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Nuts & Twigs

Free Resources

Welcome to our Free Guides and Resources section!

Whether you're new to plant-based eating or looking for tips to make your vegan lifestyle even easier, these resources are here to help. These guides are filled with practical advice, delicious inspiration, and simple tips to support your journey. Download them for free and start enjoying the benefits of a sustainable, healthy, and satisfying way of living!

Free Downloads


sauces in bowls on a table.
'The FASSS Cheat Sheet to Making Vegan Sauces'

vegetables and fruits scattered on a table.
Download '9 Tips For the Beginner Vegan'

fruits and vegetables coming out of a grocery bag.
Download 'Guide to Vegetables' Here

graphic of a bowl with drawn ingredients inside. Page has the title of 15 kitchen tips and tricks.
Download '15 Kitchen Tips and Tricks'

8 samples of the lunch box notes for kids.
24 Printable Lunchbox Notes for Kids

sample of lunchbox planner filled out.
Crush the Week Ahead

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Regina Pearce head shot.

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

What kind of person calls a blog Nuts & Twigs?

Curious? Read More...

Valentine's Day

  • Stack of vegan chocolate chip cookies on a white plate with a glass of plant milk in the background.
    Vegan Chocolate Chip Cookies
  • Squares of vegan chocolate fudge on a white plate garnished with fresh raspberries.
    Easy Chocolate Fudge (Non-Dairy)
  • Wooden snack board with apple slices, popcorn, marshmallows, rice crispy treats, and a bowl of dried apricots.
    50 + Chocolate Fondue Dipping Ideas
  • side view of Vegan Chocolate Pudding Parfait in a clear glass.
    Vegan Chocolate Pudding Parfait 
  • vegan chocolate chip skillet cookie with vegan ice cream and chocolate syrup on top
    Vegan Chocolate Chip Skillet Cookie
  • a spatula picking up Vegan Double Chocolate Crinkle Cookie from cooling tray
    Vegan Double Chocolate Crinkle Cookies

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits With Savory Mushrooms and Collard Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • bunch of sliced high protein lupini seitan
    High-Protein Lupini Bean Seitan
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

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Recipes written, tested, and photographed by a human. Please be kind.