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Nuts & Twigs » Recipes » Quick & Easy

Easy Cuban Canned Black Beans

Regina Pearce head shot.
Modified: Dec 24, 2024 · Published: Apr 17, 2023 by Regi Pearce · This post may contain affiliate links ·

If you're searching for a quick, flavorful, and protein-packed vegan meal, these quick Cuban black beans are about to become a new go-to recipe! Made with canned beans and spruced up with a fragrant sofrito, there's no soaking or hours of simmering required to get a delicious and flavorful dish.

Jump to Recipe Pin Recipe
Easy Cuban Canned Black Beans in a bowl.

I grew up in a Cuban household in Miami, where canned black beans were always stocked in the pantry and a pot of beans was often simmering on the stove, filling the house with the rich aroma of garlic, onions, and peppers-hello, sofrito!

This recipe is my shortcut version of those cherished memories, made easy with canned beans and a quick sofrito that packs all the flavor without the hours of cooking.

Thanks to a food processor, the chopping is fast and fine, so the aromatics melt right into the beans, adding layers of warmth and soul-perfect for busy weeknights or lazy weekends and meal prep.

If you're trying to increase your bean intake, you'll also love my Spicy Miso Butter Beans On Toast, Chipotle Black Bean Burger, Skillet Beans and Rice, and a healthy Black Bean Quinoa Chili that's perfect for cozy nights.

Jump to:
  • Why you'll love these quick black beans
  • Ingredient Overview
  • Variations
  • How To Make Quick Cuban-Style Black Beans
  • Serving Suggestions
  • Black Bean Recipe FAQS
  • More Delicious Vegan Cuban and Spanish Recipes
  • Recipe Card
  • Comments

Why you'll love these quick black beans

  • Like my Cuban Vegan Fricase, a simple sofrito creates a delicious, savory base for these beans.
  • Black beans are a great source of protein and fiber, so you'll stay full and satisfied long after eating.
  • You can use it as a filling for burritos or tacos, or serve it over rice for a hearty meal. You can also serve it with Cuban Vegan Picadillo.

Ingredient Overview

This is what you'll need to make this simple, easy Cuban black bean recipe using canned black beans.

Easy Cuban Canned Black Beans ingredients.
  • Jalapeno - It is not traditional for Cuban black beans, so you can leave it out if you want. Remove some seeds for less heat.
  • Black Beans - Canned or homemade is fine. If using homemade, use 4 cups of cooked beans.
  • Balsamic Vinegar - You can substitute it with lime juice.

See the recipe card for full information on ingredients and quantities.

Variations

  • Toss in a bit of lime or lemon zest for an even fresher flavor.
  • Add fresh herbs like cilantro or parsley for brightness.

How To Make Quick Cuban-Style Black Beans

Here are some pics of what you'll be doing. See the recipe card for details.

onions, green peppers, garlic, and jalapeno in a food processor.

Step 1: Process the onions, peppers, jalapenos (if using), and garlic in a food processor for finely chopped aromatics that will melt into the beans.

wooden spoon sauteeing the aromatics in a pan.

Step 2: In a medium-sized pan or pot, sauté onions, green pepper, and garlic in olive oil until soft, over medium heat. Use veggie broth if oil-free.

adding spices to the pan of aromatics.

Step 3: Add cumin and oregano to the pan and cook for a minute.

adding beans to the pan.

Step 4: Add cans of drained (but not rinsed) black beans to the pot and mix. If you rinsed the beans, add a little water to prevent drying. Cook on medium for about 10 more minutes, stirring frequently.

adding balsamic vinegar to the pan of beans.

Step 5: Add salt, black pepper, and balsamic vinegar. Mix until well combined.

Easy Cuban Canned Black Beans in a bowl with garnishes.

Step 6: Garnish with chopped tomatoes, green onions, and lime juice.

Serving Suggestions

  • Start with a base of cooked rice like this Instant Pot Cilantro Lime Rice or Simple Instant Pot Yellow Rice.
  • Serve the black beans over rice with Cuban avocado salad, sweet Cuban plantains, yuca con mojo, and a drizzle of Cuban mojo criollo.
  • Add to a vegan taco or Vegan Black Bean Tostadas for a quick and easy meal.
  • Black beans can add protein and flavor to any salad. Combine black beans with mixed greens, cherry tomatoes, sliced cucumbers, and a simple vinaigrette or Cuban Chimichurri Sauce for a quick and healthy meal.
  • Puree black beans in a food processor or use an immersion blender. Serve with tortilla chips or as a pureed soup.
  • Spread black beans on a wrap or sandwich, then top with sliced vegetables, hummus, or vegan mayo for a quick and easy lunch.
  • However you eat your black beans, follow it up with some delicious Cuban Coffee made one of three ways for dessert.
Easy Cuban Canned Black Beans in a bowl with rice.

This recipe was adapted from Elisa's original recipe. Thanks to my friend Brandon Perez and his grandmother, Elisa Valera (1920-2012) for sharing.

Spill the Beans! Leave a comment and rate this recipe! Connect with me on Instagram, Facebook, and YouTube @plantacoaching. If you make a recipe be sure to tag @plantacoaching and use the hashtag #plantacoaching to flaunt your culinary triumphs!

Black Bean Recipe FAQS

How do I store black beans?

Store the beans in an airtight container in the fridge for up to 5 days or freeze them for up to 3 months-just reheat with a splash of water or broth to bring them back to life.

More Delicious Vegan Cuban and Spanish Recipes

  • close up side view of mojo criollo in a mason jar with a tag on it that says mojo.
    Cuban Mojo Criollo Recipe
  • top view of a bowl of vegan tofu fricase.
    Cuban-Inspired Vegan Fricase
  • cuban chimichurri in a bowl with a spoon
    Cuban Chimichurri Sauce
  • Vegan Cuban Lentil Soup
    Cuban-Inspired Vegan Lentil Soup

Got a minute? I'd love for you to dive into the comments and rate these Easy Canned Cuban Black Beans. Your feedback is invaluable-did you love it? Did you make any fun twists? Let me know how my directions worked for you so I can keep improving my recipes. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.

Recipe Card

Easy Cuban Canned Black Beans in a white bowl.

Easy Cuban Canned Black Beans

Regi Pearce
If you're searching for a quick, flavorful, and protein-packed vegan meal, these quick Cuban black beans are about to become a new go-to recipe! Made with canned beans and spruced up with a fragrant sofrito, there's no soaking or hours of simmering required to get a delicious and flavorful dish.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course main course, side dish
Cuisine Cuban
Servings 4 servings
Calories 343 kcal

Equipment

  • Food Processor

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion white or yellow
  • 1 green pepper
  • 1 jalapeno optional
  • 4 cloves garlic
  • 1 tablespoon oregano
  • 2 teaspoons cumin
  • 2 teaspoons salt or to taste
  • ½ teaspoon black pepper
  • 3 cans black beans drained but not rinsed*
  • 1 tablespoon balsamic vinegar
  • chopped tomato green onions, or limes for garnish.
InstacartGet Recipe Ingredients

Instructions
 

  • Chop the Aromatics: In a food processor, chop the onions, green peppers, jalapeno (if using), and garlic by pulsing until they are finely diced but still have a bit of texture-no need to puree them completely. Chop finely by hand if you do not have a food processor.
  • Sauté the Vegetables: In a medium-sized pot or pan sauté mixture in olive oil until soft, about 8-10 minutes, over medium heat.
  • Add Spices: Add cumin and oregano to the pot and sauté for 1 minute to bring out the flavors.
  • Add Beans and Simmer: Add drained but not rinsed cans of black beans to the pot. Continue to simmer for 10 minutes, stirring frequently. If it dries up too much, add a tablespoon or two of water or broth and continue to simmer.
  • Finish: Add balsamic vinegar, salt, and black pepper. Adjust to taste.
  • Garnish and Serve: Optional - Before serving, add chopped tomatoes, green onions, and a squeeze of lime.

Notes

*If you decide to rinse the beans, add about ½ cup of water or veggie broth to the beans so they do not dry up while cooking.
Using a food processor creates a finer chop, allowing the aromatics to melt into the black beans as they cook, blending seamlessly into the background to add layers of rich, savory flavor without being too chunky or noticeable. If you need to chop them by hand, chop them finely to get the same effect intended by the recipe.
Jalapeno is not traditional, but my family loves the spice it adds. It is completely optional for a hint of spiciness. Substitute the spicy flavor with red pepper flakes if desired.
Nutritional information is only an estimate.

Nutrition

Calories: 343kcal | Carbohydrates: 52g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Sodium: 589mg | Fiber: 18g | Sugar: 3g | Calcium: 98mg | Iron: 5mg
Keywords beginner friendly, budget friendly, comfort food, customizable, gluten free, high protein, kid friendly, nut free, one pot, soy free, stovetop
Tried this recipe?Please consider Leaving a Review!

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Reader Interactions

Comments

  1. Regi Pearce says

    March 02, 2025 at 12:18 am

    5 stars
    So simple yet so flavorful! These easy black beans are the perfect staple for meal prep, tacos, bowls, and more. A quick, delicious way to add protein to any meal!

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I'm Regi.

Miami native and a lifelong lover of the food I grew up on—reimagined completely vegan. I’m the recipe developer and home cook behind Nuts & Twigs, where I rework classic Spanish and Latin dishes into 100% vegan versions, plus plenty of other plant-based recipes inspired by the foods I love.

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A white ribbed ceramic bowl filled with seasoned Cuban black beans over fluffy white rice, topped with chopped cherry tomatoes, sliced green onions, and a fresh cilantro sprig.

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