These Vegan Caesar Tofu Wraps feature oven-baked tofu tossed in a scrumptious crisp romaine salad with vegan Caesar dressing. It strikes a delightful balance between a gentle kick of heat, creamy dressing, and a satisfying crunch. Ideal for a nutritious and tasty lunch or dinner!
If you love wraps, also try Collard Green Wraps, 15-Minute Trader Joe’s Falafel Naan Wrap, or Tofu Wrap with Spicy Apricot Sauce.
I'm all in on vegan Caesar salad but wrap it up with spicy, crispy baked tofu and boom: lunch just leveled up. This Vegan Caesar Tofu Wrap is also perfect for take-to-work or school lunch box ideas, as you can prep the ingredients ahead of time.
There are a bunch of ways to veganize a wrap. However, crispy baked tofu makes it simple, and healthy. It is so good with the crunch of romaine lettuce and a High-Protein Vegan Caesar Dressing Recipe that's delicious and easy to make.
And whether you're about air frying for speed or team oven, either way it's easy to make. It'll come out perfect, ready to be the star of your wrap. And if tofu's not your thing, no worries. Chickpeas, soy curls, or even Gardein Crispy Tenders can step in.
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Why You'll Love This Recipe
- This tofu wrap not only features high-protein tofu but is also accompanied by a high-protein vegan Caesar dressing.
- This recipe uses no oil and is nut-free.
- It has a spicy kick from sriracha and cayenne, balanced by creamy Caesar dressing.
- You get crisp and crunch from both the romaine lettuce and the baked tofu.
- Easy for any skill level.
- Great to prepare ahead.
- It's a tofu wrap that's satisfying and keeps you full longer.
- Great for a delicious lunch or dinner!
Ingredients
This is what you'll need to make a delicious vegan tofu wrap. Make the Caesar dressing ahead of time and store it in the fridge for an even quicker meal. See the printable recipe card for quantities.
- Extra firm tofu - Opt for super firm tofu if available, as its lower moisture content results in a better, firmer texture. It's the one that comes vacuum-sealed instead of in a box. If super firm tofu isn't an option, don't worry—wrap extra firm tofu in a towel and place a heavy pan on top to press out the moisture for about 10-15 minutes.
- Tahini - Tahini varies widely in flavor and quality, so it's worth experimenting with different brands to discover the one that best suits your taste. The 365 brand from Whole Foods works well for me.
- Wrap - Although I frequently use lavash or naan, whole wheat or flour tortillas are my go-to option because I always keep them stocked in my cupboard. Opting for lavash bread, however, results in a larger, more substantial tofu sandwich. Lavash and vegan naan are readily available at Trader Joe's.
- These Roasted Chickpea Croutons and Air Fryer Croutons are quick and easy to make, adding very little to your prep time.
Variations
To get a crispy and warm wrap, put the folded wrap in a heated cast iron or regular skillet. Cook each side for a few minutes until golden brown. Alternatively, you can use a press to warm the wrap.
How To Make Spicy Vegan Caesar Tofu Wrap
Here is your picture guide! This is perfect for visual learners who prefer to see exactly what they'll be doing. See the printable recipe card for the full recipe.
Step 1 - Prepare Tofu: Press the tofu to remove excess liquid. Use a tofu press if you have one, or wrap the tofu in a clean kitchen towel and place a heavy object on top for about 10 minutes.
Step 2 - Marinate: Slice tofu into 12 uniform sticks. Mix soy sauce and Sriracha in a dish, add tofu sticks, ensuring full coverage, and marinate for 10 minutes.
Step 3 - Coat Tofu: Combine panko, cornstarch, and seasonings in a dish. Coat each marinated tofu stick on all sides, then place on a baking sheet lined with parchment paper or a silicone mat.
Step 4 - Bake: Optionally, spray oil over the top of the tofu before placing it in the oven. Bake for 25-30 minutes at 400°F, flipping once. In the air fryer, bake for 8 minutes, until golden. Air fryers vary, so watch them carefully so they don't burn.
Step 5 - Make the Caesar Dressing: Blend silken tofu, lemon juice, tahini, mustard, nutritional yeast, garlic, capers, caper brine, and Worcestershire until smooth. Adjust thickness with water as needed.
Step 6 - Salad Prep: Toss romaine lettuce with creamy vegan Caesar dressing and add croutons or chickpeas if desired.
Step 7 - Assemble Wrap: Warm the wrap for 10 seconds in the microwave. Layer avocado, crispy baked tofu, Caesar salad, and optional red onions.
Step 8 - Fold and Roll. Carefully tuck in the sides of the wrap. Then, fold the wrap over the fillings and roll it up tightly, securing everything inside.
Top Tips
- Tofu is the crispiest and best fresh out of the oven.
- Whatever wrap you use, lavash, whole wheat tortillas, flour tortillas, or naan, heat it a little in the microwave to make it more pliable.
- This recipe will yield more servings if you opt for smaller wraps. The serving count provided assumes the use of large wraps with three tofu sticks each.
- Heat Advisory: Some might worry that combining sriracha and cayenne pepper could make this tofu recipe overly spicy. However, when you add the creamy Caesar dressing and wrap it in the bread, the spiciness diminishes, resulting in just a touch of heat.
Serving Suggestions
Here are some suggestions to eat alongside your vegan Caesar salad wrap.
- Air Fryer Fries
- Vegan Pesto Orzo Salad
- Roasted Vegetables
- Crispy Kale Chips
- Fresh Fruit Salad
- Vegan Soups and Stews: A light vegetable soup or a Vegan Creamy Tomato Soup can be a warming and comforting addition to the meal.
- Pickle and Olive Plate
- Classic Vegan Coleslaw
- Potato Chips
Spicy Tofu Wrap FAQS
Yes. Warm the olive oil in a large skillet over medium heat. Add the breaded tofu slabs to the skillet. Cook for 3 to 4 minutes on each side until golden brown and crispy. You might need to fry a couple of batches.
This wrap is perfect for meal prep as you can prepare it ahead of time and either reheat it or eat it cold. However, I recommend preparing the Caesar salad and assembling the wrap just before eating to avoid a wilted salad, though some people might still enjoy it that way.
More Delicious Vegan Sandwiches and Wraps
Vegan Caesar Tofu Wraps
Ingredients
For the Spicy Crispy Tofu
- 14 ounces super firm tofu or extra firm tofu; pressed and drained*
- 3 tablespoons soy sauce or tamari
- 3 tablespoons sriracha
- ½ cup panko breadcrumbs
- ¼ cup cornstarch
- ¾ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ - 1 teaspoon cayenne pepper adjust for desired spiciness
- ¼ teaspoon black pepper
For the Wrap
- 1 batch high-protein Caesar salad dressing
- 2 heads romaine lettuce chopped
- 1 batch roasted chickpeas
- ¼ cup croutons store-bought or homemade
- ¼ cup vegan Parmesan optional
- 4 large tortilla wraps sub with lavash or naan
- 2 Hass avocados sliced
- ¼ red onion sliced thin
Instructions
- Prep Tofu: Press the tofu to remove excess liquid. Use a tofu press if you have one.
- Preheat the Oven or Air-Fryer: Preheat the oven to 400°F or the air fryer to 350°F. If using the oven, line a baking sheet with parchment paper. Brush or spray the parchment with a small amount of olive oil.
- Slice the Tofu: First, slice the tofu block down the middle lengthwise to create two thinner slabs, and then cut these slabs into elongated, narrow strips for a total of 12 uniform sticks.
- Marinate: Pour the soy sauce and Sriracha into a square baking dish. Place the tofu sticks in the dish. Flip or toss them over gently to ensure they're totally coated. Allow them to marinate for about 10 minutes to absorb the sauce while you prepare the breading.
- Bread the Tofu: In a shallow bowl or plate with rims, mix together the panko, cornstarch, garlic and onion powders, salt, cayenne pepper, and black pepper. Take a marinated tofu slab and press it into the breading bowl. Flip it over to coat both sides and ends. Transfer the coated tofu to a lined baking sheet or air fryer. Repeat with the rest of the tofu. Spray with a little oil over the top if desired.
- Bake or Air-Fry: Place the baking sheet with the breaded tofu on the middle rack of the oven. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and slightly crispy on the edges. If using an air fryer, bake for 8 minutes or until golden, but watch it carefully as air fryers vary.
- Make the Dressing: Blend all the ingredients and add water a tablespoon at a time until you reach your desired consistency.
- Prepare the Salad: Mix the chopped romaine lettuce with enough dressing to coat the leaves thoroughly. If you're adding croutons, vegan parmesan, or roasted chickpeas, include them now and ensure they're all well-coated in the flavorful dressing for a fully integrated taste.
- Heat the Bread: Heat the lavash, tortillas, or naan in the microwave for about 10-20 seconds to make them more pliable and easier to fold.
- Assemble the Wrap: Evenly distribute half an avocado in a straight line across the middle on each lavash, tortilla, or naan. Place the baked crispy tofu on top of the avocado layer. Place a generous amount of prepared Caesar salad on top of the tofu. Add red onions (0ptional): Sprinkle red onions over the Caesar salad mixture. Fold and roll. Carefully tuck in the sides of the wrap. Then, fold the wrap over the fillings and roll it up tightly, securing everything inside.
Adam says
Don’t hesitate to try this out, amazing and so glad I found this sandwich recipe.
Regi Pearce says
Fantastic to know it was a hit! Thanks for the comment, Adam.