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Nuts & Twigs » Recipes » Vegetable Sides

Tostones (Crispy Fried Green Plantains)

Regina Pearce head shot.
Modified: Sep 30, 2026 · Published: Sep 30, 2026 by Regi Pearce · This post may contain affiliate links · 1 Comment

Tostones are crisp, savory green plantains that you fry, smash, and fry again, making them so golden and crunchy you can't stop at one. Sprinkle with salt and dip in a mojo for a delicious side dish.

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Golden tostones in a white bowl on a woven placemat.

Make this plantain side when you want crunchy and savory instead of sweetness.

Growing up, there was something special about hearing that first sizzle when the plantains hit the hot oil, knowing a plate of crispy, salty tostones was coming soon. They're simple, but somehow they always make a meal feel a little more special.

Serve tostones with vegan Cuban picadillo, black beans and rice, or vegan arroz con pollo (Cuban-style chicken and rice).

Jump to:
  • What Are Tostones?
  • Why You'll Love This Recipe
  • What You'll Need to Make Tostones
  • No Tostonera? No Problem
  • How to Peel Green Plantains
  • How to Make Tostones
  • Regi's Tips
  • Tostones vs. Maduros vs. Mariquitas
  • What to Serve With Tostones
  • Storage and Reheating
  • Tostones FAQs
  • Recipe Card
  • Comments

What Are Tostones?

Tostones are twice-fried slices of unripe green plantain. The first fry softens the dense plantain. Then flatten each piece and return it to the oil for a second fry, creating a crisp surface and craggy edges.

They are popular across the Caribbean and Latin America, including Cuba, Puerto Rico, the Dominican Republic, and many other countries.

Names and serving styles vary, but the peel, fry, smash, and fry-again method defines the dish.

Why You'll Love This Recipe

  • Extra crisp: Frying twice gives the plantains crisp edges while keeping the centers tender.
  • Only three ingredients: You only need green plantains, neutral oil, and salt.
  • Easy to serve: Serve as an appetizer with mojo, as a snack, or as a starchy side dish.
  • Naturally vegan and gluten-free: No substitutions are necessary.

What You'll Need to Make Tostones

See the recipe card below for the complete amounts.

Ingredient layout labeled “Green Plantains,” “Neutral Oil,” and “Tostonera.”
  • Green plantains: Choose firm plantains with green peels and very little yellow. Yellow plantains are beginning to sweeten and will not give you the same savory result.
  • Neutral oil: Vegetable, canola, or avocado oil works well for frying.
  • Fine salt: Season the tostones as soon as they come out of the oil so the salt sticks.
  • Tostonera: A tostonera is a small wooden or plastic press used to flatten fried plantain pieces into tostones. It's completely optional.

No Tostonera? No Problem

A tostonera is a small hinged press made for flattening plantains, but it is optional. Alternatively, place a warm fried plantain round between two pieces of parchment paper and press it with the flat bottom of a sturdy glass, mug, can, or measuring cup. Press straight down to keep the round evenly thick.

How to Peel Green Plantains

Green plantains have thick, firm peels that cling to the flesh, so they do not peel like bananas.

  1. Trim both ends from the plantain.
  2. Using the tip of a paring knife, score the peel lengthwise along two opposing ridges. Cut through the peel without cutting deeply into the plantain flesh.
  3. Slide your thumb or the edge of a spoon under the peel, then lift it away in sections.

How to Make Tostones

See the printable recipe card below for full instructions.

Steps 1–4 for tostones: peel green plantains, cut into rounds, fry, and flip until yellow-gold.

Step 1: Peel the green plantains. To peel, cut off both ends. Run the tip of your knife lengthwise along the ridges of the peel, cutting just through the skin and not into the fruit. Slide your thumb or the tip of the knife under the edge of a cut and pry the peel away.

Step 2: Cut them crosswise into rounds about 1 inch thick.

Step 3: Heat about ½ inch of oil over medium heat until a piece of plantain sizzles steadily. Add the rounds in a single layer, working in batches.

Step 4: Flip and continue frying until both sides are yellow-gold and softened but not deeply browned, 3 to 4 minutes per side. Transfer to paper towels.

Steps 5–8 for tostones: place rounds in a tostonera, press flat, fry again, and drain on paper towels.

Step 5: While the first-fried plantains are still warm, place one round in a tostonera.

Step 6: Press the round to about ¼ inch thick. Repeat with the remaining plantains.

Step 7: Return the flattened plantains to the hot oil and fry for 1 to 2 minutes per side, until crisp and golden.

Step 8: Transfer to fresh paper towels or a wire rack, sprinkle with salt immediately, and serve hot.

Regi's Tips

  • Use truly green plantains: Firm, unripe plantains make savory tostones that hold their shape when smashed.
  • Do not brown them during the first fry: That stage is for softening the center. Save the crisping and deeper color for the second fry.
  • Smash while warm: Cooled plantain rounds are more likely to crack instead of flattening evenly.
  • Do not crowd the pan: Fry in batches so the oil temperature stays steady.
  • Salt right away: Seasoning works best while the tostones are hot and fresh out of the oil.
Crispy tostones in a white bowl with avocado and pickled red onions in the background.

Tostones vs. Maduros vs. Mariquitas

  • Tostones: Thick rounds of green plantain that are fried, smashed, and fried again.
  • Maduros: Ripe, sweet plantain slices that are fried once until tender and caramelized.
  • Mariquitas: Paper-thin green plantain slices fried once until crisp like chips.

What to Serve With Tostones

Serve tostones hot as a snack, appetizer, or side.

  • Use this Cuban mojo criollo or Cuban chimichurri sauce for dipping.
  • As a side for vegan Cuban picadillo, vegan camarones enchilados, or quick Cuban black beans and rice.
Tostones served with rice, vegan picadillo, avocado, and pickled red onions.

Storage and Reheating

Tostones are the best and crispiest right after the second fry. Refrigerate leftovers in an airtight container after they cool. Reheat them in an air fryer or oven until hot and crisp. Microwaving will warm them, but it will make them soft.

For make-ahead preparation, complete the first fry and flatten the plantains. Refrigerate the flattened rounds in a covered container, bring them close to room temperature, then complete the second fry shortly before serving.

Tostones FAQs

Can I make tostones with yellow plantains?

For classic savory tostones, use green plantains. Yellow plantains contain more sugar, brown faster, and have a softer, sweeter texture. They are great for maduros.

Why did my tostones fall apart when I smashed them?

They may have cooled too much or needed a little longer during the first fry. The centers should be warm and softened before you press them.

Recipe Card

Golden tostones in a white bowl on a woven placemat.

Tostones (Crispy Fried Green Plantains)

Regi Pearce
These crisp, savory tostones are made by frying, smashing, and frying green plantains again until golden. Serve them hot with salt and your favorite dipping sauce.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 8 minutes mins
Cook Time 12 minutes mins
Total Time 20 minutes mins
Course appetizer, side dish
Cuisine Cuban, Latin American
Servings 4 side servings
Calories 137 kcal

Equipment

  • large skillet
  • tostonera optional

Ingredients
  

  • 2 green plantains
  • vegetable oil Enough for about ½ inch in the skillet; canola or avocado oil also works
  • ½ teaspoon fine salt plus more to taste
InstacartGet Recipe Ingredients

Instructions
 

  • Peel the plantains: Trim both ends from each plantain. Score the peel lengthwise along one side without cutting deeply into the flesh. Then do the same to the exact other side. Slide your thumb or a spoon under the peel and remove it in sections. Cut the plantains into 1-inch-thick rounds.
  • Heat the oil: Heat over medium heat until a piece of plantain sizzles steadily when you add it.
  • First fry: Working in batches, fry the rounds for 3 to 4 minutes per side, until yellow-gold and softened but not deeply browned. Transfer them to a paper towel-lined plate.
  • Smash: While the plantains are still warm, place each piece in a tostonera and flatten. Alternatively, place the plantain between parchment paper and flatten it to about ¼ inch thick with the flat bottom of a sturdy glass or measuring cup.
  • Second fry and season: Return the flattened plantains to the hot oil in batches. Fry for 1 to 2 minutes per side, until crisp and golden. Transfer to fresh paper towels or a wire rack, immediately sprinkle with salt, and serve hot.

Video

Notes

Use firm, unripe green plantains. Yellow plantains are sweeter and brown more quickly.
The exact amount of oil depends on your skillet's width. Use enough to reach about ½ inch deep.
Nutritional information is an estimate because it’s difficult to determine exactly how much oil the tostones absorb during frying.
For the crispest texture, serve the tostones immediately after the second fry.

Nutrition

Calories: 137kcal | Carbohydrates: 33g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.1g | Sodium: 292mg | Fiber: 2g | Sugar: 2g | Calcium: 2mg | Iron: 1mg
Keywords beginner friendly, budget friendly, gluten free, nut free, soy free, stovetop
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Reader Interactions

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    Recipe Rating




  1. Regi Pearce says

    September 30, 2026 at 9:18 am

    5 stars
    Tostones are simply the best side dish! Crispy, golden, and salty on the outside with that delicious plantain flavor inside—they go with just about everything. Honestly, I could eat them with every meal!

    Reply

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I'm Regi.

Miami native and a lifelong lover of the food I grew up on—reimagined completely vegan. I’m the recipe developer and home cook behind Nuts & Twigs, where I rework classic Spanish and Latin dishes into 100% vegan versions, plus plenty of other plant-based recipes inspired by the foods I love.

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