Vegan Banana Cream Pie Overnight Oats are delicious, healthy, and a no-bake, minimal-prep meal with a high protein start to your day. It's easy to whip up but also packed with flavors that remind you of a classic banana cream pie, minus the guilt.
Here is my vegan banana cream pie... oat edition. But, let's get down to brass tacks here.
Are we talking about a flavor that's a dead ringer for that lush, decadent custard loaded with cookies, a dollop of whipped cream, and some banana on the side?
Well, not exactly. But then again, is it just another run-of-the-mill, yawn-inducing breakfast option? Absolutely not.
It's like having your pie and eating it too, except now it's in a mason jar or bowl, it's high in protein, and you can actually argue it's part of a balanced diet just like High-Protein Overnight Pumpkin Oats or Baked Vegan Banana Oatmeal.
If you're bananas about bananas and want to monkey around with more recipes, visit Healthy Banana Mini Muffins, Homemade Vegan Banana Ice Cream, and Vegan Banana Bread With Walnuts.
Jump to:
Why You'll Love This Recipe
- The classic pie has a rich custard, fresh bananas, and a flaky crust topped off with whipped cream. This overnight oats recipe kind of sneaks in all those yummy flavors but in a healthier way.
- If you're a busy person like a college student, parent, or professional, you'll love overnight oats. Check out Easy Vegan College Recipes and Quick and Easy Vegan Recipes for more ideas.
Ingredients
Here's everything you need to make dessert acceptable at 7 AM without the guilt trip. See the recipe card for quantities.
- fresh bananas: You'll want slightly overripe bananas for that natural sweetness.
- rolled oats: Ensure they're old-fashioned for the best texture, as they absorb the liquid well.
- vegan yogurt: A dollop of vegan yogurt (coconut, almond, or soy-based) adds creaminess and a tangy flavor. For a delicious homemade version with only 3 ingredients, try this vegan yogurt.
- crumbled graham crackers: Optional, but it's part of the banana cream pie flavors so it's a nice addition.
Note About Protein Powders
Here's the scoop: not all plant-based protein powders are created the same, and that's a good thing because variety is the spice of life, right?
We've come a long way from when plant-based protein tasted bad. Nowadays, we're talking about flavors that could rival your favorite dessert-chocolate, vanilla, or even salted caramel. For these overnight oats, I recommend vanilla to stay true to the banana cream pie flavors.
There are plant-based protein powders out there that you'll love and some that you won't. So experiment to find one you love.
For reference, or if you're curious, I use SunWarrior Vanilla Flavor Blend.
How To Make Vegan Banana Cream Pie Overnight Oats
Here is the process in pictures. See the recipe card for more details.
Step 1: Start by mashing your ripe banana in a medium mixing bowl until it's well... mashed.
Step 2: Add the rolled oats, plant-based milk, almond butter, protein powder, chia seeds, maple syrup, and ground cinnamon to the mashed banana.
Step 3: Stir everything together until well combined. Add to two mason jars or containers and tightly seal. Place in the refrigerator overnight or for at least 4 hours for the best texture.
Step 4: When it's done chilling, mix up the oats, then thin them with milk if needed, and add toppings - vegan yogurt, sliced banana, graham cracker crumbs, and maple syrup, if desired.
Top Tips
- This recipe makes just the right amount to fill a couple of 10-ounce mason jars, and there's still space to toss in your yogurt, banana, and tasty crumbles on top. But honestly, you could probably stretch it to three servings because they're super filling!
- Remember to give your oats a good mix before piling on the toppings. This ensures a uniformly creamy texture, as the bottom might get softer while the top might still have more chewiness. A quick stir blends it all perfectly.
- For a more "pie-like" experience, try laying the graham cracker crumbles at the bottom of your container as a base. Then, pour the oat mixture on top. This switch gives you that classic pie texture right from the bottom.
- These overnight oats can be stored in an airtight container in the fridge for up to 5 days, making them a great option for meal prep.
Other Topping Suggestions
Here are some fantastic and healthy vegan toppings to consider that not only add a variety of textures but also pack a nutritional punch:
- Nut Butter Drizzle: A drizzle of almond, peanut, or cashew butter on top.
- Fresh Fruits: Beyond banana slices, consider topping your oats with fresh berries, diced mango, peach, or pomegranate.
- Dried Fruits: Sprinkle on some raisins, dried cranberries, chopped dates, or toasted coconut for a chewy texture and a sweet taste.
- Seeds and Nuts: For a crunchy texture and a boost of omega-3 fatty acids, sprinkle on some flaxseeds, pumpkin seeds, sliced almonds, or chopped walnuts.
- Granola: Substitute the graham crackers with a handful of your favorite vegan granola. It can add extra fiber and protein.
Serving Ideas
- Serve your overnight oats in a shallow clear bowl or mason jar, and arrange really thin banana slices along the sides so you can see them from the outside. It's a cool effect.
- Instead of mashing the banana, alternate layers of overnight oats with banana slices and a sprinkle of graham cracker crumbles in a clear glass.
- If you prefer a warm breakfast, heat them up. This is perfect for chilly mornings.
Banana Overnight Oats FAQS
When stored properly in an airtight container, your vegan high-protein overnight oats can last up to 5 days in the refrigerator. This makes them a great option for meal prepping at the start of the week.
Yes, you can definitely warm them up. Just heat in a microwave-safe bowl for about 30-60 seconds, stirring halfway through.
While you technically can, they take more than just a soak overnight to soften and will require more liquid. They will also be more chewy, which some people prefer.
You can use instant oats, but they'll result in a softer, more porridge-like texture than rolled oats. Use old-fashioned rolled oats if you want a perfect creamy, smooth texture.
They can be, as long as you use gluten-free oats and ensure that all other ingredients, like protein powder and graham crackers, are labeled gluten-free. Oats are naturally gluten-free, but they're often processed in facilities that handle gluten-containing grains, so it's important to check the packaging if you're sensitive or allergic to gluten.
Got a minute? I'd love for you to dive into the comments and rate this Vegan Banana Cream Pie, Overnight Oats. Your feedback is invaluable-did you love it? Did you make any fun twists? Let me know how my directions worked for you so I can keep improving my recipes. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.
Vegan Banana Cream Pie Overnight Oats
Equipment
Ingredients
- 2 ripe bananas one for smashing, one for slicing
- 1 cup old-fashioned rolled oats
- 1 scoop vanilla protein powder
- 1 ½ cups plant-based milk oat, almond, or soy
- 2 tablespoons almond butter substitute with any nut butter
- 1 tablespoon chia seeds
- 2 tablespoons maple syrup agave syrup works great too.
- ¼ teaspoon ground cinnamon
- ¾ - 1 cup vegan yogurt
- graham crackers crumbled
- maple syrup
Instructions
- Mash the Banana: Mash one banana in a medium-sized mixing bowl. Reserve the other banana for a topping.
- Mix the Ingredients: To the mashed banana, add the rolled oats, protein powder, plant-based milk, chia seeds, maple syrup, and ground cinnamon. Stir everything together until well combined.
- Containers: Scoop your overnight oats evenly into two glass or plastic containers and seal with a lid.
- Refrigerate Overnight: Place the containers in the fridge overnight or at least for 4 hours. This waiting game allows the oats and chia seeds to soak up all the liquid and flavors, thickening into a creamy delight.
- Serve with Toppings: Give your oats a good stir the following day. You can loosen the mixture with a splash of almond milk if they seem too thick. Serve with a dollop of vegan yogurt, additional slices of bananas, graham cracker crumbles, and a splash of more maple syrup if desired.
Rachel says
It really does taste like banana cream pie — delish!
Regi Pearce says
I'm thrilled you think it tastes just like banana cream pie—thanks for making my day with your awesome feedback!