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  • Recipes
    • Breakfast
    • Dinner & Lunch
    • Soups & Stews
    • Side Dishes
    • Desserts
    • Vegetable Sides
    • Grains & Breads
    • Sauces, Dips & Dressings
      • Sauces & Dressings
      • Toppings and Garnishes
      • Vegan Dips
    • Appetizers & Snacks
  • About
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  • Recipes
    • Breakfast
    • Dinner & Lunch
    • Soups & Stews
    • Side Dishes
    • Desserts
    • Vegetable Sides
    • Grains & Breads
    • Sauces, Dips & Dressings
      • Sauces & Dressings
      • Toppings and Garnishes
      • Vegan Dips
    • Appetizers & Snacks
  • About
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Nuts & Twigs

Free Resources

Welcome to our Free Guides and Resources section!

Whether you're new to plant-based eating or looking for tips to make your vegan lifestyle even easier, these resources are here to help. These guides are filled with practical advice, delicious inspiration, and simple tips to support your journey. Download them for free and start enjoying the benefits of a sustainable, healthy, and satisfying way of living!

Free Downloads


sauces in bowls on a table.
'The FASSS Cheat Sheet to Making Vegan Sauces'

vegetables and fruits scattered on a table.
Download '9 Tips For the Beginner Vegan'

fruits and vegetables coming out of a grocery bag.
Download 'Guide to Vegetables' Here

graphic of a bowl with drawn ingredients inside. Page has the title of 15 kitchen tips and tricks.
Download '15 Kitchen Tips and Tricks'

8 samples of the lunch box notes for kids.
24 Printable Lunchbox Notes for Kids

sample of lunchbox planner filled out.
Crush the Week Ahead

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Regina Pearce headshot.
graphic showing the word hi.

I'm Regi.

Miami native and a lifelong lover of the food I grew up on—reimagined completely vegan. I’m the recipe developer and home cook behind Nuts & Twigs, where I rework classic Spanish and Latin dishes into 100% vegan versions, plus plenty of other plant-based recipes inspired by the foods I love.

Curious? Read More...
Logos for places i've been featured like Plant Based News, Food Gawker, MSN, and BIg Oven.

Fall

  • vegan chicken noodle soup in a bowl.
    Vegan Chicken Noodle Soup
  • top view of vegan Tom Yum Noodle Soup in a bowl.
    Vegan Thai Tom Yum Noodle Soup
  • side angled view of Creamy Vegan Pumpkin Pasta in a bowl.
    Vegan Creamy Pumpkin Pasta
  • high protein overnight pumpkin oats
    High-Protein Overnight Pumpkin Oats
  • stack of vegan buttermilk pumpkin pancakes
    Vegan Buttermilk Pumpkin Pancakes
  • Overhead view of a jar filled with candied cinnamon pecans on a linen cloth, with a few pecans scattered nearby.
    Candied Cinnamon Pecans

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits Recipe with Savory Mushrooms and Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • Overhead view of vegan dumpling lasagna with a serving removed, topped with crispy chili, sesame seeds, and green onions, with a red spatula resting in the dish.
    Vegan Dumpling Lasagna
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

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