• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nuts and Twigs
  • About
  • Free Guides
  • Subscribe
  • Recipes
    • Breakfast
    • Dinner & Lunch
      • Pasta
      • Salads
      • Sandwiches & Wraps
      • Soups & Stews
    • Side Dishes
      • Grains & Breads
      • Vegetable Sides
    • Appetizers & Snacks
    • Sauces, Dips & Dressings
      • Sauces & Dressings
      • Toppings and Garnishes
      • Vegan Dips
    • Desserts
    • Drinks & Beverages
menu icon
go to homepage
  • About
  • Free Guides
  • Subscribe
  • Recipes
    • Breakfast
    • Dinner & Lunch
      • Pasta
      • Salads
      • Sandwiches & Wraps
      • Soups & Stews
    • Side Dishes
      • Grains & Breads
      • Vegetable Sides
    • Appetizers & Snacks
    • Sauces, Dips & Dressings
      • Sauces & Dressings
      • Toppings and Garnishes
      • Vegan Dips
    • Desserts
    • Drinks & Beverages
subscribe
search icon
Homepage link
  • About
  • Free Guides
  • Subscribe
  • Recipes
    • Breakfast
    • Dinner & Lunch
      • Pasta
      • Salads
      • Sandwiches & Wraps
      • Soups & Stews
    • Side Dishes
      • Grains & Breads
      • Vegetable Sides
    • Appetizers & Snacks
    • Sauces, Dips & Dressings
      • Sauces & Dressings
      • Toppings and Garnishes
      • Vegan Dips
    • Desserts
    • Drinks & Beverages
×
Nuts & Twigs » Recipes

Mediterranean Recipes

Discover a vibrant collection of Mediterranean vegan recipes inspired by the diverse flavors of the region, including Spain, Italy, Greece, and beyond.
From hearty grain bowls like Mediterranean Grain Bowl with Creamy Mint Dressing and pestos like Vegan Sun-Dried Tomato Pesto, to easy vegan recipes like Spanish Vegetable Paella, these dishes are perfect for healthy eating and bursting with rich, wholesome flavors.

  • Close-up overhead shot of deep ruby pomegranate molasses vinaigrette in a white bowl with a spoon lifting the glossy dressing, on a rustic wood surface.
    Pomegranate Vinaigrette (With Pomegranate Molasses)
  • Italian seasoning in a tablespoon; top view
    Italian Seasoning Substitute
  • Trader Joe’s Falafel Naan Wrap.
    15-Minute Trader Joe’s Falafel Naan Wrap
  • A rustic bowl of zucchini and potato soup with chunks of vegetables and white beans, topped with fresh parsley and a spoon resting in the bowl, ready for a bite. A slice of crusty bread and a salad peek into the frame.
    Zucchini and Potato Soup
  • Bowl of Spanish garlic soup (sopa de ajo) with a spoon in the bowl.
    Sopa de Ajo (Spanish Garlic Soup)
  • Crispy rosemary polenta wedges arranged on a plate with marinara sauce for dipping.
    Rosemary Polenta Wedges
  • plate of mushroom barley pilaf.
    Mushroom-Barley Pilaf
  • Cooked lentils and ditalini pasta on a plate with someone putting a bowl of salad down in the background.
    One-Pot Lentil & Ditalini Pasta
  • side view of vegan spanish paella in a pan with a hand holding a fork digging into the pan.
    Spanish Vegetable Paella
  • A plate of vegan asparagus gratin with tender roasted asparagus spears topped with crispy golden breadcrumbs, vegan parmesan, and herbs, served with a fork on a rustic ceramic plate.
    Vegan Asparagus Gratin
  • Overhead view of vegan celery root rémoulade with shredded celeriac, capers, parsley, and creamy mustard dressing in a white bowl with spoon.
    Celery Root Rémoulade
  • Overhead view of a bowl of vegan lasagna soup with wide lasagna noodles in a tomato-lentil broth, topped with fresh basil and vegan ricotta, with a spoon in the bowl.
    Vegan Lasagna Soup
  • Overhead view of cauliflower tabbouleh in a bowl with fresh herbs, tomatoes, and pomegranate seeds, ready to serve.
    Cauliflower Tabbouleh (Grain-Free)
  • Overhead view of a bowl filled with creamy walnut and kale pesto next to a plate of plain spaghetti, ready to be mixed and served.
    Walnut and Kale Pesto
  • A bowl of vibrant green roasted garlic and spinach pesto with a spoon, beside a bowl of spaghetti and fresh spinach leaves on a light napkin.
    Roasted Garlic and Spinach Pesto
  • Overhead view of lentil tabbouleh salad in a white bowl with a spoon, showing fresh parsley, cucumbers, tomatoes, onions, and lentils on a woven placemat.
    Lentil Tabbouleh Salad
  • Close-up of a small white bowl filled with mojo verde, a bright green Canarian sauce made with cilantro, garlic, and olive oil. The bowl sits on a white saucer over a beige cloth with a woven mat in the background.
    Mojo Verde (Canarian Green Sauce)
  • Close-up of Canarian papas arrugadas, small wrinkled potatoes covered in a white salty crust, arranged around two bowls of sauce. One bowl contains bright green mojo verde, and the other holds vivid red mojo rojo
    Papas Arrugadas (Wrinkled Potatoes)
  • Close-up of a golden vegan Spanish tortilla (omelette) on a white plate, sliced into wedges. A spatula lifts one thick slice, showing the layered texture of potatoes and onions inside the firm, golden surface.
    Vegan Spanish Omelette (Spanish Tortilla)
  • Hand dipping a pita chip into creamy lemony arugula artichoke dip. Bowl is sitting on top of a decorative plate.
    Lemony Arugula Artichoke Dip
  • A large bowl of creamy cucumber hummus topped with paprika-dusted roasted chickpeas, fresh cucumber slices, and a drizzle of olive oil, surrounded by crackers, cucumber slices, a lemon, and fresh herbs on a woven placemat
    Cucumber Hummus
  • Plate of creamy basil hummus topped with crispy chickpeas, paprika, and fresh herbs, served on a woven placemat.
    Basil Hummus Recipe
  • Close-up of an open jar of zucchini pesto with a spoon, surrounded by fresh zucchini and a lemon.
    Zucchini Pesto
  • Overhead shot of creamy cucumber gazpacho in a white bowl, garnished with microgreens and toasted slivered almonds. A red napkin and silver spoon rest beside it, with a second bowl of soup partially visible in the corner.
    Creamy Cucumber Gazpacho
  • Hand dipping a slice of rustic bread into a bowl of chunky watermelon gazpacho, topped with breadcrumbs, diced cucumber, and fresh cilantro.
    Easy Watermelon Gazpacho
  • homemade Italian vinaigrette in a jar.
    Homemade Italian Vinaigrette
  • plate of the ravioli salad.
    Trader Joe’s Ravioli Pasta Salad
  • bowl of Lemony Orzo Chickpea Soup.
    Lemony Orzo Chickpea Soup
  • Vegan Lemon Dill Yogurt Sauce in a bowl.
    Easy Vegan Lemon Dill Sauce
  • bowl of lemon herb tahini sauce.
    Lemon Herb Tahini Sauce
  • collard green wraps on plate.
    Collard Green Wraps
  • Mediterranean Cucumber Tomato Salad with wooden serving spoons in the bowl.
    Mediterranean Cucumber Tomato Salad
  • kale and white bean salad in a bowl.
    Kale and White Bean Salad
  • bowl of Cashew Tofu Ricotta with a spoon scooping some up.
    Cashew Tofu Ricotta
  • sun dried tomato bruschetta on a serving tray.
    Sun-Dried Tomato Bruschetta
  • bowl of lemon pasta with a fork twirling some linguini.
    Lemon Pasta
  • top view of vegan Greek Pasta Salad mixed with vinaigrette.
    Vegan Greek Pasta Salad
  • easy vegan aioli
    Easy Vegan Garlic Aioli Recipe
  • vegan tzatziki in a bowl.
    Vegan Tzatziki Sauce
  • romesco sauce in a bowl surrounded by roasted veggies
    Salsa Romesco (Easy Romesco Sauce)
  • pesto tofu on a white plate.
    Baked Pesto Tofu
  • side angled view of a bowl full of the whipped tofu ricotta.
    Vegan Whipped Tofu With Sun-Dried Tomatoes

Posts pagination

1 2 Next page

Primary Sidebar

Regina Pearce headshot.
graphic showing the word hi.

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

Curious? Read More...
Logos for places i've been featured like Plant Based News, Food Gawker, MSN, and BIg Oven.

Winter

  • Overhead view of a bowl of lentil vegetable soup with tomatoes, carrots, zucchini, onions, and greens in a red broth, with a spoon in the soup.
    Lentil Vegetable Soup
  • vegan chicken noodle soup in a bowl.
    Vegan Chicken Noodle Soup
  • side view of Vegan Chocolate Pudding Parfait in a clear glass.
    Vegan Chocolate Pudding Parfait 
  • Overhead view of a bowl of vegan lasagna soup with wide lasagna noodles in a tomato-lentil broth, topped with fresh basil and vegan ricotta, with a spoon in the bowl.
    Vegan Lasagna Soup
  • Sliced vegan lentil loaf in a black loaf pan, topped with a glossy ketchup glaze.
    Lentil Loaf with Sweet & Tangy Glaze
  • A skillet filled with sweet potato and russet hash with red peppers, onions, and herbs. The dish rests on a woven mat with a cream-colored cloth.
    Sweet Potato and Russet Hash

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits Recipe with Savory Mushrooms and Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • bunch of sliced high protein lupini seitan
    High-Protein Lupini Bean Seitan
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

Footer

back to top

About

  • About
  • Frequently Asked Questions
  • Contact Me

Information

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Copyright © 2026