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Nuts and Twigs » Recipes » Vegan Side Dishes

Roasted Brussels Sprouts with Vegan Parmesan

Published: Nov 25, 2023 · Modified: Jan 7, 2025 by Regi Pearce · This post may contain affiliate links · 4 Comments

Roasted Brussels Sprouts with Vegan Parmesan is a breeze to make, super tasty, and adds a pop of color, a satisfying texture, and a healthy dose of nutrients to your meal.

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roasted Brussels sprouts with vegan parmesan cheese

I've served these delectable Brussels sprouts to dinner guests, along with Easy Vegan Glazed Carrots and Roasted Broccoli Salad with Vegan Honey Mustard Dressing, and they've been a huge hit.

They're incredibly simple to make yet add a touch of sophistication to any meal.

By using vegan parmesan, this dish is a healthier option, rich in fiber, vitamins, and minerals and lower in saturated fats than traditional cheesy preparations. So whether it's a holiday feast or an everyday dinner, these sprouts make a delicious and healthy option.

To read more about Brussels Sprouts, take a look at Guide to Selecting, Preparing, and Cutting Brussels Sprouts. And for another recipe with delicious Brussels sprouts try Sheet Pan Gnocchi with Maple-Dijon Glaze.

Jump to:
  • How to Prepare Brussels Sprouts For Roasting
  • Ingredients
  • How to Make Roasted Brussels Sprouts
  • Top Tips
  • Serving Suggestions
  • Recipe FAQS
  • More Delicious Recipes
  • Roasted Brussels Sprouts with Vegan Parmesan
  • Comments

How to Prepare Brussels Sprouts For Roasting

If you're new to Brussels sprouts, here are some tips to prepare them:

brussels sprouts ends being cut

Step 1: Trim the Stem End: Start by trimming a small slice off the stem end of each Brussels sprout. This step helps remove any dried or discolored parts.

peeling off leaves of brussels sprouts

Step 2: Remove Outer Leaves: Peel away any loose or damaged outer leaves. These leaves can be tough, so it's best to discard them.

halving Brussels sprouts

Step 3: Cut through the Core: Place the trimmed Brussels sprout on the cutting board. Steadily slice it in half (or quarters) by cutting through the core. Repeat so you have evenly sized pieces.

Ingredients

With just 5 ingredients, you'll enjoy this dish in no time. See the recipe card for details.

  • Brussels sprouts
  • olive oil
  • salt and pepper
  • Vegan parmesan cheese (I recommend Violife or Follow Your Heart)
raw Brussels Sprouts in a bowl

How to Make Roasted Brussels Sprouts

Here are a few pics of what you will be doing. For complete details, follow the instructions in the recipe card.

peeling off leaves of brussels sprouts

Step 1: Prep the Brussels sprouts by trimming the ends and peeling the outer leaves.

seasoned quartered Brussels sprouts on baking pan

Step 2: Spread the Brussels on a baking sheet. Toss them together with olive oil, salt, and pepper.

roasted Brussels sprouts with vegan parmesan cheese on a baking pan

Step 3: Roast in the oven for 20-25 minutes.

roasted Brussels sprouts with vegan parmesan cheese

Step 4: Sprinkle the Brussels sprouts with vegan parmesan cheese. Serve hot and enjoy.

Top Tips

  • Don't worry if a few leaves fall. They get crunchy and deliciously charred in the oven. They are so good and add more flavor to the sprouts.
  • Frozen Brussels sprouts are a no-go. They won't get that golden caramelization like their fresh counterparts. Instead, they'll turn into a sad, mushy mess. Very unappetizing.
  • You want those beauties to get a tad charred for that oh-so-delicious roasted flavor, so no overlapping, folks! Give them some breathing room - they need their personal space to shine.

Serving Suggestions

I honestly have these on a plate in the kitchen and snack on them all day. But besides the obvious simple side dish to some delicious main courses like Vegan Baked Mac and Cheese, here are some other ideas:

  • Incorporate them into grain bowls or salads like Fall Farro Salad with Roasted Butternut Squash and Apples for added flavor and texture. They Toss them with cooked pasta, a splash of olive oil, and some red pepper flakes for a simple yet satisfying pasta dish.
  • Shred leftover roasted Brussels sprouts and add to a breakfast hash with potatoes, onions, and your favorite plant-based protein.
  • Use them as a pizza topping along with tomato sauce, vegan cheese, and other favorite ingredients.

Recipe FAQS

What’s the best vegan parmesan to use?

My favorites are Violife or Follow Your Heart. It's great if you can find the Violife wedge where you grate the cheese. If you want to DIY, a quick mix of cashews, nutritional yeast, garlic powder, and salt makes a delicious sprinkle!

How do I store leftovers?

Store any leftover Brussels sprouts in an airtight container in the fridge for up to 3 days. To reheat, toss them in the oven or air fryer for a few minutes to crisp them back up.

Can I make these oil-free?

For an oil-free version, you can roast the Brussels sprouts without oil—just use a bit of vegetable broth or lemon juice to help the seasonings stick. Keep in mind, they may not get as crispy.

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    Black Bean Quinoa Chili
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Got a minute? I'd love for you to dive into the comments and rate these roasted Brussels sprouts with vegan parmesan. Your feedback is invaluable—did you love it? Did you make any fun twists? Let me know how my directions worked for you so I can keep improving my recipes. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.

roasted brussels sprouts with vegan parmesan on a plate

Roasted Brussels Sprouts with Vegan Parmesan

Regi Pearce
Roasted Brussels Sprouts with Vegan Parmesan are the perfect side dish to any meal. They add a pop of color and texture, not to mention a dose of nutrients, to your plate. Plus, with this vegan parmesan twist, you won't even miss the traditional dairy version.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course side dish
Cuisine American, Vegan
Servings 5 servings
Calories 115 kcal

Ingredients
  

  • 1 pound Brussels sprouts sliced in half
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup vegan parmesan
Get Recipe Ingredients

Instructions
 

  • Preheat Oven: Preheat your oven to 425°F (218°C).
  • Prepare the Brussels Sprouts: Rinse and trim the ends of the Brussels sprouts, then cut them in half or quarters.
  • Coat with Seasoning: In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  • Arrange on Baking Sheet: Spread the Brussels sprouts on a baking sheet lined with parchment paper or a silicone mat.
  • Roast: Roast in the oven for 20-25 minutes, or until golden brown and crispy on the outside.
  • Finish: Once the Brussels sprouts are done, remove them from the oven and sprinkle with vegan parmesan cheese.

Notes

Quartered sprouts take less time to roast. You may need to adjust the time in the oven if you have very large Brussels sprouts and you only cut them in half. 
Frozen Brussels sprouts are a no-go. They won't get that golden caramelization like their fresh counterparts. Instead, they'll turn into a sad, mushy mess. Very unappetizing, I'm sorry to say.
To achieve a delightful roasted flavor, I recommend avoiding overlapping the sprouts on the pan. Providing ample space allows them to shine individually and develop a charred perfection.

Nutrition

Calories: 115kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Sodium: 641mg | Fiber: 3g | Sugar: 2g | Calcium: 150mg | Iron: 1mg
Keywords 30 minute recipe, Christmas, easy, holidays, Thanksgiving
Tried this recipe?Please consider Leaving a Review!

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About Regi Pearce

Hello! I am Regi, the creator of Nuts & Twigs. I debunk the myths that vegan food is all nuts and twigs and offer plant-based scrumptiousness that goes far beyond that "rabbit food" stereotype. So grab your fork and put on your stretchy pants, 'cause you're gonna want seconds.

Reader Interactions

Comments

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    Recipe Rating




  1. Ruth says

    November 26, 2023 at 8:10 pm

    5 stars
    These are super easy and delicious! You got us to love Brussel sprouts.

    Reply
    • Regi Pearce says

      November 27, 2023 at 4:18 pm

      Woohoo! I remember that day you tried them. So glad you all liked them.

      Reply
  2. Rob says

    November 25, 2023 at 3:10 pm

    5 stars
    This is one of my favorite side dishes. The cheese topping puts it over the top.

    Reply
    • Regi Pearce says

      November 25, 2023 at 3:40 pm

      I'm thrilled to hear that you love this roasted Brussels sprouts with vegan Parmesan recipe! The cheesy vegan topping adds a delicious twist to these sprouts, making it a fantastic side dish.

      Reply

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Regina Pearce

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. My husband, Rob, and I live in Colorado. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

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roasted brussels sprouts with vegan parmesan on a plate

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