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Nuts & Twigs

Free Resources

Welcome to our Free Guides and Resources section!

Whether you're new to plant-based eating or looking for tips to make your vegan lifestyle even easier, these resources are here to help. These guides are filled with practical advice, delicious inspiration, and simple tips to support your journey. Download them for free and start enjoying the benefits of a sustainable, healthy, and satisfying way of living!

Free Downloads


'The FASSS Cheat Sheet to Making Vegan Sauces'

vegetables and fruits scattered on a table.
Download '9 Tips For the Beginner Vegan'

fruits and vegetables coming out of a grocery bag.
Download 'Guide to Vegetables' Here

Download '15 Kitchen Tips and Tricks'

8 samples of the lunch box notes for kids.
24 Printable Lunchbox Notes for Kids

Crush the Week Ahead

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Regina Pearce

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

What kind of person calls a blog Nuts & Twigs?

Curious? Read More...

Thanksgiving

  • A bowl of creamy orange butternut squash and carrot soup, swirled with white dairy-free cream, topped with dark crispy sage leaves and sprinkled with green pepitas.
    Butternut Squash Carrot Soup
  • A skillet filled with sweet potato and russet hash with red peppers, onions, and herbs. The dish rests on a woven mat with a cream-colored cloth.
    Sweet Potato and Russet Hash
  • A whole vegan flan with a golden caramel top, one slice removed and served on a white plate in the foreground, with coffee cups in the background on a woven placemat.
    Vegan Flan
  • autumn pasta salad on a platter with wooden serving spoons. top view.
    Autumn Pasta Salad
  • top view of casserole on a table.
    Vegan Scalloped Potatoes
  • cornbread in a skillet
    Vegan Cornbread

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits With Savory Mushrooms and Collard Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • bunch of sliced high protein lupini seitan
    High-Protein Lupini Bean Seitan
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

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All recipes, articles, videos, and photos on this site are created, tested, and written by me with some AI idea and editing support.