High-Protein Vegan Banana Cream Pie Overnight Oats

If you're gearing up for a delicious, healthy, and high-protein start to your day or just want a satisfying snack, try High-Protein Vegan Banana Cream Pie Overnight Oats. It's easy to whip up but also packed with flavors that remind you of a classic banana cream pie, minus the guilt. It's a delicious, no-bake, minimal-prep meal I know you'll love!

Here is my vegan banana cream pie... oat edition. But, let's get down to brass tacks here.

Are we talking about a flavor that's a dead ringer for that lush, decadent custard loaded with cookies, a dollop of whipped cream, and some banana on the side?

Well, not exactly. But then again, is it just another run-of-the-mill, yawn-inducing breakfast option? Absolutely not.

We've got oats that strike a pretty impressive balance – they're creamy and have that indulgent vibe, yet they're completely on the side of healthy with banana flavor leading the way. It's a great easy breakfast or snack for the whole family.

It's like having your pie and eating it too, except now it's in a mason jar or bowl, has almost 20 grams of protein, and you can actually argue it's part of a balanced diet just like High-Protein Overnight Pumpkin Oats or Baked Vegan Banana Oatmeal.

If you're bananas about bananas and want to monkey around with more recipes, visit Healthy Banana Mini Muffins, Homemade Vegan Banana Ice Cream, and Vegan Banana Bread With Walnuts.

Why You'll Love This Recipe

• The classic pie has a rich custard, fresh bananas, and a flaky crust topped off with whipped cream. This overnight oats recipe kind of sneaks in all those yummy flavors but in a healthier way.
• If you’re a busy person like a college student, parent, or professional, you'll love overnight oats. Check out Easy Vegan College Recipes and Quick and Easy Vegan Recipes for more ideas.

Ingredients

Here's everything you need to make dessert acceptable at 7 AM without the guilt trip. See the recipe card for quantities.

• fresh bananas: You'll want slightly overripe bananas for that natural sweetness.
• rolled oats: Ensure they're old-fashioned for the best texture, as they absorb the liquid well.
• plant-based milk: Try using oat or soy milk.
• almond butter: Any nut butter will work.
• chia seeds: These little seeds are a thickening agent and a powerhouse of nutrients.
• ground cinnamon: To add that warming spice flavor.
• vegan yogurt: A dollop of vegan yogurt (coconut, almond, or soy-based) adds creaminess and a tangy flavor. For a delicious homemade version with only 3 ingredients, try this vegan yogurt.
• crumbled graham crackers: Optional, but it's part of the banana cream pie flavors so it's a nice addition.

Note About Protein Powders

Here's the scoop: not all plant-based protein powders are created the same, and that's a good thing because variety is the spice of life, right?

We've come a long way from the days when plant-based protein tasted bad. Nowadays, we're talking about flavors that could rival your favorite dessert—chocolate, vanilla, even salted caramel, making your protein-enhanced meals something you look forward to having. For these overnight oats, I recommend vanilla to stay true to the banana cream pie flavors.

There are plant-based protein powders out there that you'll love and some that you won't. So experiment to find one you love. They can be made with pea, hemp, rice, soy, even pumpkin seed—each bringing its own unique blend of nutrients and benefits to the table, beyond just protein so research which one is right for you.

For reference, or if you're curious, I use SunWarrior Vanilla Flavor Blend.

How To Make High-Protein Vegan Banana Cream Pie Overnight Oats

Here is the process in pictures. See the recipe card for more details.

Step 1: Start by mashing your ripe banana in a medium mixing bowl until it's well... mashed.

Step 2: Add the rolled oats, plant-based milk, almond butter, protein powder, chia seeds, maple syrup, and ground cinnamon to the mashed banana.

Step 3: Stir everything together until well combined. Add to two mason jars or containers and tightly seal. Place in the refrigerator overnight or for at least 4 hours for the best texture.

Step 4: When it's done chilling, mix up the oats, then thin them with milk if needed, and add toppings - vegan yogurt, sliced banana, graham cracker crumbs, and maple syrup, if desired.

Top Tips

• This recipe makes just the right amount to fill a couple of 10-ounce mason jars, and there's still space to toss in your yogurt, banana, and tasty crumbles on top. But honestly, you could probably stretch it to three servings because they're super filling!
• Remember to give your oats a good mix before piling on the toppings. This ensures a uniformly creamy texture, as the bottom might get softer while the top might still have more chewiness. A quick stir blends it all perfectly.
• Optional: For a more "pie-like" experience, try laying the graham cracker crumbles at the bottom of your container as a base. Then, pour the oat mixture on top. This switch gives you that classic pie texture right from the bottom.
• Feel free to adjust the amount of maple syrup based on how sweet you like your oats. Remember, the bananas will also add natural sweetness.
• These overnight oats can be stored in an airtight container in the fridge for up to 5 days, making them a great option for meal prep.
• Resist the urge to throw on the toppings the night before. Adding them fresh in the morning keeps the texture top-notch and flavors vibrant.

Other Topping Suggestions

Here are some fantastic and healthy vegan toppings to consider that not only add a variety of textures but also pack a nutritional punch:

• Nut Butter Drizzle: A drizzle of almond, peanut, or cashew butter on top.
• Fresh Fruits: Beyond banana slices, consider topping your oats with fresh berries, diced mango, peach, or pomegranate.
• Dried Fruits: Sprinkle on some raisins, dried cranberries, chopped dates, or toasted coconut for a chewy texture and a sweet taste.
• Seeds and Nuts: For a crunchy texture and a boost of omega-3 fatty acids, sprinkle on some flaxseeds, pumpkin seeds, sliced almonds, or chopped walnuts.
• Granola: Substitute the graham crackers with a handful of your favorite vegan granola. It can add extra fiber and protein.
• Cacao Nibs or Dark Chocolate: For indulgence without going overboard, sprinkle some cacao nibs or vegan dark chocolate shavings on top.

Serving Ideas

Consider these serving suggestions to change up your presentation:

• Nutty Banana Split: Serve your overnight oats in a shallow clear bowl or mason jar, and arrange really thin banana slices along the sides so you can see them from the outside. It's a cool effect.
• Layered Parfait Style: Instead of mashing the banana, alternate layers of overnight oats with banana slices and a sprinkle of graham cracker crumbles in a clear glass.
• Nut Butter Drizzle: For an extra protein kick and a hint of indulgence, warm up some nut butter until it's runny and drizzle it over your oats.
• Warm and Toasty: If you prefer a warm breakfast, heat them up. This is perfect for chilly mornings.

Banana Overnight Oats FAQS

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