• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nuts and Twigs
  • About
  • Valentine's
  • Recipes
  • Free Guides
  • Subscribe
menu icon
go to homepage
  • About
  • Valentine's
  • Recipes
  • Free Guides
  • Subscribe
subscribe
search icon
Homepage link
  • About
  • Valentine's
  • Recipes
  • Free Guides
  • Subscribe
×
Nuts & Twigs » Recipes » Veganuary Recipes

Lentil Vegetable Soup

Regina Pearce head shot.
Modified: Jan 18, 2026 · Published: Jan 18, 2026 by Regi Pearce · This post may contain affiliate links · 1 Comment

This simple lentil vegetable soup is easy to make, deeply comforting, not heavy, yet still hearty. It's packed with vegetables, gently thickened with lentils and breadcrumbs, and comes together in about 30 minutes.

Jump to Recipe Jump to Video Pin Recipe
Bowl of lentil vegetable soup with carrots, zucchini, onions, and greens in a tomato-based broth, with a spoon resting in the bowl.

Just like my Mushroom Barley Soup, this is one of those soups that doesn't ask much of you. A little chopping, a little simmering, and suddenly you've got a pot of something warm and nourishing. It's flexible, forgiving, and easy to make your own.

It's in the same cozy, dependable category as my Cuban Vegan Lentil Soup, Lentil Loaf with Sweet & Tangy Glaze, and Lemony Brown Lentil Soup, recipes I come back to again and again when I want more lentils in my life.

Like most lentil soups, this one tastes even better the next day, especially with a piece of crusty bread for dipping and scooping.

Jump to:
  • Why I Love This Recipe
  • Shopping List
  • Make It Your Own
  • How To Make Lentil Vegetable Soup
  • Top Tips
  • Serving Suggestions
  • Lentil Vegetable Soup FAQS
  • Looking For More Lentils In Your Life?
  • Recipe Card
  • Comments

Why I Love This Recipe

  • It's a clean, wholesome soup that feels both light and satisfying.
  • It's made with simple, everyday ingredients
  • I love how the vegetables and lentils do all the work here. The flavors build naturally without needing much more.
  • It's hearty without feeling heavy
  • Flexible and easy to adapt to what's on hand
  • Makes great leftovers for the next day

Shopping List

Bowls of lentils, chopped onion, carrots, zucchini, yellow squash, escarole, garlic, tomatoes, breadcrumbs, veggie paste, salt, pepper, and olive oil and herbs labeled.

Brown or green lentils work best because they hold their shape. Red lentils will break down too much, but if you're looking for the greatest red lentil soup, you've got to try this Easy Carrot and Lentil Soup.

Tomatoes: I've made this soup with cans of San Marzano tomatoes and fire-roasted diced tomatoes. Both work great.

Escarole: Escarole is a leafy green with a mild bitterness that softens as it cooks, adding depth without overpowering the soup. Spinach or kale is an easy substitute.

Herbs: I use oregano in this dish, but feel free to sub with your favorite dried herb like thyme or basil. You can also leave it out entirely and let the veggie flavor shine.

See the printable recipe card for quantities and a full list of ingredients.

Make It Your Own

  • Vary the vegetables if you have them on hand. Green beans work well.
  • Add about a cup of chopped potatoes or sweet potatoes and cook with the onions and carrots.
  • Add hot sauce or red pepper flakes to make it spicy.

How To Make Lentil Vegetable Soup

See the complete printable recipe card below for the details.

Four-step collage showing lentils simmering, onions and carrots sautéing, zucchini and squash added, then escarole wilted into vegetables.

Step 1: In a 4-quart pot, combine the vegetable broth, lentils, and bay leaf. Bring to a boil, then reduce the heat and simmer for about 20 minutes. There will be water left in the pot, and that is fine.

Step 2: Meanwhile, heat the olive oil in a 12-inch skillet over medium-high heat. Add the onion and carrots and cook, stirring occasionally, for about 6-7 minutes.

Step 3: Add the zucchini, yellow squash, and garlic to the skillet. Cook for another 6-7 minutes, until the vegetables begin to soften.

Step 4: Stir in the escarole and dried oregano and cook for about 2 minutes, until wilted and tender.

Four-step collage showing vegetables added to lentils with tomatoes, pot covered to simmer, finished soup in pot, and soup served in a bowl.

Step 5: Add the tomatoes with their juice, breadcrumbs, cooked vegetables, salt, pepper, and 1 cup of water to the pot with the lentils. Break up the tomatoes with the back of a spoon if needed.

Step 6: Increase the heat to high and bring the soup to a boil, then reduce the heat to low and cover.

Step 7: Simmer for about 5 minutes to let the flavors come together. Taste and adjust salt as needed.

Step 8: Serve warm with crusty bread or on a bed of rice or pasta. Top with a drizzle of olive oil or a splash of lemon juice if desired.

Top Tips

  • Chop vegetables evenly, so they cook at the same rate
  • Break up the tomatoes with the back of a spoon for a smoother broth
  • The soup thickens as it sits, so add a splash of water or broth when reheating if desired
  • Taste and adjust the seasoning at the end for the best flavor

Serving Suggestions

  • Serve with crusty bread or a warm baguette
  • Spoon over cooked pasta or rice for a heartier bowl
  • Add a simple green salad using the remaining escarole with Homemade Italian Vinaigrette on the side
  • Finish with a drizzle of olive oil, lemon juice, or fresh herbs like parsley
  • Top with a dollop of Easy Lemon Pistachio Gremolata or Zucchini Pesto.
Top-down view of a bowl of lentil vegetable soup with tomatoes, carrots, zucchini, onions, and greens, with a spoon beside the bowl.

Lentil Vegetable Soup FAQS

Can I make lentil vegetable soup ahead of time?

100%! Yes. This soup tastes even better the next day. Store it in the refrigerator for up to 4 days and reheat gently on the stove.

Can I freeze lentil vegetable soup?

Yes. Let the soup cool completely, then freeze in airtight containers for up to 3 months. Thaw overnight and reheat, adding water or broth if needed.

Why are breadcrumbs added to this lentil vegetable soup?

The breadcrumbs help lightly thicken the broth and give the soup a more comforting, stew-like texture.

Looking For More Lentils In Your Life?

  • A bowl of one-pot lentils and rice garnished with fresh parsley and red pepper pieces, placed on a rustic table with lime slices and a cream-colored napkin beside it.
    One-Pot Lentils and Rice
  • Sliced vegan lentil loaf in a black loaf pan, topped with a glossy ketchup glaze.
    Lentil Loaf with Sweet & Tangy Glaze
  • Overhead view of a bowl of vegan lasagna soup with wide lasagna noodles in a tomato-lentil broth, topped with fresh basil and vegan ricotta, with a spoon in the bowl.
    Vegan Lasagna Soup
  • Overhead view of lentil tabbouleh salad in a white bowl with a spoon, showing fresh parsley, cucumbers, tomatoes, onions, and lentils on a woven placemat.
    Lentil Tabbouleh Salad

Don't leave me hanging - drop a comment and tell me how this Lentil Vegetable Soup turned out! Was it love at first bite? Surprisingly edible? Or a full-on yuck. And if my directions helped (or didn't), please let me know so I can continue to improve these recipes for you.

Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.

Recipe Card

Overhead view of a bowl of lentil vegetable soup with tomatoes, carrots, zucchini, onions, and greens in a red broth, with a spoon nearby.

Lentil Vegetable Soup

Regi Pearce
A simple lentil vegetable soup made with everyday ingredients and plenty of vegetables. Hearty, nourishing, and perfect for easy weeknight meals or leftovers.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course main course, soups and stews
Cuisine American, Vegan
Servings 6 Servings
Calories 168 kcal

Equipment

  • large skillet
  • large pot

Ingredients
  

  • 3 cups vegetable broth or 1 tablespoon of vegetable base paste and 3 cups of water
  • ¾ cup dry lentils brown or green
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 medium onion coarsely chopped
  • 2 medium carrots cut into ½-inch slices
  • 1 medium zucchini cut into ½-inch pieces
  • 1 medium yellow squash cut into ½-inch pieces
  • 3 cloves garlic minced
  • ½ medium head escarole coarsely chopped; sub with spinach or kale
  • 1 teaspoon dried oregano or thyme
  • 1 28-ounce can tomatoes I use San Marzano
  • 1 cup water
  • ¼ heaping cup dried breadcrumbs
  • 1 -1½ teaspoons salt or to taste
  • ½ teaspoon ground black pepper

Garnish

  • squeeze of lemon juice optional
  • drizzle of olive oil optional
  • parsley optional
  • red pepper flakes optional
Get Recipe Ingredients

Instructions
 

  • Cook the lentils: In a 4-quart pot, combine the vegetable broth and lentils. Add a bay leaf. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until mostly tender. Do not drain the excess broth.
  • Cook the vegetables: Meanwhile, heat the olive oil in a 12-inch skillet over medium-high heat. Add the onion and carrots and cook for about 6-7 minutes, stirring occasionally.
  • Add remaining vegetables: Add the zucchini, yellow squash, and garlic to the skillet. Cook for about 6-7 minutes, until the vegetables begin to soften. Stir in the escarole and oregano and cook for about 2 minutes, until just tender.
  • Combine everything: Add the can of tomatoes, breadcrumbs, cooked vegetables, salt, pepper, and 1 cup of water to the pot with the lentils. Stir well, breaking up the tomatoes with the back of a spoon if needed.
  • Simmer: Increase the heat to high and bring the soup to a boil. Reduce the heat to low, cover, and simmer for 5 minutes to allow the flavors to come together.
  • Adjust and serve: Adjust seasoning to taste. Add a squeeze of lemon, red pepper flakes, fresh herbs (like parsley), or a drizzle of olive oil over the top. Serve warm with crusty bread, or over rice.

Video

Notes

Nutritional information is only an estimation.
The recipe timing assumes you’ll sauté the vegetables while the lentils simmer.

Nutrition

Calories: 168kcal | Carbohydrates: 24g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 694mg | Fiber: 10g | Sugar: 5g | Calcium: 59mg | Iron: 3mg
Keywords 30 minute recipe, batch cooking, freezer friendly, healthy, high protein, make ahead, veganuary, weeknight dinner
Tried this recipe?Please consider Leaving a Review!

More Veganuary Recipes

  • Cooked lentils and ditalini pasta on a plate with someone putting a bowl of salad down in the background.
    One-Pot Lentil & Ditalini Pasta
  • Bowl of Spanish garlic soup (sopa de ajo) with a spoon in the bowl.
    Sopa de Ajo (Spanish Garlic Soup)
  • Squares of vegan chocolate fudge on a white plate garnished with fresh raspberries.
    Easy Chocolate Fudge (Non-Dairy)
  • Mushroom-Barley Pilaf

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Regi Pearce says

    January 18, 2026 at 2:19 pm

    5 stars
    This is one of those soups I make when I want something clean and nourishing without overthinking. It’s flexible, comforting, and somehow tastes even better the next day, which makes it perfect for leftovers.

    Reply

Primary Sidebar

Regina Pearce head shot.

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

What kind of person calls a blog Nuts & Twigs?

Curious? Read More...

Valentine's Day

  • Stack of vegan chocolate chip cookies on a white plate with a glass of plant milk in the background.
    Vegan Chocolate Chip Cookies
  • Squares of vegan chocolate fudge on a white plate garnished with fresh raspberries.
    Easy Chocolate Fudge (Non-Dairy)
  • Wooden snack board with apple slices, popcorn, marshmallows, rice crispy treats, and a bowl of dried apricots.
    50 + Chocolate Fondue Dipping Ideas
  • side view of Vegan Chocolate Pudding Parfait in a clear glass.
    Vegan Chocolate Pudding Parfait 
  • vegan chocolate chip skillet cookie with vegan ice cream and chocolate syrup on top
    Vegan Chocolate Chip Skillet Cookie
  • a spatula picking up Vegan Double Chocolate Crinkle Cookie from cooling tray
    Vegan Double Chocolate Crinkle Cookies

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits With Savory Mushrooms and Collard Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • bunch of sliced high protein lupini seitan
    High-Protein Lupini Bean Seitan
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

Footer

back to top

About

  • About
  • Frequently Asked Questions
  • Contact Me

Information

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Copyright © 2026
Recipes written, tested, and photographed by a human. Please be kind.

Text reading “How to Make Lentil Vegetable Soup” above a bowl of lentil vegetable soup with carrots, zucchini, tomatoes, and greens, with a spoon in the bowl.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required