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Nuts & Twigs » Recipes » Game Day Appetizers

Grilled Pineapple Salsa

Published: Mar 25, 2025 · Modified: Apr 8, 2025 by Regi Pearce · This post may contain affiliate links · 1 Comment

This grilled pineapple salsa strikes the perfect balance of sweet, smoky, and spicy flavors. It's the ultimate topping for tacos, grilled veggies, bowls, or just scooping up with chips. It's ready in about 15 minutes.

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Together with a Piña Colada Milkshake, this Grilled Pineapple Salsa takes me straight to summer - like I'm sitting poolside with a fruity drink in one hand and a chip with salsa in the other.

This vegan, gluten-free, soy-free salsa is one of my summer's favorite appetizer recipes. Like Grilled Chimichurri Tofu or Grilled Vegan Kebabs, it's great during grilling season on Memorial Day, Fourth of July, and any warm evening that calls for smoky-sweet vibes and a patio.

If you really want to impress the crowd, serve it alongside Mango Cucumber Salsa, Corn and Black Bean Salsa, and Mango Habanero Salsa Recipe to allow for delicious choices.

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • How To Select The Perfect Fresh Pineapple
  • How To Ripen a Pineapple Quickly
  • Variations
  • How To Make Grilled Pineapple Salsa
  • Top Tips
  • Serving Suggestions
  • Recipe FAQS
  • More Great Dips for Gatherings
  • Grilled Pineapple Salsa
  • Comments

Why You'll Love This Recipe

  • It is plant-based and great for gatherings.
  • Fast, fresh, and straightforward.
  • You can spoon it over tacos or burgers, scoop it with chips, or eat it straight out of the bowl.
  • You'll love the minimal chopping, quick grill time, and fresh ingredients.

Ingredients

ingredients for grilled pineapple salsa.

Pineapple: You can use fresh pineapple, canned pineapple in juice (drained and patted dry), or the pre-cut, peeled, and cored pineapple sold in containers - just make sure it's ripe and firm enough to hold up on the grill.

Jalapeno: Leave seeds intact for a spicy salsa. Substitute jalapeno for poblano or Anaheim pepper.

See the recipe card for quantities and a complete list of ingredients.

How To Select The Perfect Fresh Pineapple

Pineapples ripen while still attached to the plant, so it's essential to pick the right one at the store. Here are some tips.

  • Look for a golden-yellow pineapple at the base.
  • A little give when you press the pineapple is good.
  • If it has a sweet, fruity smell at the bottom, that's great.
  • If the inner leaves pull out easily, it's ripe and ready to salsa.

How To Ripen a Pineapple Quickly

Even though pineapples don't ripen in the traditional sense once they're picked (meaning they won't get any sweeter), some people store the pineapple upside down to help redistribute the sugars to the rest of the pineapple and speed up that softening process a bit - so while it won't magically get sweeter, it can taste more balanced and juicy.

Variations

  • When grilled peaches are in season, add grilled peaches. I do this often, especially when making my Grilled Peaches with Vegan Mascarpone Cheese for dessert.
  • Leave the peppers raw and only grill the pineapple for a crisper and fresher salsa.
  • Toss in some roasted garlic or charred corn to deepen the flavor.
  • If you're not a fan of cilantro, try a mix of fresh mint and parsley for a different (but still summery) vibe.

How To Make Grilled Pineapple Salsa

Here is the process in pictures. See the recipe card for all the details.

Step 1: Grill the vegetables. It's optional to grill the red pepper and jalapeno.

Step 2: Chop all the vegetables into bite-sized chunks.

Step 3: Combine all the ingredients into a bowl.

Step 4: Mix and adjust the flavors with more lime juice, salt, or fresh black pepper.

Top Tips

  • Get a good char! You're not trying to cook the vegetables, just trying to get a good char on each side. If cooked too long, they will get too soft, especially the thin pineapple slices from a can.
  • If you have a small grill or grill plan, you must work in batches, which will affect the cooking time.
  • If using canned pineapple, drain it well and pat it dry so the slices char instead of steaming. 
  • This salsa tastes even better after a few hours in the fridge. You can also serve it room temperature over Smoked Tofu.

Serving Suggestions

  • Serve with tortilla chips for an easy appetizer.
  • Spoon it over tofu, tempeh, or tacos.
  • Pile it onto a Chipotle Black Bean Burger or grilled portobello for that sweet-sassy kick.
  • Perfect over rice bowls, quinoa bowls, or anything that needs a flavor boost and a tropical twist.

Recipe FAQS

Can I make salsa ahead of time?

Yes! It gets even better after a bit of chill time. Store it in the fridge for up to 3 days and let those flavors mingle.

Can I freeze grilled pineapple salsa?

No. The texture is not the same as fresh.

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    Vegan Rotel Dip
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    White Bean Basil Dip
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Got a minute? I'd love for you to comment and rate Grilled Pineapple Salsa. Your feedback is invaluable. Did you love it? Did you make any fun twists? Let me know how my directions worked so I can keep improving my recipes. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.

grilled pineapple salsa in a bowl with a chip.

Grilled Pineapple Salsa

Regi Pearce
This easy Grilled Pineapple Salsa is a must-have vegan side for BBQs, cookouts, and taco nights. With smoky grilled pineapple, jalapeño, lime, and fresh cilantro, it's the perfect sweet-and-spicy topping for burgers, bowls, and plant-based grilling recipes. Ready in about 15 minutes!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course appeitizer
Cuisine Mexican, Vegan
Servings 6 Servings
Calories 96 kcal

Ingredients
  

  • cooking spray for coating the grill or pan
  • 1 small fresh pineapple sliced ~ ½ inch thick; sub with 20 ounce can pineapple slices
  • 1 small red bell pepper sliced in quarters
  • 1 jalapeño pepper sliced in half (remove seeds for less heat); sub with aneheim or poblano
  • 1 tablespoon maple syrup or agave
  • 1 lime juiced (plus extra wedges for serving)
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper freshly cracked is best
  • ½ Hass avocado diced
  • ½ cup red onion finely chopped
  • ½ cup fresh cilantro chopped
Get Recipe Ingredients

Instructions
 

  • Grill the Vegetables: Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan with oil spray. Place the pineapple rings, jalapeno, red pepper on the grill. In a grill pan you will need to do this in batches which will increase the cooking time of the recipe. Grill the vegetables for 3 minutes per side or until you get nice, dark grill marks. We don't want them fully cooked and soft, just charred.
  • Chop: Remove from the grill. Let cool slightly, then dice everything into small chunks.
  • Assemble the Salsa: In a large bowl, combine all the ingredients. Stir gently to avoid mashing the avocado.
  • Finish: Taste and adjust lime juice, salt, and freshly cracked black pepper. Let sit for 10 minutes to let the flavors meld.
  • Serve & Enjoy: Serve it room temperature or cold. Scoop it up with tortilla chips, spoon over tacos or grilled tofu, or serve with plant-based burgers for a sweet and savory topping.

Video

Notes

Nutritional information is only an estimate.
You do not want to cook the veggies till soft. You still want them crisp but with nice grill or char marks. If you overcook, the pineapple will get too soft.
Alternatively, only grill the pineapple for a fresher and crisper salsa.
There’s a noticeable difference between fresh and canned pineapple in flavor and texture. Fresh pineapple gives the salsa a vibrant yellow color, firmer bite, and a fresh, tangy flavor—even after grilling. It also holds its shape well. Canned pineapple is softer, paler, and usually sliced thinner than ½ inches, making it more delicate on the grill but still a solid option.
If using canned pineapple, drain it well and pat it dry so the slices char instead of steam. 
Canned pineapple is usually packed in either 100% pineapple juice or heavy syrup. For best results, go for the juice-packed version.
Depending on how you are serving it, you can eat this salsa at room temperature or cold.

Nutrition

Calories: 96kcal | Carbohydrates: 19g | Protein: 1g | Fat: 3g | Saturated Fat: 0.4g | Sodium: 198mg | Fiber: 3g | Sugar: 13g | Calcium: 27mg | Iron: 1mg
Keywords 15 minute recipe, bbq, beginner friendly, budget friendly, cinco de mayo, easy, family friendly, game day, gathering, gluten free, grilling, quick, soy free, summer, Super Bowl, veganuary, wfpb
Tried this recipe?Please consider Leaving a Review!

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About Regi Pearce

Hello! I am Regi, the creator of Nuts & Twigs. I debunk the myths that vegan food is all nuts and twigs and offer plant-based scrumptiousness that goes far beyond that "rabbit food" stereotype. So grab your fork and put on your stretchy pants, 'cause you're gonna want seconds.

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    Recipe Rating




  1. Regi Pearce says

    March 25, 2025 at 5:33 pm

    5 stars
    I could eat this salsa by the spoonful - and may or may not have. It’s smoky, sweet, a little spicy, and ridiculously fresh. The grilled pineapple gives it that smoky magic, and the lime + jalapeño combo keeps things zippy. It’s one of those recipes that somehow disappears before the main dish is even ready. 10/10 from me.

    Reply

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Regina Pearce

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

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