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  • Recipes
    • Breakfast
    • Dinner & Lunch
      • Pasta
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      • Sandwiches & Wraps
      • Soups & Stews
    • Side Dishes
      • Grains & Breads
      • Vegetable Sides
    • Appetizers & Snacks
    • Sauces, Dips & Dressings
      • Sauces & Dressings
      • Toppings and Garnishes
      • Vegan Dips
    • Desserts
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  • Recipes
    • Breakfast
    • Dinner & Lunch
      • Pasta
      • Salads
      • Sandwiches & Wraps
      • Soups & Stews
    • Side Dishes
      • Grains & Breads
      • Vegetable Sides
    • Appetizers & Snacks
    • Sauces, Dips & Dressings
      • Sauces & Dressings
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Nuts & Twigs

Free Resources

Welcome to our Free Guides and Resources section!

Whether you're new to plant-based eating or looking for tips to make your vegan lifestyle even easier, these resources are here to help. These guides are filled with practical advice, delicious inspiration, and simple tips to support your journey. Download them for free and start enjoying the benefits of a sustainable, healthy, and satisfying way of living!

Free Downloads


sauces in bowls on a table.
'The FASSS Cheat Sheet to Making Vegan Sauces'

vegetables and fruits scattered on a table.
Download '9 Tips For the Beginner Vegan'

fruits and vegetables coming out of a grocery bag.
Download 'Guide to Vegetables' Here

graphic of a bowl with drawn ingredients inside. Page has the title of 15 kitchen tips and tricks.
Download '15 Kitchen Tips and Tricks'

8 samples of the lunch box notes for kids.
24 Printable Lunchbox Notes for Kids

sample of lunchbox planner filled out.
Crush the Week Ahead

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Regina Pearce headshot.
graphic showing the word hi.

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

Curious? Read More...
Logos for places i've been featured like Plant Based News, Food Gawker, MSN, and BIg Oven.

Spring

  • side angle of vegan caesar pasta salad in a white bowl.
    Vegan Caesar Pasta Salad
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • crispy vegetable fritters stacked on a plate.
    Crispy Vegetable Fritters
  • Close-up of a golden vegan Spanish tortilla (omelette) on a white plate, sliced into wedges. A spatula lifts one thick slice, showing the layered texture of potatoes and onions inside the firm, golden surface.
    Vegan Spanish Omelette (Spanish Tortilla)
  • A white bowl filled with vegan picadillo. A spoon rests inside the bowl, and it sits on a woven placemat.
    Vegan Cuban Picadillo
  • Sliced vegan lentil loaf in a black loaf pan, topped with a glossy ketchup glaze.
    Lentil Loaf with Sweet & Tangy Glaze

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits Recipe with Savory Mushrooms and Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • Overhead view of vegan dumpling lasagna with a serving removed, topped with crispy chili, sesame seeds, and green onions, with a red spatula resting in the dish.
    Vegan Dumpling Lasagna
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

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