Quick Cuban Black Beans

If you’re searching for a quick, flavorful, and protein-packed vegan meal, these quick Cuban black beans are about to become a new go-to recipe! Made with canned beans and spruced up with a fragrant sofrito, there’s no soaking or hours of simmering required to get a delicious and flavorful dish.

I grew up in a Cuban household in Miami, where canned black beans were always stocked in the pantry and a pot of beans was often simmering on the stove, filling the house with the rich aroma of garlic, onions, and peppers—hello, sofrito!

This recipe is my shortcut version of those cherished memories, made easy with canned beans and a quick sofrito that packs all the flavor without the hours of cooking.

Thanks to a food processor, the chopping is fast and fine, so the aromatics melt right into the beans, adding layers of warmth and soul—perfect for busy weeknights or lazy weekends and meal prep.

If you’re trying to increase your bean intake, you’ll also love my Spicy Miso Butter Beans On Toast for a quick and hearty meal, Chipotle Black Bean Burger that brings the smoky heat, High-Protein Low-Carb Lupini Bean Hummus for a twist on a classic dip, and a healthy Black Bean Quinoa Chili that’s perfect for cozy nights.

Why you'll love these quick black beans

• Packed with flavor - Like in my Cuban Vegan Fricase, making a simple sofrito creates a delicious savory base.
• Incredibly filling - Black beans are a great source of protein and fiber, so you'll stay full and satisfied long after eating.
• Versatile - Use it as a filling for burritos or tacos, or serve it over rice for a hearty meal. You can also serve it with Cuban Vegan Picadillo.

Ingredient Overview

This is what you'll need to make this simple and easy Cuban black bean recipe using cans of black beans.

• Jalapeno - It is not traditional for Cuban black beans, so you can leave it out if you want. Remove some seeds for less heat.
• Black Beans - Canned or homemade is fine. If using homemade, use 4 cups of cooked beans.
• Balsamic Vinegar - You can substitute it with lime juice.

See the recipe card for full information on ingredients and quantities.

Variations

• Toss in a bit of lime or lemon zest for an even fresher flavor.
• Add fresh herbs like cilantro or parsley for brightness.

How To Make Quick Cuban-Style Black Beans

Here are some pics of what you'll be doing. See the recipe card for details.

Step 1: Process the onions, peppers, jalapenos (if using), and garlic in a food processor for finely chopped aromatics that will melt into the beans.

Step 2: In a medium-sized pan or pot, sauté onions, green pepper, and garlic in olive oil until soft, over medium heat. Use veggie broth if oil-free.

Step 3: Add cumin and oregano to the pan and cook for a minute.

Step 4: Add cans of drained (but not rinsed) black beans to the pot and mix. If you rinsed the beans, add a little water to prevent drying. Cook on medium for about 10 more minutes, stirring frequently.

Step 5: Add salt, black pepper, and balsamic vinegar. Mix until well combined.

Step 6: Garnish with chopped tomatoes, green onions, and lime juice.

Serving Suggestions

• Make a burrito bowl: Start with a base of cooked rice like this Instant Pot Cilantro Lime Rice or Simple Instant Pot Yellow Rice. Add black beans, avocado, Sweet Plantains (4 Different Ways), and top with a little drizzle of Cuban Mojo Criollo.
• Tacos: Add to a vegan taco or Vegan Black Bean Tostadas for a quick and easy meal.
• Top a salad: Black beans can add protein and flavor to any salad. Combine black beans with mixed greens, cherry tomatoes, sliced cucumbers, and a simple vinaigrette or Cuban Chimichurri Sauce for a quick and healthy meal.
• Make a black bean dip: Puree black beans in a food processor or use an immersion blender. Serve with tortilla chips or as a pureed soup.
• Use in a wrap or sandwich: Spread black beans on a wrap or sandwich, then top with sliced vegetables, hummus, or vegan mayo for a quick and easy lunch.

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