This refreshing and nutritious homemade vegan mango kale smoothie copycat packs a punch of tropical mango sweetness and vibrant kale goodness. It's perfect for a quick breakfast or post-workout treat without the Smoothie King prices.
Green smoothies are part of my daily diet. When I first tasted Smoothie King's Vegan Mango Kale smoothie, I wanted to recreate it at home to save some money. This homemade version captures all the deliciousness with a perfect blend of sweet mangoes, a scoop of protein powder, and nutritious kale without the price tag.
It's one of my go-to smoothies for a quick breakfast or a post-workout boost. Plus, it's so simple to make that you'll wonder why you ever bought it from the store!
For other quick breakfast or snack ideas, try an overnight oat like, Vegan Peanut Butter and Jelly Overnight Oats, Vegan Blueberry Overnight Oats with Raspberry Chia Jam, High-Protein Vegan Banana Cream Pie Overnight Oats, or High-Protein Overnight Pumpkin Oats.
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Why You'll Love This Recipe
- This Vegan Mango Kale smoothie recipe is incredibly easy to make, packed with nutritious ingredients, and tropical flavor.
- The sweetness of the mango and banana perfectly balances the earthy kale, creating a refreshing drink that's both healthy and delicious.
- Whether you need a quick breakfast, a post-workout boost, or a midday pick-me-up, this smoothie is your perfect companion.
- Plus, this green smoothie is a cost-effective alternative to store-bought versions, so you can enjoy your favorite smoothie anytime without breaking the bank.
Recipe Ingredients
Here are the delicious ingredients for this green smoothie. See the recipe card for quantities.
Ingredient Notes
- Mangoes: Use either fresh or frozen. If using fresh, add a few ice cubes to thicken the smoothie to the desired consistency. However, I think frozen mangoes give the perfect consistency, mimicking the Smoothie King version.
- Kale: Kale is also sold prewashed and chopped in a bag. However, it still has many thick stems, so remove those first. I prefer baby kale, which does not have hard stems and is more tender and milder in flavor than regular kale, which makes it perfect for this smoothie.
- Plant-Based Milk: I regularly use oat milk because I love its consistency, but almond or soy milk will also work great.
- Protein Powder: Look for vegan protein powder that is derived from sources such as peas, hemp, or rice. I use Sunwarrior.
How To Make A Vegan Mango Kale Smoothie At Home
Here's the lowdown: Toss it all in the blender, hit the button, and let it whirl until it's smooth.
Step 1: Place the frozen mango, banana, kale, pineapple juice, apple juice, vegan protein powder, milk, and almonds in the blender.
Step 2: Blend until smooth. If needed, add some ice cubes to thicken the smoothie.
Recipe Tips
- Frozen Mango: I like to use frozen mango chunks to give the smoothie a thick, creamy texture without the need for ice. The consistency perfectly mimics the Smoothie King version.
- Kale: Use the baby kale for the best taste and texture.
- Make-Ahead Tip: Pre-pack your smoothie ingredients in containers or freezer bags for a quick and convenient blend-and-go option.
Serving Suggestions
- Breakfast Boost: Pair your smoothie with a slice of whole-grain toast topped with avocado for a complete breakfast like in this avocado toast.
- Post-Workout Refuel: Enjoy this smoothie after a workout to replenish your energy and nutrients.
- Other Breakfast or Snacks to Serve Alongside: Serve this smoothie with Vegan Banana Oat Pancakes, Vegan French Toast Casserole, or Easy Vegan Trail Mix for a boost.
Additions and Variations
- Topping Delight: For extra texture and flavor, add granola, flax seeds, hemp seeds, chia seeds, or shredded coconut.
- Smoothie Bowl: I think it's thick enough to eat with a spoon, but add some extra ice or blend it with a frozen banana for an even thicker consistency. Pour the smoothie into a bowl and top with fresh fruit, nuts, and seeds for a satisfying and colorful smoothie bowl.
Frequently Asked Questions
Yes, you can use fresh mango. However, you will probably want to add a handful of ice cubes for a thicker consistency.
This smoothie is made to order. If you're not a fan of kale, spinach is a great alternative that blends well and still packs a nutritional punch.
Add a splash of agave nectar, maple syrup, or a few dates for extra sweetness.
More Vegan Breakfast Recipes You'll Love
What did you think?
Got a minute? Dive into the comments and rate this mango and kale smoothie copycat to let me know how it turned out for you. Was it a hit? Any twists you added? I want to know if my directions were any good. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.
PrintRecipe
Homemade Vegan Mango Kale Smoothie
This refreshing and nutritious homemade vegan mango kale smoothie copycat packs a punch of tropical mango sweetness and vibrant kale goodness, perfect for a quick breakfast or post-workout treat without Smoothie King prices.
- Total Time: 5 minutes
- Yield: 1 Glass 1x
Ingredients
- 1 cup fresh or frozen mango chunks*
- 1 cup baby kale leaves - a handful should work
- 1 ripe banana
- ¼ cup apple juice
- ¼ cup pineapple juice
- ½ cup almond milk or any plant-based milk
- ¼ cup almonds
- 1 scoop of vegan protein powder
Instructions
- Combine: Add the mango, kale, banana, apple juice, and almond milk to a blender. Blend until smooth and creamy.
- Serve: Serve cold for the best flavor.
Equipment
Notes
*If adding fresh mango instead of frozen, add ice cubes to thicken the smoothie.
Baby kale is great because it has a milder flavor and does not have thick, hard stems. If you use regular kale, whether from a bag or fresh, remove the thick stems.
The recipe calls for ¼ cup of apple juice and ¼ cup of pineapple juice. If you're missing one, use ½ cup of the other juice instead.
Pre-pack your smoothie ingredients in freezer bags for a quick and convenient blend-and-go option.
Nutritional information is only an estimation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 599
- Sugar: 51.1 g
- Sodium: 213.9 mg
- Fat: 20.9 g
- Carbohydrates: 83.9 g
- Protein: 28.4 g
- Cholesterol: 3.4 mg
Saudi says
This was delicious. I doubled up on the apple juice because I didn't have the pineapple juice and used fresh mango that was on the verge and ice. It was delicious!
Regi Pearce says
Wonderful to hear! Glad you liked it.