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Nuts & Twigs » Recipes » Soups & Stews

Panera-Inspired 10 Vegetable Soup Recipe (Vegan)

Regina Pearce head shot.
Modified: Apr 8, 2025 · Published: Mar 20, 2025 by Regi Pearce · This post may contain affiliate links ·

If you've been missing Panera's retired Ten Vegetable Soup, this homemade version scratches the itch. It has a tomato-based broth, peppers, corn, spinach, chickpeas, brown rice, and barley, plus enough seasoning to keep it from tasting like a pot of virtuous sadness.

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Hearty tomato vegetable soup with grains, chickpeas, carrots, corn, peppers, parsley, lemon slices, and bread.

This soup is naturally vegan and made in one pot. The grains and chickpeas make it hearty enough for dinner, while lemon juice and zest brighten the rich tomato broth at the end.

Jump to:
  • Why you'll love this soup
  • The ten vegetables
  • Ingredient notes
  • How to make 10 vegetable soup
  • Tips for the best vegetable soup
  • Variations
  • What to serve with 10 vegetable soup
  • Storage and reheating
  • Frequently asked questions
  • Related recipes
  • Recipe Card
  • Comments

Why you'll love this soup

  • It uses ten vegetables, along with chickpeas, brown rice, and barley.
  • Everything cooks in one pot, so cleanup is simple.
  • It freezes well and makes six generous servings.
  • The broth is smoky, savory, and lightly spicy rather than bland.
  • It brings back the spirit of Panera's discontinued vegetable soup with easy-to-find ingredients.

The ten vegetables

Here is what counts toward the ten:

  1. Onion
  2. Garlic
  3. Carrot
  4. Celery
  5. Red bell pepper
  6. Yellow bell pepper
  7. Poblano pepper
  8. Fire-roasted tomatoes
  9. Corn
  10. Spinach

The chickpeas are legumes, and the brown rice and barley are grains. They do not count toward the ten vegetables, but they give the soup more substance and a pleasantly thick texture.

Ingredient notes

Labeled bowls of peppers, onion, spinach, tomatoes, chickpeas, corn, carrots, celery, grains, spices, garlic, tomato paste, and vegetable broth.

Red and yellow bell peppers

Use half of a red bell pepper and half of a yellow bell pepper. This keeps the total amount the same as one bell pepper while making the ten-vegetable count clear. Orange or green bell pepper can replace either color if needed.

Fire-roasted tomatoes

Fire-roasted tomatoes give the broth a deeper flavor than regular diced tomatoes. I blend them because one of my children treats tomato chunks like an existential threat. You can leave them chunky if that is not a battle you fight at your house.

Brown rice and pearl barley

The grains cook directly in the broth, absorbing flavor and releasing enough starch to give the soup body. Use short-grain brown rice and pearl barley so their cooking times stay reasonably close.

Poblano pepper

Poblano adds mild pepper flavor without making the soup very spicy. Heat varies from pepper to pepper, but most are milder than jalapeños.

Chickpeas

Chickpeas make the soup more filling and add plant-based protein. Drain and rinse them before adding them near the end.

Vegetable broth

The broth matters in a soup with this many vegetables. I use vegetable base mixed with water for a stronger savory flavor. Because broth and bouillon vary in sodium, wait until the soup is nearly finished before adding more salt.

See the recipe card for quantities and the complete ingredient list.

How to make 10 vegetable soup

Steps 1-4: mixed seasonings, diced vegetables in a pot, vegetables cooking with spices, and tomato broth with a bay leaf.

1. Mix the seasonings

Combine the smoked paprika, oregano, cumin, garlic powder, onion powder, salt, black pepper, and optional red pepper flakes or Aleppo pepper in a small bowl.

2. Sauté the vegetables

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrot, celery, red bell pepper, yellow bell pepper, and poblano. Cook for about 7 minutes, stirring occasionally, until the vegetables begin to soften.

3. Cook the tomato paste

Clear a small space in the center of the pot. Add the tomato paste and cook it for about 1 minute before stirring it into the vegetables. This takes away the raw canned taste and deepens the broth.

4. Toast the spices

Add the seasoning blend and cook for 1 to 2 minutes, stirring so the spices do not burn.

Steps 5-8: tomato broth simmering, the covered pot, spinach added to the soup, and the finished soup with lemon and parsley.

5. Add the tomatoes and broth

Pour in the blended fire-roasted tomatoes and vegetable broth. Add the bay leaf and stir.

6. Add the grains and simmer

Add the pearl barley and brown rice. Bring the soup to a gentle boil, then reduce the heat, cover, and simmer for 40 to 45 minutes, or until the grains are tender.

7. Add the remaining vegetables

Stir in the corn, chickpeas, and spinach. Simmer uncovered for another 5 minutes. Remove the bay leaf and taste the broth before adjusting the salt.

8. Finish with lemon

Ladle the soup into bowls and add chopped parsley, lemon juice, and lemon zest. The lemon wakes up the tomato broth, so do not skip it unless you have to.

Tips for the best vegetable soup

  • Dice the vegetables into similar small pieces so they cook evenly and fit comfortably on a spoon.
  • Blend the tomatoes before adding them if you want a smoother broth.
  • Keep the pot at a gentle simmer. A hard boil can make the grains cook unevenly and cause too much liquid to evaporate.
  • The soup thickens as it rests because the rice and barley continue absorbing broth. Add a splash of broth or water when reheating it.
  • Broth brands vary widely in saltiness. Taste at the end before adding more salt.
Overhead bowl of tomato vegetable soup topped with parsley and lemon slices.

Variations

  • For more heat, add extra Aleppo pepper or red pepper flakes.
  • Replace either bell pepper color with orange bell pepper while keeping the total pepper quantity the same.
  • Add chopped zucchini for a looser, garden-style variation, but it would be an additional vegetable rather than part of the tested ten.
  • For a brothier soup, add another cup of vegetable broth near the end.

Do not label the current recipe gluten-free. Pearl barley contains gluten. A gluten-free grain substitution should be tested before specific quantities and cooking times are added to the post.

What to serve with 10 vegetable soup

A loaf of crusty bread is the obvious answer. For a larger meal, serve the soup with Mediterranean Cucumber Tomato Salad or a simple green salad with Easy Lemon Vinaigrette.

If you want another cozy one-pot dinner, try Vegetable Stew and Dumplings, Vegan Fideo Soup, or Vegan Tortilla Soup.

Storage and reheating

Let the soup cool, then refrigerate it in an airtight container for up to 4 days. Reheat it on the stove over medium-low heat or in the microwave until steaming hot.

The rice and barley will continue to soak up broth in the refrigerator. Stir in a little water or vegetable broth while reheating until the soup reaches the consistency you like.

Freeze cooled soup in airtight freezer-safe containers for up to 3 months. Leave room for expansion. Thaw it overnight in the refrigerator before reheating.

Frequently asked questions

Is this Panera's exact 10 vegetable soup recipe?

No. It is inspired by Panera's discontinued Ten Vegetable Soup, but it is not an exact copycat. This version uses pearl barley and short-grain brown rice, along with a smoky spice blend and blended fire-roasted tomatoes.

What are the ten vegetables in this soup?

The ten vegetables are onion, garlic, carrot, celery, red bell pepper, yellow bell pepper, poblano pepper, tomatoes, corn, and spinach. Chickpeas are legumes, while the rice and barley are grains.

Is 10 vegetable soup vegan?

This recipe is vegan as written. Check the vegetable broth or bouillon label because ingredients vary by brand.

Is this soup gluten-free?

No. Pearl barley contains gluten. The recipe would need a tested barley substitution before it could be presented as gluten-free.

Why did my soup get so thick?

The brown rice and barley continue absorbing broth as the soup sits. Add water or vegetable broth when reheating it.

Can I make it ahead?

Yes. The flavor is even better the next day. Keep extra broth available because the grains thicken the soup in the refrigerator.

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Got a minute? I'd love for you to comment and rate this Panera-inspired 10 Vegetable Soup Recipe. Your feedback helps me keep improving my recipes. Follow me on Pinterest, Instagram, Facebook, and YouTube for more vegan recipe inspiration.

Recipe Card

Overhead bowl of tomato-based vegetable soup with grains, chickpeas, corn, carrots, peppers, greens, lemon slices, and parsley.

Panera-Inspired 10 Vegetable Soup Recipe (Vegan)

Regi Pearce
This Panera-inspired 10 vegetable soup is packed with peppers, tomatoes, corn, spinach, chickpeas, brown rice, and barley in a smoky tomato broth. It is vegan, hearty, freezer-friendly, and made in one pot.
5 from 1 vote
Estimated Cost Per serving $1.28
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 5 minutes mins
Course main course
Cuisine American
Servings 6 Servings
Calories 161 kcal

Ingredients
  

Spice Blend

  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ heaping teaspoon salt adjust salt to taste once the soup is finished
  • ¼ teaspoon black pepper
  • ¼ heaping teaspoon red pepper flakes or dried Aleppo chili (optional)

For the Soup:

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 carrot diced
  • 1 celery stalk diced
  • ½ red bell pepper diced
  • ½ green or yellow bell pepper diced
  • 1 poblano pepper diced
  • 1 tablespoon tomato paste
  • 6 cups vegetable broth I recommend using 2 tablespoons of Better Than Bouillon Vegetable Base plus 6 cups of water
  • 1 can fire-roasted tomatoes blended*
  • 1 bay leaf 2 if they are small
  • ¼ cup pearl barley
  • ¼ cup short grain brown rice
  • 1 teaspoon chia seeds
  • ½ cup corn fresh or frozen
  • ½ cup chickpeas drained and rinsed
  • ½ cup baby spinach chopped

To Serve:

  • fresh parsley chopped
  • lemon juice
  • lemon zest
InstacartGet Recipe Ingredients

Instructions
 

  • Mix the seasonings: Combine the smoked paprika, oregano, cumin, garlic powder, onion powder, salt, black pepper, and optional red pepper flakes or Aleppo pepper in a small bowl.
    Steps 1-4: mixed seasonings, diced vegetables in a pot, vegetables cooking with spices, and tomato broth with a bay leaf.
  • Sauté the vegetables: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrot, celery, red bell pepper, yellow bell pepper, and poblano. Cook for about 7 minutes, stirring occasionally, until the vegetables begin to soften.
  • Cook the tomato paste: Clear a small space in the center of the pot. Add the tomato paste and cook for about 1 minute, then stir it into the vegetables.
  • Toast the spices: Add the seasoning blend and cook for 1 to 2 minutes, stirring so it does not burn.
  • Add the tomatoes and broth: Pour in the blended fire-roasted tomatoes and vegetable broth. Add the bay leaf and stir.
    Steps 5-8: tomato broth simmering, the covered pot, spinach added to the soup, and the finished soup with lemon and parsley.
  • Add the grains and simmer: Add the pearl barley and brown rice. Bring the soup to a gentle boil. Reduce the heat, cover, and simmer for 40 to 45 minutes, or until the grains are tender.
  • Add the remaining vegetables: Stir in the corn, chickpeas, and spinach. Simmer uncovered for another 5 minutes. Remove the bay leaf and adjust the salt to taste.
  • Serve: Ladle into bowls and finish with chopped parsley, lemon juice, and lemon zest.

Notes

*If you've been here before, you know I have a child who treats tomato chunks like an existential threat. Since blended fire-roasted tomatoes are basically unicorns at the grocery store, I give them a quick spin in the blender. Honestly? I prefer it this way in this soup. You can also use crushed tomatoes (not quite the same flavor, but still delicious), or don't blend the can and embrace the chunky tomato life.
For brothy soups like this one, Better Than Bouillon Vegetable Paste enhances the flavor big time. To make the broth perfect, use two tablespoons with six cups of water.
When the soup is fresh off the stove, it might look a little thin, but trust the process - those grains are still working, soaking up broth and plumping up as the soup cools. Give it a little rest time after cooking, and you’ll end up with a perfectly balanced soup instead of an accidental grain-heavy stew.
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Just thaw and reheat when you need a quick, cozy meal.
Please note that all nutritional information is approximate, and the estimated cost per serving can vary based on location, store, brand, and other factors.

Nutrition

Calories: 161kcal | Carbohydrates: 30g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 1312mg | Fiber: 5g | Sugar: 7g | Calcium: 60mg | Iron: 2mg
Keywords batch cooking, beginner friendly, budget friendly, comfort food, customizable, freezer friendly, high protein, homemade, leftover friendly, low calorie, make ahead, meal prep, nut free, one pot, soy free
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Reader Interactions

Comments

  1. Regi Pearce says

    March 20, 2025 at 4:38 pm

    5 stars
    I was a huge fan of Panera’s 10 Vegetable Soup, so when they retired it, I knew I had to make my own. I think my homemade version blows the original out of the water! Plus, I can tweak the spice level, pack in extra chickpeas, or even blend the tomatoes (because certain family members refuse to eat chunks). It’s cozy, nutritious, and way cheaper than Panera ever was. RIP to their version, but I’m more than happy with this upgrade!

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I'm Regi.

Miami native and a lifelong lover of the food I grew up on - reimagined completely vegan. I'm the recipe developer and home cook behind Nuts & Twigs, where I rework classic Spanish and Latin dishes into 100% vegan versions that still taste like home.

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