• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nuts and Twigs
  • About
  • Valentine's
  • Recipes
  • Free Guides
  • Subscribe
menu icon
go to homepage
  • About
  • Valentine's
  • Recipes
  • Free Guides
  • Subscribe
subscribe
search icon
Homepage link
  • About
  • Valentine's
  • Recipes
  • Free Guides
  • Subscribe
×
Nuts & Twigs » Recipes » Soups & Stews

Sopa de Ajo (Spanish Garlic Soup)

Regina Pearce head shot.
Modified: Feb 4, 2026 · Published: Feb 4, 2026 by Regi Pearce · This post may contain affiliate links · 1 Comment

This Spanish Garlic Soup (Sopa de Ajo) is a cozy, rustic classic. Think crusty bread softened into a delicious broth, sautéed garlic, and a smoky, paprika-rich base. It's perfect for using up day-old bread and comes together in about 20 minutes with just a handful of ingredients.

Jump to Recipe Pin Recipe
Vegan Spanish garlic soup (sopa de ajo)  served in a white bowl.

Traditional versions sometimes include a poached egg, but this soup really doesn't need it. You can keep it simple and substitute the egg with white beans, or leave out both. The broth, garlic, and softened bread are what truly give this soup its richness and depth.

If you love traditional Spanish comfort food, this soup sits right alongside other humble classics like Papas Arrugadas (Wrinkled Potatoes), Spanish Vegetable Paella, and the always-popular Mojo Picón (Canarian Red Pepper Sauce).

These are the kinds of dishes that rely on pantry staples, strong flavors, and simplicity rather than complicated techniques-exactly the spirit of this garlic soup.

Jump to:
  • Why This One's on Repeat
  • Shopping List
  • Ways To Change It Up
  • Let's Make Spanish Garlic Soup
  • Good To Know Tips
  • My Favorite Ways to Enjoy This
  • Recipe FAQS
  • More Vegan Cuban and Spanish Dishes
  • Recipe Card
  • Comments

Why This One's on Repeat

  • Takes just a handful of pantry ingredients
  • A great way to use up days-old or stale bread
  • Cozy and comforting, but still light
  • Ready in about 20 minutes
  • This is an egg-free version
  • Feels rustic and old-world in the best way

Shopping List

Labeled ingredients for Spanish garlic soup (sopa de ajo) including vegetable broth, olive oil, crusty bread, smoked paprika, garlic, fresh parsley, salt, black pepper, and optional white beans.

Paprika: For this soup, Spanish paprika really matters. Traditional pimentón (paprika) adds a deeper, slightly sweet, smoky flavor that defines sopa de ajo, and regular paprika won't give you the same warmth or color. Use Spanish sweet smoked paprika (pimentón dulce) for classic flavor. If you prefer a little spice, you can use hot smoked paprika instead.

Veggie Broth: I like to use vegetable-based paste in my vegan soups and stews. I can better control the depth of flavor and love the taste.

Bread: Days-old crusty bread, such as a baguette, a French loaf, or sourdough, works best. Avoid very soft bread, which can turn mushy fast.

See the printable recipe card for quantities and a full ingredient list.

Ways To Change It Up

  • Use hot smoked paprika or add a pinch of red pepper flakes if you like a little heat
  • While traditionally, some versions of this soup add a poached egg, you can alternatively stir in Just Egg at the end for soft, egg-like pieces

Let's Make Spanish Garlic Soup

See the complete printable recipe card below for the details.

Steps 1-4 photos showing garlic sliced on a cutting board, crusty bread cut into cubes, garlic sautéing in olive oil, and smoked paprika stirred into the oil for Spanish garlic soup.

Step 1: Thinly slice the garlic and set it aside.

Step 2: Cut the crusty bread into thick slices, then into bite-sized cubes.

Step 3: Heat the olive oil in a wide pot over medium heat. Add the garlic and cook gently until fragrant, about 2 minutes, being careful not to brown it.

Step 4: Stir in the smoked paprika, coating the garlic and oil, and cook for just a few seconds to bloom the spice.

Steps 5-8 photos showing bread cubes toasted in paprika oil, vegetable broth added to the pot, Spanish garlic soup simmering with parsley, and the finished soup served in a bowl with white beans and herbs.

Step 5: Add the bread cubes to the pot and toss well to coat them with the garlicky, paprika-infused oil.

Step 6: Pour in the vegetable broth, season with salt and black pepper, and gently stir to combine.

Step 7: Simmer the soup for about 8-10 minutes, until the bread softens and thickens the broth. Stir in chopped parsley.

Step 8: Serve hot. Ladle into bowls and garnish with optional white beans.

Good To Know Tips

  • Use two or one day-old or stale bread. It holds up better and thickens the soup naturally.
  • If you don't have days-old bread, you can use fresh bread and dry it out quickly in the air fryer for a few minutes or in the oven at 350°F for about 8-10 minutes until lightly crisp. The goal is simply to remove some moisture so the bread holds its shape and thickens the soup properly. You can also check your supermarket bakery-many sell bags of day-old bread cubes or crouton-style bread for a dollar or two, which work perfectly for this soup.
  • Slice the garlic thinly and gently sauté it. Do not let it burn or it will not taste very good.
  • Use sweet smoked paprika for classic flavor, or hot smoked paprika if you like spice.
  • The bread in sopa de ajo is supposed to soften and partially break down-it thickens the broth and gives the soup that cozy, rustic texture. Think custardy and spoonable, not crunchy.
Spanish garlic soup garnished with butter beans, parsley, and olive oil, served hot in a ceramic bowl.

My Favorite Ways to Enjoy This

  • Served right off the stove with some white beans and an extra drizzle of olive oil on top
  • Finish with cracked black pepper or a pinch of chili flakes
  • Served as a light meal with a simple green salad with Homemade Italian Vinaigrette
  • I love to serve with lemon wedges on the side to brighten the flavors if desired
Spanish garlic soup (sopa de ajo) in a red Dutch oven with chunks of crusty bread and fresh parsley.

Recipe FAQS

What if I don't have days-old bread?

If you don't have day-old bread, you can use fresh bread and dry it out quickly in the air fryer or oven at 350°F for about 8-10 minutes until lightly crisp. The goal is simply to remove some moisture so the bread holds its shape and thickens the soup properly. You can also check your supermarket bakery. Many sell bags of day-old bread cubes or crouton-style bread for a dollar or two, which works perfectly for this soup.

Is this soup traditionally vegan?

Traditional sopa de ajo often includes egg, but many versions are simply bread, garlic, paprika, and broth. This version skips eggs entirely and uses beans to garnish the soup.


More Vegan Cuban and Spanish Dishes

  • Golden Cuban crackers (Galletas Cubanas) on a wooden board, some broken to show their crisp texture, with a piece of guava paste on top of one cracker.
    Homemade Crackers (Cuban-Style)
  • Golden, flaky pastelitos de guayaba fresh from the oven on a silicone-lined tray, glossy and warm, as a hand lifts the edge to serve.
    Pastelitos de Guayaba (Guava Pastries)
  • A red Dutch oven of Cuban black beans and rice with onions, peppers, and herbs. A fork rests inside, with plantains and salad nearby.
    Moros y Cristianos (Cuban Black Beans & Rice)
  • Close-up of Canarian papas arrugadas, small wrinkled potatoes covered in a white salty crust, arranged around two bowls of sauce. One bowl contains bright green mojo verde, and the other holds vivid red mojo rojo
    Papas Arrugadas (Wrinkled Potatoes)

Drop a comment and tell me how this Spanish Garlic Soup turned out! Was it love at first bite, surprisingly edible, or a full-on yuck? And if my directions helped (or didn't), please let me know so I can keep improving these recipes for you.

Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.

Recipe Card

Bowl of Spanish garlic soup (sopa de ajo) with a spoon in the bowl.

Sopa de Ajo (Spanish Garlic Soup)

Regi Pearce
A cozy Spanish garlic soup made with crusty bread softened into a rich, smoky paprika broth. Simple, rustic, and ready in about 20 minutes.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course main course, soup
Cuisine Spanish, Vegan
Servings 5 Servings
Calories 221 kcal

Ingredients
  

  • 3 tablespoons olive oil
  • 8-10 cloves garlic thinly sliced
  • 1 teaspoon sweet smoked paprika if you like it spicy, use hot smoked paprika
  • 6 cups vegetable broth or 2 tablespoons of Better than Bouillon and 6 cups of water
  • 8 ounces day-old crusty bread (baguette or French bread) or 220 grams or about 4 heaping cups - torn or cubed
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup chopped parsley
  • 1 can butter beans or any white bean like cannellini beans for garnish
Get Recipe Ingredients

Instructions
 

  • Sauté the garlic: Heat olive oil in a large pot over medium-low heat. Add sliced garlic and cook until golden and fragrant, about 3-5 minutes.
  • Add paprika: Stir in paprika and cook for 10 seconds, just until toasted.
  • Add the bread: Stir in the torn bread and toss around for about 4 minutes, until all the oil is absorbed and the bread is toasted a bit. Keep stirring around so the garlic does not burn.
  • Simmer the soup: Pour in the vegetable broth, add salt and pepper, and bring to a gentle simmer. Stir well, and cook for about 10 minutes or until the bread breaks down and the soup thickens a bit.
  • Add parsley and serve: Ladle the soup into bowls and sprinkle with parsley. Before garnishing, gently toss the butter beans/white beans with a little olive oil, salt, and black pepper, then spoon them over the soup. Serve immediately for the best texture and flavor.

Notes

Nutritional information is only an estimation.
Use the Spanish sweet smoked paprika (pimentón dulce) for classic flavor. If you prefer a little spice, you can use hot smoked paprika instead.
While some traditional versions of this soup add a poached egg, you can get soft, egg-like pieces in the soup by turning off the soup and slowly drizzling in about 4 tablespoons of Just Egg. Let it cook for about 30-45 seconds and then stir. 
If you don’t have day-old bread, toast bread in the oven at 350°F for 8–10 minutes or in the air-fryer for a few minutes until lightly crisp. You can also check the bakery section—many stores sell inexpensive bags of day-old bread cubes that work perfectly here.
The bread in this soup is supposed to soften and partially break down—it thickens the broth and gives the soup that cozy, rustic texture. Think custardy and spoonable, not crunchy.
Sopa de ajo will continue to soften as it sits, because the bread keeps absorbing liquid. By the next day, it’s normal for it to look more broken down or a little “mushy” -that’s the nature of a bread-thickened soup. It’s best enjoyed fresh off the stove, but if you want to reheat, warm it gently and add a splash of broth or water to loosen it.

Nutrition

Calories: 221kcal | Carbohydrates: 29g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 1869mg | Fiber: 1g | Sugar: 5g | Calcium: 38mg | Iron: 2mg
Keywords 20 minute recipe, beginner friendly, dinner, international, veganuary
Tried this recipe?Please consider Leaving a Review!

More Vegan Soups and Stews

  • Bowl of creamy green broccoli soup on a woven placemat, topped with crispy croutons and breadcrumbs, with a spoon resting in the bowl.
    Vegan Broccoli Soup
  • A close-up of hearty mushroom barley soup in a rustic bowl, topped with sprig of fresh oregano with a napkin on the side.
    Mushroom Barley Soup
  • Overhead view of a bowl of lentil vegetable soup with tomatoes, carrots, zucchini, onions, and greens in a red broth, with a spoon in the soup.
    Lentil Vegetable Soup
  • Overhead view of a bowl of vegan lasagna soup with wide lasagna noodles in a tomato-lentil broth, topped with fresh basil and vegan ricotta, with a spoon in the bowl.
    Vegan Lasagna Soup

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Regi Pearce says

    February 04, 2026 at 9:25 pm

    5 stars
    The garlic, paprika, and softened bread come together into something cozy, soulful, and way more satisfying than you’d ever expect from such a short ingredient list.

    Reply

Primary Sidebar

Regina Pearce head shot.

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

What kind of person calls a blog Nuts & Twigs?

Curious? Read More...

Valentine's Day

  • Stack of vegan chocolate chip cookies on a white plate with a glass of plant milk in the background.
    Vegan Chocolate Chip Cookies
  • Squares of vegan chocolate fudge on a white plate garnished with fresh raspberries.
    Easy Chocolate Fudge (Non-Dairy)
  • Wooden snack board with apple slices, popcorn, marshmallows, rice crispy treats, and a bowl of dried apricots.
    50 + Chocolate Fondue Dipping Ideas
  • side view of Vegan Chocolate Pudding Parfait in a clear glass.
    Vegan Chocolate Pudding Parfait 
  • vegan chocolate chip skillet cookie with vegan ice cream and chocolate syrup on top
    Vegan Chocolate Chip Skillet Cookie
  • a spatula picking up Vegan Double Chocolate Crinkle Cookie from cooling tray
    Vegan Double Chocolate Crinkle Cookies

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits With Savory Mushrooms and Collard Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • bunch of sliced high protein lupini seitan
    High-Protein Lupini Bean Seitan
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

Footer

back to top

About

  • About
  • Frequently Asked Questions
  • Contact Me

Information

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Copyright © 2026
Recipes written, tested, and photographed by a human. Please be kind.

"How to Make Spanish Garlic Soup" text over a bowl of Spanish garlic soup.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required