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Nuts & Twigs » Recipes

Mediterranean Vegan Recipes

Discover a delicious array of Mediterranean Vegan Recipes featuring fresh, plant-based ingredients inspired by the flavors of the Mediterranean. From hearty grain bowls like Mediterranean Grain Bowl with Creamy Mint Dressing and vibrant salads to flavorful pestos like Vegan Sun-Dried Tomato Pesto, these easy vegan recipes are perfect for healthy eating and bursting with rich, wholesome flavors.

  • A rustic bowl of zucchini and potato soup with chunks of vegetables and white beans, topped with fresh parsley and a spoon resting in the bowl, ready for a bite. A slice of crusty bread and a salad peek into the frame.
    Zucchini and Potato Soup
  • A plate of vegan asparagus gratin with tender roasted asparagus spears topped with crispy golden breadcrumbs, vegan parmesan, and herbs, served with a fork on a rustic ceramic plate.
    Vegan Asparagus Gratin
  • Overhead view of vegan celery root rémoulade with shredded celeriac, capers, parsley, and creamy mustard dressing in a white bowl with spoon.
    Celery Root Rémoulade
  • Trader Joe’s Falafel Naan Wrap.
    15-Minute Trader Joe’s Falafel Naan Wrap
  • Overhead view of a bowl of vegan lasagna soup with wide lasagna noodles in a tomato-lentil broth, topped with fresh basil and vegan ricotta, with a spoon in the bowl.
    Vegan Lasagna Soup
  • Overhead view of cauliflower tabbouleh in a bowl with fresh herbs, tomatoes, and pomegranate seeds, ready to serve.
    Cauliflower Tabbouleh (Grain-Free)
  • Overhead view of a bowl filled with creamy walnut and kale pesto next to a plate of plain spaghetti, ready to be mixed and served.
    Walnut and Kale Pesto
  • A bowl of vibrant green roasted garlic and spinach pesto with a spoon, beside a bowl of spaghetti and fresh spinach leaves on a light napkin.
    Roasted Garlic and Spinach Pesto
  • Overhead view of lentil tabbouleh salad in a white bowl with a spoon, showing fresh parsley, cucumbers, tomatoes, onions, and lentils on a woven placemat.
    Lentil Tabbouleh Salad
  • Close-up of a small white bowl filled with mojo verde, a bright green Canarian sauce made with cilantro, garlic, and olive oil. The bowl sits on a white saucer over a beige cloth with a woven mat in the background.
    Mojo Verde (Canarian Green Sauce)
  • Close-up of Canarian papas arrugadas, small wrinkled potatoes covered in a white salty crust, arranged around two bowls of sauce. One bowl contains bright green mojo verde, and the other holds vivid red mojo rojo
    Papas Arrugadas (Wrinkled Potatoes)
  • Close-up of a golden vegan Spanish tortilla (omelette) on a white plate, sliced into wedges. A spatula lifts one thick slice, showing the layered texture of potatoes and onions inside the firm, golden surface.
    Vegan Spanish Omelette (Spanish Tortilla)
  • Hand dipping a pita chip into creamy lemony arugula artichoke dip. Bowl is sitting on top of a decorative plate.
    Lemony Arugula Artichoke Dip
  • A large bowl of creamy cucumber hummus topped with paprika-dusted roasted chickpeas, fresh cucumber slices, and a drizzle of olive oil, surrounded by crackers, cucumber slices, a lemon, and fresh herbs on a woven placemat
    Cucumber Hummus
  • Plate of creamy basil hummus topped with crispy chickpeas, paprika, and fresh herbs, served on a woven placemat.
    Basil Hummus Recipe
  • Close-up of an open jar of zucchini pesto with a spoon, surrounded by fresh zucchini and a lemon.
    Zucchini Pesto
  • side view of vegan spanish paella in a pan with a hand holding a fork digging into the pan.
    Vegan Spanish Paella
  • Overhead shot of creamy cucumber gazpacho in a white bowl, garnished with microgreens and toasted slivered almonds. A red napkin and silver spoon rest beside it, with a second bowl of soup partially visible in the corner.
    Creamy Cucumber Gazpacho
  • Hand dipping a slice of rustic bread into a bowl of chunky watermelon gazpacho, topped with breadcrumbs, diced cucumber, and fresh cilantro.
    Easy Watermelon Gazpacho
  • homemade Italian vinaigrette in a jar.
    Homemade Italian Vinaigrette
  • plate of the ravioli salad.
    Trader Joe’s Ravioli Pasta Salad
  • bowl of Lemony Orzo Chickpea Soup.
    Lemony Orzo Chickpea Soup
  • Italian seasoning in a tablespoon; top view
    Italian Seasoning Substitute
  • Vegan Lemon Dill Yogurt Sauce in a bowl.
    Vegan Lemon Dill Yogurt Sauce
  • bowl of lemon herb tahini sauce.
    Lemon Herb Tahini Sauce
  • collard green wraps on plate.
    Collard Green Wraps
  • Mediterranean Cucumber Tomato Salad with wooden serving spoons in the bowl.
    Mediterranean Cucumber Tomato Salad
  • kale and white bean salad in a bowl.
    Kale and White Bean Salad
  • bowl of Cashew Tofu Ricotta with a spoon scooping some up.
    Cashew Tofu Ricotta
  • sun dried tomato bruschetta on a serving tray.
    Sun-Dried Tomato Bruschetta
  • bowl of lemon pasta with a fork twirling some linguini.
    Lemon Pasta
  • top view of vegan Greek Pasta Salad mixed with vinaigrette.
    Vegan Greek Pasta Salad
  • easy vegan aioli
    Easy Vegan Garlic Aioli Recipe
  • vegan tzatziki in a bowl.
    Vegan Tzatziki Sauce
  • romesco sauce in a bowl surrounded by roasted veggies
    Salsa Romesco (Easy Romesco Sauce)
  • pesto tofu on a white plate.
    Baked Pesto Tofu
  • side angled view of a bowl full of the whipped tofu ricotta.
    Vegan Whipped Tofu With Sun-Dried Tomatoes
  • side view of Sun-Dried Tomatoes on a white plate with a fork leaning on the plate. There are two clear mason jars in the background filled with sun-dried tomatoes.
    Air Fryer Sun-Dried Tomatoes
  • vegan minestron one pot soup
    One-Pot Vegan Minestrone
  • Vegan Sunflower Seed Pesto in a bowl top view
    Vegan Sunflower Seed Pesto
  • lemon pistachio gremolata
    Easy Lemon Pistachio Gremolata
  • Vegan Greek Salad in a bowl
    Easy Vegan Greek Salad

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Regina Pearce

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

What kind of person calls a blog Nuts & Twigs?

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Veganuary

  • side angle of vegan caesar pasta salad in a white bowl.
    Vegan Caesar Pasta Salad
  • A white bowl filled with vegan picadillo. A spoon rests inside the bowl, and it sits on a woven placemat.
    Vegan Cuban Picadillo
  • roasted brussels sprouts with vegan parmesan
    Roasted Brussels Sprouts with Vegan Parmesan
  • Stack of vegan chocolate chip cookies on a white plate with a glass of plant milk in the background.
    Vegan Chocolate Chip Cookies
  • vegan chicken noodle soup in a bowl.
    Vegan Chicken Noodle Soup
  • plate of the ravioli salad.
    Trader Joe’s Ravioli Pasta Salad

Popular Recipes

  • walnut meat in a bowl next to brown rice
    Easy Walnut Taco Meat
  • vegan sushi bake casserole with the garnishes side view
    Vegan Sushi Bake
  • angle side view of a hand placing a plate of Vegan Grits With Savory Mushrooms and Collard Greens on a table.
    Vegan Grits With Savory Mushrooms and Collard Greens
  • bowl of angel hair pasta salad.
     Angel Hair Pasta Salad
  • bunch of sliced high protein lupini seitan
    High-Protein Lupini Bean Seitan
  • jar of the lemon vinaigrette.
    Easy Lemon Vinaigrette

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