This refreshing and nutritious homemade vegan mango kale smoothie copycat packs a punch of tropical mango sweetness and vibrant kale goodness. It's perfect for a quick breakfast or post-workout treat without the Smoothie King prices.
Green smoothies are a staple in my diet, and after trying Smoothie King's Vegan Mango Kale smoothie, I knew I had to recreate it at home to save money. This homemade version is just as delicious, blending sweet mangoes, protein powder, and kale-without the price tag.
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Why You'll Love This Recipe
- This Vegan Mango Kale smoothie recipe is incredibly easy to make so it's great for college students, parents, or busy professionals.
- The sweetness of the mango and banana perfectly balances the earthy kale, creating a refreshing drink that's both healthy and delicious.
- This makes for a quick breakfast, a post-workout boost, or a midday pick-me-up.
- This green smoothie is a cost-effective alternative to store-bought versions, so you can enjoy your favorite smoothie anytime without breaking the bank.
Recipe Ingredients
- Mangoes: Use either fresh or frozen. If using fresh, add a few ice cubes to thicken the smoothie to the desired consistency. However, I think frozen mangoes give the perfect consistency, mimicking the Smoothie King version.
- Kale: Kale is also sold prewashed and chopped in a bag. However, it still has many thick stems, so remove those first. I prefer baby kale, which does not have hard stems and is more tender and milder in flavor than regular kale, which makes it perfect for this smoothie.
- Plant-Based Milk: I regularly use oat milk because I love its consistency, but almond or soy milk will also work great.
- Protein Powder: Look for vegan protein powder that is derived from sources such as peas, hemp, or rice. I use Sunwarrior.
See the recipe card for all the ingredients and quantities.
Variations
- For extra texture and flavor, add granola, flax seeds, hemp seeds, chia seeds, or shredded coconut.
- I think it's thick enough to eat with a spoon, but add some extra ice or blend it with a frozen banana for an even thicker consistency. Pour the smoothie into a bowl and top with fresh fruit, nuts, and seeds for a satisfying and colorful smoothie bowl.
How To Make A Vegan Mango Kale Smoothie At Home
Here's the lowdown: Toss it all in the blender, hit the button, and let it whirl until it's smooth. See the recipe for additional information.
Step 1: Place the frozen mango, banana, kale, pineapple juice, apple juice, vegan protein powder, milk, and almonds in the blender.
Step 2: Blend until smooth. If needed, add some ice cubes to thicken the smoothie.
Recipe Tips
- I like to use frozen mango chunks to give the smoothie a thick, creamy texture without the need for ice. The consistency perfectly mimics the Smoothie King version.
- Use the baby kale for the best taste and texture.
- Pre-pack your smoothie ingredients in containers or freezer bags for a quick and convenient blend-and-go option.
Serving Suggestions
- Pair your smoothie with a slice of whole-grain toast topped with avocado for a complete breakfast like in this avocado toast.
- Enjoy this smoothie after a workout to replenish your energy and nutrients.
- Serve this smoothie with Vegan Protein Waffles, Biscoff Baked Oats, or Zucchini Carrot Apple Bread.
Mango Kale Smoothie FAQS
Yes, you can use fresh mango. However, you will probably want to add a handful of ice cubes for a thicker consistency.
This smoothie is made to order. If you're not a fan of kale, spinach is a great alternative that blends well and still packs a nutritional punch.
Add a splash of agave nectar, maple syrup, or a few dates for extra sweetness.
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Recipe Card
Homemade Vegan Mango Kale Smoothie
Equipment
Ingredients
- 1 cup fresh or frozen mango chunks*
- 1 cup baby kale leaves
- 1 ripe banana
- ¼ cup apple juice
- ¼ cup pineapple juice
- ½ cup almond milk or any plant-based milk
- ¼ cup almonds
- 1 scoop vegan protein powder
Instructions
- Combine: Add the mango, kale, banana, apple juice, and almond milk to a blender. Blend until smooth and creamy.
- Serve: Serve cold for the best flavor.
Regi Pearce says
It’s refreshing, nutrient-packed, and naturally sweet, making it a great way to start the day or fuel up post-workout. I love that it’s quick, easy, and packed with vitamins—plus, the color is just as vibrant as the flavor. Definitely a go-to smoothie in my house!
Saudi says
This was delicious. I doubled up on the apple juice because I didn't have the pineapple juice and used fresh mango that was on the verge and ice. It was delicious!
Regi Pearce says
Wonderful to hear! Glad you liked it.