken Noodle Soup
  • A rustic bowl of zucchini and potato soup with chunks of vegetables and white beans, topped with fresh parsley and a spoon resting in the bowl, ready for a bite. A slice of crusty bread and a salad peek into the frame.
    Zucchini and Potato Soup
  • Bowl of Spanish garlic soup (sopa de ajo) with a spoon in the bowl.
    Sopa de Ajo (Spanish Garlic Soup)
  • Overhead view of a bowl of lentil vegetable soup with tomatoes, carrots, zucchini, onions, and greens in a red broth, with a spoon in the soup.
    Lentil Vegetable Soup
  • A close-up of hearty mushroom barley soup in a rustic bowl, topped with sprig of fresh oregano with a napkin on the side.
    Mushroom Barley Soup
  • Roasted Garlic and Potato soup in a bowl topped with croutons and chopped parsley. Spoon is in the soup with potato and soup on it.
    Roasted Garlic and Potato Soup
  • Bowl of creamy green broccoli soup on a woven placemat, topped with crispy croutons and breadcrumbs, with a spoon resting in the bowl.
    Vegan Broccoli Soup
  • Overhead view of a bowl of vegan lasagna soup with wide lasagna noodles in a tomato-lentil broth, topped with fresh basil and vegan ricotta, with a spoon in the bowl.
    Vegan Lasagna Soup
  • A bowl of red lentil soup with lemon, parsley, carrots, and golden broth, with a black spoon resting inside, ready to serve.
    Easy Carrot and Red Lentil Soup
  • Bowl of creamy zucchini soup topped with fresh thyme and golden croutons, served with a spoon on a woven placemat.
    Creamy Zucchini Soup
  • A bowl of creamy orange butternut squash and carrot soup, swirled with white dairy-free cream, topped with dark crispy sage leaves and sprinkled with green pepitas.
    Butternut Squash Carrot Soup
  • A top-down view of a bowl of lemony lentil soup filled with tender potatoes, green leafy vegetables, and brown lentils, served with a black spoon resting in the bowl on a woven placemat. A beige napkin and brown cloth are partially visible, adding warmth and texture to the scene.
    Lemony Brown Lentil Soup
  • Overhead view of creamy cauliflower potato soup garnished with croutons and herbs, in a rustic bowl with a napkin and wooden spoon on the side.
    Cauliflower Potato Soup
  • Bowl of vegan miso soup filled with shiitake mushrooms, bok choy, scallions, and silken tofu cubes. A spoon rests inside the bowl, lifting broth and vegetables, set on a woven placemat with a light cloth napkin.
    Vegan Miso Soup
  • Overhead shot of creamy cucumber gazpacho in a white bowl, garnished with microgreens and toasted slivered almonds. A red napkin and silver spoon rest beside it, with a second bowl of soup partially visible in the corner.
    Creamy Cucumber Gazpacho
  • Hand dipping a slice of rustic bread into a bowl of chunky watermelon gazpacho, topped with breadcrumbs, diced cucumber, and fresh cilantro.
    Easy Watermelon Gazpacho
  • bowl of Lemony Orzo Chickpea Soup.
    Lemony Orzo Chickpea Soup
  • top view of a bowl of white bean cabbage soup with bread and a spoon in the soup.
    White Bean Cabbage Soup
  • top view of vegan Tom Yum Noodle Soup in a bowl.
    Vegan Thai Tom Yum Noodle Soup
  • bowl of 10 vegetable soup.
    10 Vegetable Soup Recipe
  • bowl of vegetable stew and dumplings.
    Vegetable Stew and Dumplings
  • Top view of black bean quinoa chili in a bowl with a spoon hanging in it and topped with jalapenos and a lime wedge.
    Black Bean Quinoa Chili
  • Vegan Chickpea Coconut Curry Soup top view
    Chickpea Coconut Curry Soup
  • vegan fideo soup in a bowl.
    Vegan Fideo Soup
  • top view of a bowl of the vegan cauliflower corn chowder.
    Vegan Cauliflower Corn Chowder
  • Vegan Kale Potato Leek Soup top view in a bowl
    Vegan Kale Potato and Leek Soup
  • Top view of a bowl of Pennsylvania Dutch Pot Pie with a spoon inside the dish.
    Vegetable Pennsylvania Dutch Pot Pie
  • creamy vegan mushroom soup (2)
    Creamy Vegan Mushroom Soup
  • vegan tortilla soup with baked tortilla chips in a dark bowl; top view
    Vegan Tortilla Soup With Baked Tortilla Chips
  • vegan white lasagna soup in a bowl top view
    Vegan White Lasagna Soup
  • vegan minestron one pot soup
    One-Pot Vegan Minestrone
  • vegan tomato soup and grilled cheese
    Vegan Creamy Tomato Soup and Grilled Cheese
  • Vegan Broccoli Cheese Soup
    Vegan Broccoli Cheese Soup
  • Top view of soup in a bowl.
    One-Pot Vegetable Orzo Soup
  • top view of creamy vegan asparagus soup in a bowl. Spoon is in the bowl. The soup is garnished with asparagus tips, chives, and chive blossoms.
    Creamy Vegan Asparagus Soup
  • Lebanese-Inspired Fasolia (Vegan) in a bowl
    Lebanese-Inspired Vegan Fasolia (White Bean Stew)
  • bowl classic vegan Irish stew top view
    Classic Vegan Irish Stew Recipe
  • Vegan Cuban Lentil Soup
    Cuban-Inspired Vegan Lentil Soup
  • top view of Lemony White Bean Soup with Rigatoni in a bowl with a spoon in the bowl
    Lemony White Bean Soup With Rigatoni
  • split mung bean curry
    Split Mung Bean Curry

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Regina Pearce headshot.
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I'm Regi.

Miami native, first-generation Cuban-American, and a lifelong lover of the food I grew up on — reimagined completely vegan. I'm the recipe developer and home cook behind Nuts & Twigs, where I create all kinds of vegan recipes, with a focus on reworking classic Spanish and Latin dishes into 100% vegan versions that still taste like home.

Curious? Read More...
Logos for places i've been featured like Plant Based News, Food Gawker, MSN, and BIg Oven.

Summer

  • side angle of vegan caesar pasta salad in a white bowl.
    Vegan Caesar Pasta Salad
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • crispy vegetable fritters stacked on a plate.
    Crispy Vegetable Fritters
  • Close-up of a golden vegan Spanish tortilla (omelette) on a white plate, sliced into wedges. A spatula lifts one thick slice, showing the layered texture of potatoes and onions inside the firm, golden surface.
    Vegan Spanish Omelette (Spanish Tortilla)
  • A white bowl filled with vegan picadillo. A spoon rests inside the bowl, and it sits on a woven placemat.
    Vegan Cuban Picadillo
  • Sliced vegan lentil loaf in a black loaf pan, topped with a glossy ketchup glaze.
    Lentil Loaf with Sweet & Tangy Glaze

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits Recipe with Savory Mushrooms and Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • Overhead view of vegan dumpling lasagna with a serving removed, topped with crispy chili, sesame seeds, and green onions, with a red spatula resting in the dish.
    Vegan Dumpling Lasagna
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

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