Looking for a delicious and healthy snack? Try roasted chickpeas! Packed with protein and fiber, these crunchy treats are easy to make and perfect for on-the-go snacking.
When my kids were little, this was an easy-to-pack snack they loved any time of day. Chickpeas have the amazing ability to transform into something totally delicious when roasted!
From soft and mushy to crunchy and crisp, they take on a texture resembling classic croutons. You'll enjoy the nutty, earthy taste of these roasted chickpea croutons in salads, soups, or as an awesome snack all on their own.
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Why you'll love these roasted chickpea croutons
- They're quick to make
- They're crunchy
- Only three ingredients
- Kids love them
- They are healthy
Health benefits of chickpeas
Chickpeas, or garbanzo beans, are a nutrient-dense food that is low in calories and high in fiber, protein, and other important nutrients. Here are some of the health benefits of roasted chickpeas:
- High in Protein: One cup of chickpeas contains around 12 grams of protein, making them an excellent plant-based protein source.
- Rich in Fiber: Chickpeas are a good source of soluble and insoluble fiber, which can help improve digestion and keep you full and satisfied.
- Low in Calories: Roasted chickpeas are a low-calorie snack that can help you manage your weight and maintain a healthy diet.
- Packed with Nutrients: Chickpeas are a good source of vitamins and minerals such as folate, iron, and magnesium, which are important for overall health and well-being.
Flavor options for roasted chickpea croutons
Roasted chickpeas are incredibly versatile and can be flavored in various ways. Try these flavor variations:
- Garlic and Herb: Toss chickpeas with garlic powder, dried thyme, and rosemary.
- Italian Seasoning: Coat them with Italian seasoning for a delicious flavor.
- Spicy: Add a pinch of cayenne pepper, chili powder, or this taco mix for a spicy kick.
- Cinnamon Sugar: Toss chickpeas with cinnamon and a little sugar for a sweet protein-filled fix.
- Curry: Toss chickpeas with curry powder and a little bit of salt.
- Lemon: Grate some lemon zest when the chickpeas come out of the oven for a zesty flavor.
FAQs
Roasted chickpeas are a healthy snack with protein, fiber, and other important nutrients.
Roasted chickpeas can be stored in an airtight container for up to one week.
Yes! Simply soak the chickpeas overnight and cook them in boiling water for 45-60 minutes before roasting.
Taking the skin off chickpeas is unnecessary if you want to make roasted chickpea croutons. Some people may like it better when they take the skin off for a smoother and slightly crispier texture, but in my opinion, removing the skin takes too much time and effort for a small benefit. Therefore, I'd suggest leaving the skin on because of the added fiber content.
Serving Suggestions
Enjoy these as a standalone snack, or dive into the recipes below to discover how to incorporate roasted chickpea croutons into your dishes:
- Vegan Orzo Pasta Salad With Sunflower Seed Pesto
- Vegan Grits With Savory Mushrooms and Collard Greens
- Spicy Vegan Caesar Wrap With Baked Tofu
- Vegan Couscous Salad
- Vegan Caesar Salad
Explore More Flavorful Recipes
What did you think?
Got a minute? Dive into the comments and rate this recipe to let me know how it turned out for you. Was it a hit? Any twists you added? I want to know if my directions were any good or if you plan to make it. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.
PrintRecipe
Roasted Chickpea Croutons
Roasted chickpea croutons are an incredibly flavorful and nutritious snack that can be whipped up quickly! Perfect for eating on the go or adding a crunchy twist to your salads.
- Total Time: 15 minutes
- Yield: 2 servings 1x
Ingredients
- 1 can chickpeas
- 1 tablespoon olive oil
- ½ teaspoon salt (to taste)
- any other seasonings (optional)
Instructions
- Preheat: Preheat your oven or air-fryer to 400°F.
- Prepare: Drain and rinse a can of chickpeas and pat them dry with a paper towel.
- Combine: Toss the chickpeas with a tablespoon of olive oil and your desired seasoning (see flavor variations in the post).
- Bake: Spread the chickpeas out on a baking sheet or air-fryer. Bake for 6 - 10 minutes in the air fryer or 16-20 minutes in the oven until they are crispy and golden brown.
- Serve: Let the chickpeas cool for a few minutes before serving.
Notes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: salad, snack
- Method: Air Fryer
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: ¾ cup
- Calories: 63
- Sugar: 0.03
- Sodium: 582
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 0.1
- Fiber: 0.04
- Protein: 0.04
- Cholesterol: 0 mg
Anonymous says
So yummy and crispy!
Regi Pearce says
Glad you liked them!