• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nuts and Twigs
  • Summer
  • About
  • Recipes
  • Subscribe
  • Free Guides
menu icon
go to homepage
  • Summer
  • About
  • Recipes
  • Subscribe
  • Free Guides
subscribe
search icon
Homepage link
  • Summer
  • About
  • Recipes
  • Subscribe
  • Free Guides
×
Nuts and Twigs » Recipes » Veganuary Recipes

Vegan Chocolate Pudding Parfait 

Published: May 20, 2024 · Modified: Jan 6, 2025 by Regi Pearce · This post may contain affiliate links · 2 Comments

With this Vegan Chocolate Pudding Parfait, you'll indulge in layers of velvety, rich vegan chocolate pudding made with silken tofu, vegan yogurt, and crunchy granola. It's a delicious dessert, ready for your next gathering or even after a weeknight meal or snack.

Jump to Recipe Jump to Video Pin Recipe
side view of a clear glass with the layers of the Vegan Chocolate Pudding Parfait showing.

Last weekend, I had a serious chocolate craving and made this Vegan Chocolate Pudding Parfait. This super easy dessert is now a current favorite for the whole family.

This is two desserts in one - you can go fancy with a parfait or dive into a bowl of pudding. Sure, parfaits look pretty, but sometimes you need a big ol' scoop of that creamy pudding goodness straight up!

I made it healthier by using sugar-free chocolate chips so I could indulge a little without the guilt.

If you're looking for other vegan desserts, try Vegan Lemon Poppy Seed Cupcakes, Vegan Chocolate Peanut Butter Fondue, or Vegan Chocolate Chip Energy Balls.

Jump to:
  • Why You'll Love This Recipe
  • Does The Chocolate Pudding Taste Like Tofu?
  • Recipe Ingredients
  • Variations
  • How To Make Vegan Chocolate Pudding Parfait
  • Recipe Tips
  • Serving Suggestions
  • Storage
  • Recipe FAQS
  • More Chilled Vegan Desserts You'll Love
  • Vegan Chocolate Pudding Parfait 
  • Comments

Why You'll Love This Recipe

  • It satisfies chocolate cravings.
  • It's a healthy dessert with protein and antioxidants, so you can indulge without guilt - especially if you use vegan, sugar-free chocolate chips.
  • This parfait comes together quickly with simple ingredients and minimal effort.
  • Even picky eaters will love this treat!

Does The Chocolate Pudding Taste Like Tofu?

Not at all! Tofu itself is pretty neutral in flavor, so once you add the chocolate and other ingredients, any trace of tofu is completely masked. You’re left with a rich, creamy dessert that’s all about the chocolatey goodness.

Recipe Ingredients

You’ll need the following simple ingredients to make this amazing vegan parfait. See the recipe card for quantities.

top view of parfait ingredients in bowls.
  • Silken Tofu: You can find silken tofu at some major grocery chains, but Whole Foods is your best bet locally. You can also find it on Amazon. Don't bother draining it. Just open and drop everything in the blender.
  • Maple Syrup: You can use agave syrup, coconut sugar, or other preferred sweetener. Adjust the amount to taste.
  • Chocolate: The cocoa powder and melted chocolate make this a decadent, chocolatey treat. So, if you like chocolate, you'll love this dessert. You can alter the amount of cocoa powder and use sugar-free vegan chocolate chips for a healthier choice. The sugar-free chocolate from the brand Hu is delicious.
  • Berries: These are optional but a delicious addition.

Variations

  • Add a swirl of almond, peanut butter, or cashew butter as a layer for extra creaminess and flavor.
  • Sprinkle chopped nuts like almonds, walnuts, or sunflower seeds as a layer or on top for added crunch.
  • Add a layer of dried fruit like cranberries, apricots, or raisins for a sweet and chewy contrast.
  • Mix in a teaspoon of instant coffee or espresso powder for a mocha-flavored pudding.
  • Replace granola with crushed Oreo cookies for a decadent treat.

How To Make Vegan Chocolate Pudding Parfait

You can whip up this easy vegan chocolate pudding recipe in no time. Check the recipe card for details.

melted chocolate in a bowl with a hand stirring it with a spoon.

Step 1 - Melt the Chocolate: Melt the vegan chocolate chips until smooth, then let cool slightly. I use the microwave for easy melting, but you can use a double boiler if needed.

top view of Vegan Chocolate Pudding in a blender. A spatula is holding some up.

Step 2 - Blend: Blend silken tofu, melted vegan chocolate chips, cocoa powder, maple syrup, vanilla extract, and a pinch of salt in a food processor or blender until smooth. Adjust sweetness if needed.

You can refrigerate the pudding in a covered bowl or build the parfaits first and then refrigerate. Layer chocolate pudding, granola, vegan yogurt, and top with more pudding and shaved chocolate in serving glasses or jars. Divide the ingredients into four to make 4 servings, but leave a few spoonfuls of pudding to add to the top of each serving.

overview of a Vegan Chocolate Pudding Parfait with a hand grabbing a spoon.

Recipe Tips

  • Melt vegan chocolate in the microwave by heating it in 30-second intervals, stirring between each, or use a double boiler.
  • I prefer assembling and refrigerating the parfaits rather than chilling the pudding first. Working with the pudding straight out of the blender is easier since it thickens once in the fridge.
  • Start with the pudding at the bottom to create a solid base. Then add granola and yogurt for a perfect mix of textures. My glasses only fit one layer of each, but keep layering until it reaches the top of your glass. I like to top it with a dollop of pudding at the top.

How To Melt Chocolate In A Double Boiler
Melt chocolate chips in a double boiler by placing them in a heatproof bowl over a pot of simmering water, stirring until smooth.

Serving Suggestions

  • My favorite way to serve these parfaits is in clear glasses or jars to show off the layers.
  • Layer the pudding, granola, and yogurt in a large trifle dish for a family-style dessert. Let everyone scoop out their own servings.
  • Garnish with shaved vegan chocolate, crumbled Oreos, a chunk of chocolate, or more granola for added decadence.
side angled view of Vegan Chocolate Pudding Parfait in a clear glass.

Storage

  • Storage: Store any leftover parfaits in the fridge covered with plastic wrap for up to 3 days.
  • Freezing: I've never frozen this parfait. I have one in the freezer right now as a test, so I'll update this post when I'm done. Let me know in the comments if you do.

Recipe FAQS

Can I use firm tofu instead of silken tofu for the vegan pudding?

No. It's best to use silken tofu for a smooth and creamy texture. Firm tofu will result in a grainy pudding. Use extra firm silken tofu for the best results.

Can I make the pudding ahead of time?

Yes. You can make the pudding a day in advance and store it in the fridge. Just assemble the parfaits when you're ready to serve. The pudding hardens slightly when chilled so it's a little more of a challenge to make the layers after it is chilled, but totally doable if you let it rest on the counter for a bit.

Can I make this without a blender or food processor?

I wouldn't recommend making this by hand without a food processor - it'll turn out unexpectedly chunky, which isn't the best texture for a parfait.

More Chilled Vegan Desserts You'll Love

  • Single peanut butter cup next to a spoon of peanut butter
    Vegan Peanut Butter Cups
  • stack of 4 vegan no bake mini cheesecakes topped with vegan whipped cream and a berry
    Easy No-Bake Vegan Mini Cheesecakes
  • vegan chocolate chip energy balls on a baking tray
    Vegan Chocolate Chip Energy Balls
  • side view of a stack of three pecan pie bars.
    Vegan Pecan Pie Bars

Got a minute? Dive into the comments and rate this vegan chocolate pudding parfait to let me know how it turned out for you. Was it a hit? Any twists you added? I want to know if my directions were any good. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.

side view of Vegan Chocolate Pudding Parfait in a clear glass.

Vegan Chocolate Pudding Parfait 

Regi Pearce
With this Vegan Chocolate Pudding Parfait, indulge in layers of velvety, rich vegan chocolate pudding made with silken tofu, vegan yogurt, and crunchy granola. It's a delicious dessert, ready for your next gathering or even after a weeknight meal - it's that easy!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Chill Time 1 hour hr
Total Time 1 hour hr 5 minutes mins
Course desserts
Cuisine American, Vegan
Servings 4 parfaits
Calories 434 kcal

Equipment

  • Vitamix blender

Ingredients
  

For the Chocolate Pudding

  • 12 ounces silken tofu (use extra firm silken)
  • ½ cup dairy-free chocolate chips melted
  • ¼ cup cocoa powder
  • ¼ cup maple syrup or agave nectar
  • 1 teaspoon vanilla extract
  • pinch of salt

For the Parfait Layers

  • 1 -2 cups granola
  • 1 -2 cups vegan yogurt
  • 1 cup fresh berries optional
  • ½ cup dairy-free whipped cream optional
Get Recipe Ingredients

Instructions
 

  • Melt the Chocolate: In a microwave-safe bowl or using a double boiler, melt the dark chocolate chips until smooth. 
  • Blend: In a blender or food processor, combine the silken tofu, melted chocolate, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Blend until completely smooth and creamy. Taste and adjust sweetness if needed.
  • Assemble: Spoon a layer of chocolate pudding into the bottom of four serving glasses or jars, leaving enough pudding for the dollop you'll place on top of each. Then, add a layer of granola and a layer of vegan yogurt on top of the pudding. Finally, add a dollop of pudding to the top of each parfait. 
  • Topping: (Optional) Finish with berries, granola, a dollop of dairy-free whipped cream, and grated chocolate shavings, if desired.
  • Serve & Enjoy: Chill for at least an hour for a cold, refreshing treat.

Video

Notes

No need to drain the tofu. The best texture comes when you use extra firm silken tofu - it's shelf-stable and can be found at Whole Foods or on Amazon. See the ingredients for the link.
Many granolas sneak in honey, so give that label a quick vegan check-up before tossing it in your cart.
Melt vegan chocolate in the microwave by heating it in 30-second intervals, stirring between each, or in a double boiler by placing it in a heatproof bowl over simmering water, stirring until smooth.
I like to chill the the parfaits already assembled. However, you can always chill the pudding and assemble it when ready to eat. Be aware that the pudding will harden slightly in the refrigerator.
I make four parfaits with this recipe. This will vary depending on the size of the glass you use.
Nutritional information is only an estimation. 

Nutrition

Calories: 434kcal | Carbohydrates: 62g | Protein: 8g | Fat: 21g | Saturated Fat: 9g | Sodium: 27mg | Fiber: 6g | Sugar: 36g | Calcium: 173mg | Iron: 4mg
Keywords easy, high protein
Tried this recipe?Please consider Leaving a Review!

More Veganuary Recipes

  • A vibrant bowl of Corn and Black Bean Salsa made with black beans, roasted corn, red onion, diced tomatoes, and fresh herbs. The bowl is surrounded by tortilla chips and crackers on a woven placemat, ready to serve as a dip or side dish. Bright cherry tomatoes are blurred in the background.
    Corn and Black Bean Salsa
  • A bowl of creamy vegan dill potato salad garnished with fresh dill, featuring golden potatoes mixed with celery, red onion, and capers. The salad is served in a rustic ceramic bowl with a spoon, and surrounded by summer sides like a bowl of chips and a plate of juicy watermelon, set on a cozy, casual table.
    Creamy Vegan Dill Potato Salad
  • Lunchbox containing mini falafel, couscous, chopped cucumber, cherry tomatoes, shredded carrots, spinach, pita chips, a small container of dairy-free tzatziki, and fresh raspberries. The lunchbox is placed on top of children’s books and notebooks, styled for a back-to-school theme.
    Mediterranean Lunch Bowl
  • A lunchbox with sliced apple and veggie quesadillas stacked in one compartment, paired with mandarin orange segments and chocolate sandwich cookies in another side compartments. A small yellow lion-shaped food pick is placed among the orange slices. A Dr. Seuss book and snack packaging are visible in the background.
    Apple and Veggie Quesadillas

About Regi Pearce

Hello! I am Regi, the creator of Nuts & Twigs. I debunk the myths that vegan food is all nuts and twigs and offer plant-based scrumptiousness that goes far beyond that "rabbit food" stereotype. So grab your fork and put on your stretchy pants, 'cause you're gonna want seconds.

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Madison says

    May 23, 2024 at 11:02 am

    5 stars
    This is my new favorite, Reg. I skipped the granola and went after the pudding with the yogurt. It's super decadent and gave me a chocolate fix. Those vegan chocolate chips from Enjoy are so good, I topped the pudding for even more chocolate flavor. The kids loved it too which is always a plus.

    Reply
    • Regi Pearce says

      May 23, 2024 at 11:04 am

      That's how my husband enjoys it too. He actually loves the pudding all by itself and can eat the whole large serving...ha. Those Enjoy chocolate chips are super delicious and I never feel that I'm missing out. So glad you commented!

      Reply

Primary Sidebar

Regina Pearce

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. My husband, Rob, and I live in Colorado. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

What kind of person builds a blog called Nuts & Twigs?

Curious? Read Behind the Apron


Summer Recipes

  • vegan chickpea tuna salad in a bowl with a spoon.
    Vegan Chickpea Tuna Salad
  • Trader Joe’s Falafel Naan Wrap.
    15-Minute Trader Joe’s Falafel Naan Wrap
  • vegan banana ice cream in a glass; side view
    Vegan Banana Ice Cream
  • side angle of vegan caesar pasta salad in a white bowl.
    Vegan Caesar Pasta Salad
  • crispy vegetable fritters stacked on a plate.
    Crispy Vegetable Fritters
  • homemade Italian vinaigrette in a jar.
    Homemade Italian Vinaigrette

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits With Savory Mushrooms and Collard Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • bunch of sliced high protein lupini seitan
    High-Protein Lupini Bean Seitan
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

Footer

back to top

About

  • About
  • Frequently Asked Questions
  • Contact Me

Information

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Copyright © 2024

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required