We're super happy to share our latest roundup: 16 Vegan Soups and Stews that are as comforting as they are tasty. We're talking about all kinds of soups - hearty, nutritious, and comforting soups you'll want to make again and again. Each recipe is a celebration of the amazing flavors and textures you can get from plant-based ingredients.
Almost all of these recipes are made in one pot, which is ideal for anyone who loves the simplicity and ease of one-pot cooking without the fuss of extra dishes.
These vegan soups and stews create a foundation of flavors and textures that are as satisfying as they are good for you. So, grab your pot, your favorite spices, and spoon, and let’s get cooking.
Vegan Soup and Stew Recipes
Lebanese Inspired Vegan Fasolia (White Bean Stew)
Lebanese-inspired Fasolia is a hearty and flavorful dish that can easily be made vegan. Traditionally cooked with meat, this vegan version focuses on the white beans and the rich tomato-based sauce, complemented by various Middle Eastern spices and the optional vegan sausage.
Vegan Tortilla Soup With Baked Tortilla Chips
This one-pot vegan tortilla soup is a weeknight lifesaver. Quick to prepare, it's a flavor powerhouse with minimal effort. Together, the soup and the homemade baked tortilla chips are ideal for a tasty, effortless, and deliciously simple solution for any busy evening. It's also great for meal prep and batch cooking!
Split Mung Bean Curry Recipe
Split Mung Bean Curry is a delicious and nutritious vegan dish. This curry is not only packed with protein but also has a rich, comforting flavor, making it a favorite in my kitchen.
Vegan White Lasagna Soup
If you're looking for a comforting, plant-based dish that's both hearty and satisfying, you're in for a treat with this Vegan White Lasagna Soup. It's so creamy and flavorful, that it'll have you hooked from the very first spoonful.
One Pot Vegan Minestrone
Looking for a warm and comforting meal? Try a delicious bowl of minestrone soup, filled with hearty vegetables and savory broth.
20 Minute Easy Vegan Miso Soup
If you're a fan of miso soup but also follow a 100% plant-based diet, you'll be happy to know this dish can easily be made vegan-friendly and still be delicious.
Healthy Red Lentil Soup
Turn hangry into happy in about 30 minutes with this healthy, easy one-pot wonder. This delicious soup can cure a cold, fix a broken heart, and make you feel like a million bucks.
Vegan Kale Potato and Leek Soup
Creamy vegan kale, potato, and leek soup. It's the perfect one-pot, plant-based antidote to a chilly day or a great solution when you need a fast, nutritious meal.
Best Cuban Inspired Vegan Lentil Soup
This hearty and delicious vegan lentil soup takes inspiration from Cuban cuisine with its bold spices and vibrant flavors. Tender brown or green lentils are simmered with aromatic onions, garlic, and peppers and seasoned with ground cumin, oregano, and bay leaves for a depth of flavor. A splash of tangy lime juice and a sprinkle of fresh cilantro adds a refreshing finishing touch to this satisfying and nourishing soup.
Creamy Vegan Mushroom Soup
This mushroom soup is a delicious and comforting soup that features the rich and earthy flavor of mushrooms in a delicious veggie broth. It has a velvety smooth texture and savory taste making it a perfect dish for any night of the year.
Chickpea Coconut Curry Soup
This vegan chickpea curry soup warms you from the inside out, offering a delightful blend of creaminess, spiciness, and wholesome ingredients. It's relatively quick to prepare and uses ingredients that are easy to find. Plus, it's versatile; you can adjust the spice level and veggies to your liking.
Vegan Creamy Tomato Soup and Grilled Cheese
Have you ever noticed how tomato soup and grilled cheese are the ultimate comfort food power couple? They just go together like peanut butter and jelly, or chips and guac. And now you can enjoy it plant-based!
Vegan Chili With TVP
This hearty vegan chili is packed with beans, vegetables, aromatic spices, and a satisfying meaty texture, making it the ultimate comfort meal ideal for cozy evenings, gatherings, or game-day feasts.
Vegan Split Pea Soup with Barley and Butternut Squash
Split pea and barley soup with butternut squash - the underdog of the soup world. It's not as fancy as lobster bisque or as popular as chicken noodle, but it's got heart and it's vegan. It's the soup equivalent of Rudy, the scrappy little guy who comes out on top. So go ahead, give split pea and barley soup a chance to shine. You won't regret it.
Healthy Vegan Broccoli Cheese Soup
This Healthy, Vegan Broccoli Cheese Soup is a quick, easy, delicious one-pot soup you'll want on your regular soup carousel. It's great for a busy weeknight meal and also for batch cooking and meal prepping.
Vegan Cauliflower and Potato Soup
Vegan potato and cauliflower soup is a tasty fusion of two humble ingredients that come together to create a comforting, filling, and wholesome meal. It's proof that sometimes, the most straightforward recipes can deliver the most satisfying flavors.
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