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Nuts & Twigs » Recipes » Mediterranean Recipes

Mediterranean Recipes

  • side angled view of a bowl full of the whipped tofu ricotta.
    Vegan Whipped Tofu With Sun-Dried Tomatoes
  • hidden veggies tomato sauce in a bowl from a top view.
    Hidden Veggies Pasta Sauce
  • side view of Sun-Dried Tomatoes on a white plate with a fork leaning on the plate. There are two clear mason jars in the background filled with sun-dried tomatoes.
    Air Fryer Sun-Dried Tomatoes
  • vegan minestron one pot soup
    One-Pot Vegan Minestrone
  • Vegan Sunflower Seed Pesto in a bowl top view
    Vegan Sunflower Seed Pesto
  • lemon pistachio gremolata
    Easy Lemon Pistachio Gremolata
  • Vegan Greek Salad in a bowl
    Easy Vegan Greek Salad
  • top view of the Instant pot vegetable couscous in a bowl with a fork hanging on the plate.
    Instant Pot Vegetable Pearl Couscous
  • pistachio pesto in a bowl.
    Pistachio Pesto
  • side angled view of a slice of pistachio pesto pizza.
    Pear and Pistachio Pesto Pizza
  • Lebanese-Inspired Fasolia (Vegan) in a bowl
    Lebanese-Inspired Vegan Fasolia (White Bean Stew)
  • side view of vegan falafel pita sandwich on a plate with chips.
    Falafel Pita Sandwich
  • Caper salsa verde in a bowl with a spoon.
    Lemon Caper Salsa Verde
  • vegan mint dressing in a bowl next to carrots and cucumbers
    Creamy Vegan Lemon Mint Dressing
  • mediterranean grain bowl with chickpeas, farro, cucumbers, olives, tomatoes, and roasted onions and eggplant
    Mediterranean Grain Bowl with Creamy Mint Dressing
  • top view of a bowl of pesto roasted vegetables.
    Pesto Roasted Vegetables
  • pizza sauce in a mason jar
    Neapolitan Pizza Sauce Recipe
  • mascarpone in a bowl with a strawberry
    Vegan Mascarpone Recipe
  • top view of three skewers with caprese tomatoes on a white plate.
    Vegan Caprese Salad Skewers
  • top view of the vegan stuffed shell casserole.
    Easy Vegan Stuffed Shells

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Regina Pearce headshot.
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I'm Regi.

Miami native, first-generation Cuban-American, and a lifelong lover of the food I grew up on — reimagined completely vegan. I'm the recipe developer and home cook behind Nuts & Twigs, where I create all kinds of vegan recipes, with a focus on reworking classic Spanish and Latin dishes into 100% vegan versions that still taste like home.

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Summer

  • side angle of vegan caesar pasta salad in a white bowl.
    Vegan Caesar Pasta Salad
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • crispy vegetable fritters stacked on a plate.
    Crispy Vegetable Fritters
  • Close-up of a golden vegan Spanish tortilla (omelette) on a white plate, sliced into wedges. A spatula lifts one thick slice, showing the layered texture of potatoes and onions inside the firm, golden surface.
    Vegan Spanish Omelette (Spanish Tortilla)
  • A white bowl filled with vegan picadillo. A spoon rests inside the bowl, and it sits on a woven placemat.
    Vegan Cuban Picadillo
  • Sliced vegan lentil loaf in a black loaf pan, topped with a glossy ketchup glaze.
    Lentil Loaf with Sweet & Tangy Glaze

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits Recipe with Savory Mushrooms and Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • Overhead view of vegan dumpling lasagna with a serving removed, topped with crispy chili, sesame seeds, and green onions, with a red spatula resting in the dish.
    Vegan Dumpling Lasagna
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

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