Roasted Brussels Sprouts with Vegan Parmesan - It's a breeze to make, super tasty, and adds a pop of color, a satisfying texture, and a healthy dose of nutrients to your meal.
This dish is a breeze to prepare, making it ideal for both casual dinners and festive gatherings. I've served these delectable Brussels sprouts to dinner guests, along with Easy Vegan Glazed Carrots and Roasted Broccoli Salad with Vegan Honey Mustard Dressing, and they've been a huge hit. They're incredibly simple to make yet add a touch of sophistication to any meal.
By using vegan parmesan, this dish is a healthier option, rich in fiber, vitamins, and minerals and lower in saturated fats than traditional cheesy preparations. So whether it's a holiday feast or an everyday dinner, these sprouts make a delicious and healthy option.
To read more about Brussels Sprouts, take a look at Guide to Selecting, Preparing, and Cutting Brussels Sprouts.
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How to Make Roasted Brussels Sprouts
Ingredients You'll Need
With just 5 ingredients, you'll enjoy this dish in no time.
- Brussels sprouts
- olive oil
- salt and pepper
- vegan parmesan cheese (I recommend Violife or Follow Your Heart brands)
Let's Get Cooking
Here are a few pics of what you will be doing. For complete details, follow the instructions in the recipe card.
Preheat your oven to 425°F (218°C).
Prep the Brussels sprouts by trimming the ends and peeling the outer leaves.
Spread the Brussels on a baking sheet. Toss them together with olive oil, salt, and pepper.
Roast in the oven for 20-25 minutes.
Sprinkle the Brussels sprouts with vegan parmesan cheese. Serve hot and enjoy.
How to Prepare Brussels Sprouts For Roasting
If you're new to Brussels sprouts, here are some tips to prepare them:
Trim the Stem End: Start by trimming a small slice off the stem end of each Brussels sprout. This step helps remove any dried or discolored parts.
Remove Outer Leaves: Peel away any loose or damaged outer leaves. These leaves can be tough, so it's best to discard them.
Cut through the Core: Place the trimmed Brussels sprout on the cutting board. Steadily slice it in half (or quarters) by cutting through the core. Repeat so you have evenly sized pieces.
Don't worry if a few leaves fall. They get crunchy and deliciously charred in the oven. They are so good and add more flavor to the sprouts.
Top Tips
Frozen Brussels sprouts are a no-go. They won't get that golden caramelization like their fresh counterparts. Instead, they'll turn into a sad, mushy mess. Very unappetizing, I'm sorry to say.
You want those beauties to get a tad charred for that oh-so-delicious roasted flavor, so no overlapping, folks! Give them some breathing room - they need their personal space to shine.
Serving Suggestions
I honestly have these on a plate in the kitchen and snack on them all day. But besides the obvious simple side dish to some delicious main courses, such as Smoked Tofu, Vegan Chickpea Salad, or a stew like Lebanese-Inspired Vegan Fasolia (White Bean Stew), you can have these little gems in other delicious ways:
- Appetizer Platter: Arrange the roasted Brussels sprouts on a platter with toothpicks or small skewers for a flavorful appetizer at parties or gatherings.
- Bowl or Salad: Incorporate them into grain bowls or salads like Fall Farro Salad with Roasted Butternut Squash and Apples for added flavor and texture. They always pair well with grains like quinoa, farro, bulgur, and fresh greens.
- Taco Filling: They make a delicious, savory taco filling.
- Pasta Dish: Toss them with cooked pasta, a splash of olive oil, and some red pepper flakes for a simple yet satisfying pasta dish.
- Breakfast Hash: Add leftover roasted Brussels sprouts to a breakfast hash with potatoes, onions, and your favorite plant-based protein.
- Sandwich or Wrap: Stuff them into sandwiches or wraps with other veggies, condiments, and spreads for a delicious lunch option.
- Pizza Topping: Use them as a pizza topping along with tomato sauce, vegan cheese, and other favorite ingredients.
- Other Roasted Vegetables: There's no reason why you can't include other veggies in this recipe to make a medley of delicious roasted vegetables.
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PrintRoasted Brussels Sprouts with Vegan Parmesan
Roasted Brussels Sprouts with Vegan Parmesan are the perfect side dish to any meal. They add a pop of color and texture, not to mention a dose of nutrients, to your plate. Plus, with this vegan parmesan twist, you won't even miss the traditional dairy version.
- Total Time: 30 minutes
- Yield: 5 servings 1x
Ingredients
- 1 pound Brussels sprouts, sliced in half
- 2 tablespoons olive oil
- 1 teaspoon salt
- ¼ teaspoon pepper
- ½ cup vegan parmesan
Instructions
- Preheat your oven to 425°F (218°C).
- Rinse and trim the ends of the Brussels sprouts, then cut them in half or quarters.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the Brussels sprouts on a baking sheet lined with parchment paper or a silicone mat.
- Roast in the oven for 20-25 minutes, or until golden brown and crispy on the outside.
- Once the Brussels sprouts are done, remove them from the oven and sprinkle with vegan parmesan cheese.
Notes
Quartered sprouts take less time to roast. You may need to adjust the time in the oven if you have very large Brussels sprouts and you only cut them in half.
Frozen Brussels sprouts are a no-go. They won't get that golden caramelization like their fresh counterparts. Instead, they'll turn into a sad, mushy mess. Very unappetizing, I'm sorry to say.
To achieve a delightful roasted flavor, I recommend avoiding overlapping the sprouts on the pan. Providing ample space allows them to shine individually and develop a charred perfection.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: side dish
- Method: oven
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: ½ cup
- Calories: 113
- Sugar: 1.7 g
- Sodium: 476.5 mg
- Fat: 7.9 g
- Carbohydrates: 8.8 g
- Protein: 4.6 g
- Cholesterol: 0 mg
Ruth says
These are super easy and delicious! You got us to love Brussel sprouts.
Regi Pearce says
Woohoo! I remember that day you tried them. So glad you all liked them.
Rob says
This is one of my favorite side dishes. The cheese topping puts it over the top.
Regi Pearce says
I'm thrilled to hear that you love this roasted Brussels sprouts with vegan Parmesan recipe! The cheesy vegan topping adds a delicious twist to these sprouts, making it a fantastic side dish.