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–+ servings
bowl of roasted chickpeas

Roasted Chickpea Croutons

Regi Pearce
Roasted chickpea croutons are an incredibly flavorful and nutritious snack or topping that can be whipped up quickly! Perfect for eating on the go or adding a crunchy twist to your soups or salads.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course salad, snack
Cuisine American
Servings 2 servings
Calories 261 kcal

Equipment

Ingredients
  

  • 1 14 ounce can chickpeas
  • 1 tablespoon olive oil
  • ½ teaspoon salt to taste
  • any other seasonings optional - see post for options

Instructions
 

  • Preheat: Preheat your oven or air-fryer to 400°F.
  • Prepare: Drain and rinse a can of chickpeas and pat them dry with a paper towel.
  • Combine: Toss the chickpeas with a tablespoon of olive oil and your desired seasoning (see flavor variations in the post).
  • Bake: Spread the chickpeas out on a baking sheet or air-fryer. Bake for 6 - 10 minutes in the air fryer or 16-20 minutes in the oven until they are crispy and golden brown.
  • Serve: Let the chickpeas cool for a few minutes before serving.

Video

Notes

Nutritional information is only an estimate. 

Nutrition

Calories: 261kcal | Carbohydrates: 31g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Sodium: 1211mg | Fiber: 10g | Calcium: 80mg | Iron: 3mg
Keywords 15 minute recipe
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