If you're looking for a delicious and healthy snack or versatile topping try roasted chickpeas! These crunchy bites are easy to make, perfect for on-the-go snacking, and a great addition to soups and salads.
When my kids were little, this was an easy-to-pack snack they loved any time of day. Chickpeas have the fantastic ability to transform into something delicious when roasted!
From soft and mushy to crunchy and crisp, they take on a texture resembling classic croutons. You'll enjoy the nutty, earthy taste of these roasted chickpea croutons in vegan salads, vegan soups and stews, or as an awesome snack all on their own.
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Why You'll Love This Recipe
- They're quick to make.
- They're crunchy.
- Only three ingredients.
- Kids love them.
- They're healthy!
Flavor Options
- Garlic and Herb: Toss chickpeas with garlic powder, dried thyme, and rosemary.
- Italian Seasoning: Coat them with Italian seasoning for a delicious flavor.
- Spicy: Add a pinch of cayenne pepper, chili powder, or this taco seasoning for a spicy kick.
- Cinnamon Sugar: Toss chickpeas with cinnamon and a little sugar for a sweet protein-filled fix.
- Curry: Toss chickpeas with curry powder and a little bit of salt.
- Lemon: Grate some lemon zest when the chickpeas come out of the oven for a zesty flavor.
Serving Suggestions
- Salad topper - Sprinkle crispy chickpeas on your salads for an extra crunch.
- Soup garnish - Add them to soups like tomato, Butternut Squash Carrot Soup, or lentil soup for texture and flavor.
- Vegan Wraps and sandwiches - Use crispy chickpeas in wraps or pitas for added crunch and flavor.
- Vegan Salad and Grain Bowls - Toss them into grain bowls for a crunchy topping alongside veggies and dressing.
- Taco filler - Use them as a crunchy, flavorful addition to tacos.
- On top of roasted veggies - Sprinkle them over roasted vegetables like cauliflower or sweet potatoes for added texture.
Roasted Chickpea FAQS
Roasted chickpeas are a healthy snack with protein, fiber, and other important nutrients.
Roasted chickpeas can be stored in an airtight container for up to one week.
Taking the skin off chickpeas is unnecessary if you want to make roasted chickpea croutons. Some people may like it better when they take the skin off for a smoother and slightly crispier texture, but in my opinion, removing the skin takes too much time and effort for a small benefit. Therefore, I'd suggest leaving the skin on because of the added fiber content.
Got a minute? I'd love for you to dive into the comments and rate this Roasted Chickpea Croutons recipe. Your feedback is invaluable-did you love it? Did you make any fun twists? Let me know how my directions worked for you so I can keep improving my recipes. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.
Recipe Card
Roasted Chickpea Croutons
Equipment
Ingredients
- 1 14 ounce can chickpeas
- 1 tablespoon olive oil
- ½ teaspoon salt to taste
- any other seasonings optional - see post for options
Instructions
- Preheat: Preheat your oven or air-fryer to 400°F.
- Prepare: Drain and rinse a can of chickpeas and pat them dry with a paper towel.
- Combine: Toss the chickpeas with a tablespoon of olive oil and your desired seasoning (see flavor variations in the post).
- Bake: Spread the chickpeas out on a baking sheet or air-fryer. Bake for 6 - 10 minutes in the air fryer or 16-20 minutes in the oven until they are crispy and golden brown.
- Serve: Let the chickpeas cool for a few minutes before serving.
Anonymous says
So yummy and crispy!
Regi Pearce says
Glad you liked them!