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Nuts and Twigs » Recipes

Mediterranean Vegan Recipes

Discover a delicious array of Mediterranean Vegan Recipes featuring fresh, plant-based ingredients inspired by the flavors of the Mediterranean. From hearty grain bowls like Mediterranean Grain Bowl with Creamy Mint Dressing and vibrant salads to flavorful pestos like Vegan Sun-Dried Tomato Pesto, these easy vegan recipes are perfect for healthy eating and bursting with rich, wholesome flavors.

  • Zucchini and Potato Soup
  • Vegan Spanish Paella
  • Creamy Cucumber Gazpacho
  • Easy Watermelon Gazpacho
  • 15-Minute Trader Joe’s Falafel Naan Wrap
  • Homemade Italian Vinaigrette
  • Trader Joe’s Ravioli Pasta Salad
  • Lemony Orzo Chickpea Soup
  • Italian Seasoning Substitute
  • Vegan Lemon Dill Yogurt Sauce
  • Lemon Herb Tahini Sauce
  • Collard Green Wraps
  • Mediterranean Cucumber Tomato Salad
  • Kale and White Bean Salad
  • Cashew Tofu Ricotta
  • Sun-Dried Tomato Bruschetta
  • Lemon Pasta
  • Vegan Greek Pasta Salad
  • Easy Vegan Garlic Aioli Recipe
  • Vegan Tzatziki Sauce
  • Vegan Spanish Omelette (Spanish Tortilla)
  • Salsa Romesco (Easy Romesco Sauce)
  • Baked Pesto Tofu
  • Vegan Whipped Tofu With Sun-Dried Tomatoes
  • Air Fryer Sun-Dried Tomatoes
  • One-Pot Vegan Minestrone
  • Vegan Sunflower Seed Pesto
  • Easy Lemon Pistachio Gremolata
  • Easy Vegan Greek Salad
  • Instant Pot Vegetable Pearl Couscous
  • Lebanese-Inspired Vegan Fasolia (White Bean Stew)
  • Falafel Pita Sandwich
  • Lemon Caper Salsa Verde
  • Creamy Vegan Lemon Mint Dressing
  • Mediterranean Grain Bowl with Creamy Mint Dressing
  • Pesto Roasted Vegetables

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Regina Pearce

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. My husband, Rob, and I live in Colorado. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

What kind of person builds a blog called Nuts & Twigs?

Curious? Read Behind the Apron


Summer Recipes

  • vegan chickpea tuna salad in a bowl with a spoon.
    Vegan Chickpea Tuna Salad
  • Trader Joe’s Falafel Naan Wrap.
    15-Minute Trader Joe’s Falafel Naan Wrap
  • vegan banana ice cream in a glass; side view
    Vegan Banana Ice Cream
  • side angle of vegan caesar pasta salad in a white bowl.
    Vegan Caesar Pasta Salad
  • crispy vegetable fritters stacked on a plate.
    Crispy Vegetable Fritters
  • homemade Italian vinaigrette in a jar.
    Homemade Italian Vinaigrette

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits With Savory Mushrooms and Collard Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • bunch of sliced high protein lupini seitan
    High-Protein Lupini Bean Seitan
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

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