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Nuts and Twigs » Recipes » Appetizers

Mango Cucumber Salsa

Published: Jun 20, 2023 · Modified: Dec 31, 2024 by Regi Pearce · This post may contain affiliate links · 1 Comment

This mango cucumber salsa recipe is the perfect balance between the tropical sweetness of mangoes and the crisp freshness of cucumbers, all brought together in a vibrant, homemade, oil-free, and easy-to-make salsa.

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mango cucumber salsa in a bowl; side angled view of a hand holding a chip and picking up salsa.

This simple salsa has fresh ingredients, some fresh lime juice, and seasonings. That's all you need for a delicious, refreshing salsa!

For another delicious fresh salsa for hot summer days, try Grilled Pineapple Salsa, Mango Habanero Salsa, or Cucumber Pico De Gallo.

And for other dips, take a look at these Vegan Game Day Dips and Sauces.

Pair this delicious appetizer with Blueberry Lavender Lemonade for a wonderful summer treat.

Jump to:
  • Why You'll Love This Salsa
  • Ingredients
  • Variations
  • How To Cut a Mango - Two Different Ways
  • How To Dice a Jalapeno
  • Mango Salsa FAQS
  • More Delicious Mexican-Inspired Vegan Recipes
  • Mango Cucumber Salsa
  • Comments

Why You'll Love This Salsa

  • You don’t need to buy premade salsa. This one’s ready in under 10 minutes with just a few simple ingredients. And if you’re loving easy, fresh dips, don’t miss my Corn and Black Bean Salsa recipe too!
  • If your gang likes the sweet-savory combo, this delicious and chunky salsa will be gone fast.
  • This salsa complements a variety of dishes, from grilled tofu, Vegan Taco Bowl, Jackfruit Tacos, salads, wraps, and, of course, as a dip for tortilla chips. I love it simple, over a bowl of rice and baked tofu, but it's also delicious on Black Bean Tostadas.
mango cucumber salsa in a bowl; top view.
may cause excessive cravings for tortilla chips!

Ingredients

This is all you'll need for this super quick fruit salsa dip. The quantities are adjustable to your tastes, but I've included suggested measurements in the recipe card.

mango cucumber salsa ingredients.
  • Sweet Mango: Different types of mangoes are available year-round. Use whatever you find available. Some are slightly more fibrous, so experiment to find the one you like best for salsa. When a mango gives slightly to a gentle squeeze and emits a sweet, fruity aroma at the stem, it's ripe and ready to eat.

NOTE: I use the mangoes available in my area, which are usually the TOMMY ATKINS variety. However, there are several you can use, including the champagne mango, also known as the Ataulfo or honey mango. Take a look at this Guide To Mangoes from Forks Over Knives for more varieties.

  • Cucumber: If you can't find an English cucumber, usually wrapped in plastic, try using Persian or mini cucumbers like in Cucumber and Apple Salad and Cucumber and Carrot Salad with Ginger Dressing. These varieties have thin skin with tiny, underdeveloped seeds that go well in this salsa. Chop the cucumber into bite-sized pieces for the best experience.
  • Red Onion: Swap red onion with shallots or sweet onion if you prefer milder flavors.
  • Jalapeño Pepper: Adjust the heat level by using serrano peppers for extra spice or bell peppers for a milder taste.
  • Cilantro: If you're not a fan of cilantro, try using fresh mint or parsley for a refreshing herbal twist.
  • Lime: When life gives you lemons instead of limes, fret not! In the zesty world of salsa, lemon juice can step in as a worthy substitute.

Variations

  • Add red bell peppers for a sweet crunch and vibrant color.
  • Diced avocado adds creaminess and richness.
  • For added protein, add some black beans.
  • Swap cilantro for mint leaves to give a refreshing twist.
  • Grill the mango pieces before dicing to add a smoky flavor.

How To Cut a Mango - Two Different Ways

Important Note: There is a wide, flat seed in the center of a mango, but sometimes off-center. The seed runs vertically from the top to the bottom of the fruit. When you slice the mango, you will know the location of the seed, allowing you to adjust your cuts accordingly.

First Method

step 1 How to cut a mango; slicing the sides vertically.

Stand the mango with the stem up. Cut ¼ to ½ inch from the stem, following the seed's shape to get big slices.

slicing the skin off mango with a knife.

Slice the skin of the mango slices with a sharp knife making sure to stay as close to the skin as possible to remove as much of the mango as possible.

chopping mangoes on a cutting board for a tropical salsa.

Cut the sliced mango into cubes.

In the first step, you might hit the seed in the center at some point, so adjust the knife to get as much flesh as possible. Do this for each side of the mango.

Second Method

step 1 How to cut a mango; slicing the sides vertically.

Same as the first method. Stand the mango with the stem up. Cut ¼ to ½ inch from the stem, following the seed's shape to get big slices

Step 2 how to cut a mango; slice the halves into cubes while on the skin.

Cut a grid pattern on the flesh of each piece, being careful not to cut through the skin.

step 3 how to cut a mango; scoop out the mango.

Scoop out the mango cubes by closely following the contours of the mango's skin.

How To Dice a Jalapeno

Important Note: Remember to exercise caution while handling jalapenos, as the oils can irritate your skin and eyes.

Step 1 how to dice jalapeno slicing the top.

Using a sharp knife, carefully slice off the stem end of the jalapeño.

Step 2 how to dice jalapeno; slicing the jalapeno lengthwise.

Make a lengthwise cut from the stem end to the tip of the jalapeno.

Step 3 how to dice jalapeno; remove the seeds.

For a spicier salsa, keep the seeds and membrane. For less heat, gently remove them with a knife or spoon.

Step 4 how to dice jalapeno; slice lengthwise.

Once the seeds and membrane are removed, slice the jalapeno into strips.

Step 5 how to dice jalapeno; dice.

Gather the strips together and dice them into small pieces.

mango cucumber salsa in a bowl; side angled view.

Mango Salsa FAQS

Can I make mango cucumber salsa ahead of time?

Absolutely! This cucumber mango salsa recipe is even better when made in advance as it allows the flavors to meld together. Store it in an airtight container in the refrigerator overnight.

How long does mango cucumber salsa stay fresh?

When stored properly in the refrigerator, this mango cucumber salsa can stay fresh for about two days. However, we recommend consuming it within 24 hours for the best taste and texture.

Can I adjust the spiciness of mango cucumber salsa?

Of course! Remove the seeds and membranes from the jalapeño peppers before mincing if you prefer milder salsa. For an extra kick, keep the seeds or add additional minced jalapeño.

More Delicious Mexican-Inspired Vegan Recipes

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    Guacamole with Baked Corn Chips
  • vegan chili with tvp in a bowl top view
    Vegan Chili With TVP
  • black bean tostada with vegan avocado crema
    Vegan Black Bean Tostadas With Spanish Rice
  • vegan tortilla soup with baked tortilla chips in a dark bowl; top view
    Vegan Tortilla Soup With Baked Tortilla Chips

Got a minute? I'd love for you to dive into the comments and rate this Mango Cucumber Salsa. Your feedback is invaluable—did you love it? Did you make any fun twists? Let me know how my directions worked for you so I can keep improving my recipes. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.

bowl of mango cucumber salsa; side angled view.

Mango Cucumber Salsa

Regi Pearce
Mango cucumber salsa is a vibrant and delicious salsa with a perfect combination of sweet and savory flavors, making it an ideal side dish or topping for any meal or a standalone refreshing snack with chips. Whether you're a mango lover or a salsa enthusiast, you will love this recipe.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Chill Time 20 minutes mins
Total Time 30 minutes mins
Course appetizer, snack
Cuisine Mexican, Vegan
Servings 1 cup
Calories 454 kcal

Ingredients
  

  • 3 mangoes diced
  • 1 English cucumber or a Persian cucumber; chopped
  • ½ red onion finely diced
  • 2 jalapeño peppers finely diced; remove seeds if you want less heat
  • 1 cup cilantro chopped
  • zest of 1 lime
  • juice of 2 limes
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
Get Recipe Ingredients

Instructions
 

  • Combine: Combine the diced mango, cucumber, red onion, jalapeño pepper, and cilantro in a medium-sized bowl.
  • Add Zest and Season: Grate some lime zest and squeeze the juice of one lime over the mixture. Toss gently to combine. Season with salt and pepper to taste.
  • Chill: Refrigerate for 20 minutes to allow the flavors to meld together.

Video

Notes

Adjust quantities to suit your taste.
Add any other ingredients like diced tomatoes or avocado for variation.
When a mango gives slightly to a gentle squeeze and emits a sweet, fruity aroma at the stem, it's ripe and ready to eat.
Nutritional information is only an estimate. 

Nutrition

Calories: 454kcal | Carbohydrates: 112g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Sodium: 2348mg | Fiber: 14g | Sugar: 94g | Calcium: 149mg | Iron: 2mg
Keywords beginner friendly, family friendly, gatherings, healthy, homemade, quick
Tried this recipe?Please consider Leaving a Review!

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About Regi Pearce

Hello! I am Regi, the creator of Nuts & Twigs. I debunk the myths that vegan food is all nuts and twigs and offer plant-based scrumptiousness that goes far beyond that "rabbit food" stereotype. So grab your fork and put on your stretchy pants, 'cause you're gonna want seconds.

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    Recipe Rating




  1. Regi Pearce says

    February 12, 2025 at 9:14 am

    5 stars
    This Mango Cucumber Salsa is the perfect balance of sweet, tangy, and refreshing. The juicy mango, crisp cucumber, and zesty lime make it irresistible, and I can't stop scooping it up with chips. It is so fresh and so easy - a go-to for summer (or any time I need a little sunshine on my plate).

    Reply

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Regina Pearce

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. My husband, Rob, and I live in Colorado. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

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