If you're gearing up for a delicious, healthy, and high-protein start to your day or just want a satisfying snack, try some vegan banana cream pie overnight oats. It's easy to whip up but also packed with flavors that remind you of a classic banana cream pie, minus the guilt. It's a delicious, no-bake, minimal-prep meal I know you'll love!
Here is my vegan banana cream pie... oat edition. But, let's get down to brass tacks here.
Are we talking about a flavor that's a dead ringer for that lush, decadent custard loaded with cookies, a dollop of whipped cream, and some banana on the side?
Well, not exactly. But then again, is it just another run-of-the-mill, yawn-inducing breakfast option? Absolutely not.
We've got oats that strike a pretty impressive balance – they're creamy and have that indulgent vibe, yet they're completely on the side of healthy with banana flavor leading the way. It's a great easy breakfast or snack for the whole family.
It's like having your pie and eating it too, except now it's in a mason jar or bowl, has almost 20 grams of protein, and you can actually argue it's part of a balanced diet just like High-Protein Overnight Pumpkin Oats or Baked Vegan Banana Oatmeal.
If you're bananas about bananas and want to monkey around with more recipes, visit Healthy Vegan Pumpkin Spice Frosty, Healthy Banana Mini Muffins, Homemade Vegan Banana Ice Cream, Vegan Banana Pumpkin Bread Recipe, and Vegan Banana Bread With Walnuts.
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What Are Vegan Overnight Banana Cream Pie Oats?
The classic pie has a rich custard, fresh bananas, and a flaky crust topped off with whipped cream. This overnight oats recipe kind of sneaks in all those yummy flavors but in a healthier way.
In this healthy and vegan nod to the traditional pie, oats hang out in plant-based milk overnight, stepping in for the creaminess of the custard. The bananas get that sweet, fruity vibe going, and instead of piling on the usual whipped cream, you slap on a dollop of vegan yogurt. It's definitely a healthier shoutout to that indulgent pie we all love.
What You Will Need
Here's everything you need to make dessert acceptable at 7 AM without the guilt trip. See the recipe card for quantities.
- fresh bananas: You'll want slightly overripe bananas for that natural sweetness.
- rolled oats: Ensure they're old-fashioned for the best texture, as they absorb the liquid well.
- plant-based milk: Try using oat, coconut, or soy milk.
- almond butter: Any nut butter will work.
- chia seeds: These little seeds are a thickening agent and a powerhouse of nutrients.
- maple syrup: Adjust based on your sweet preference. Agave syrup works great too.
- vanilla protein powder: Pick your favorite.
- ground cinnamon: To add that warming spice flavor.
- vegan yogurt: A dollop of vegan yogurt (coconut, almond, or soy-based) adds creaminess and a tangy flavor. For a delicious homemade version with only 3 ingredients, try this vegan yogurt.
- crumbled graham crackers: Optional, but it's part of the banana cream pie flavors so it's a nice addition.
Note About Protein Powders
Here's the scoop: not all plant-based protein powders are created the same, and that's a good thing because variety is the spice of life, right?
We've come a long way from the days when plant-based protein tasted bad. Nowadays, we're talking about flavors that could rival your favorite dessert—chocolate, vanilla, even salted caramel, making your protein-enhanced meals something you look forward to having. For these overnight oats, I recommend vanilla to stay true to the banana cream pie flavors.
There are plant-based protein powders out there that you'll love and some that you won't. So experiment to find one you love. They can be made with pea, hemp, rice, soy, even pumpkin seed—each bringing its own unique blend of nutrients and benefits to the table, beyond just protein so research which one is right for you.
For reference, or if you're curious, I use SunWarrior Vanilla Flavor Blend.
Instructions
Here is the process in pictures. See the recipe card for more details.
Start by mashing your ripe banana in a medium mixing bowl until it's well... mashed.
Add the rolled oats, plant-based milk, almond butter, protein powder, chia seeds, maple syrup, and ground cinnamon to the mashed banana.
Stir everything together until well combined. Add to two mason jars or containers and tightly seal. Place in the refrigerator overnight or for at least 4 hours for the best texture.
When it's done chilling, mix up the oats, then thin them with milk if needed, and add toppings - vegan yogurt, sliced banana, graham cracker crumbs, and maple syrup, if desired.
Top Tips
- This recipe makes just the right amount to load up a couple of 10-ounce mason jars, and there's still space to toss in your yogurt, banana, and those tasty crumbles on top. But, honestly - You could probably stretch it to three servings because they're super filling!
- If you prefer oats with a bit more chew, add some oats in the morning instead of soaking all of them the night before.
- Remember to give your oats a good mix before piling on the toppings. This ensures a uniformly creamy texture, as the bottom might get softer while the top might still have more chewiness. A quick stir blends it all perfectly.
- Optional: For a more "pie-like" experience, try laying the graham cracker crumbles at the bottom of your container as a base. Then, pour the oat mixture on top. This switch gives you that classic pie texture right from the bottom.
- Feel free to adjust the amount of maple syrup based on how sweet you like your oats. Remember, the bananas will also add natural sweetness.
- These overnight oats can be stored in an airtight container in the fridge for up to 5 days, making them a great option for meal prep.
- Resist the urge to throw on the toppings the night before. Adding them fresh in the morning keeps the texture top-notch and flavors vibrant.
Other Topping Suggestions
Here are some fantastic and healthy vegan toppings to consider that not only add a variety of textures but also pack a nutritional punch:
- Nut Butter Drizzle: A drizzle of almond, peanut, or cashew butter on top.
- Fresh Fruits: Beyond banana slices, consider topping your oats with fresh berries, diced mango, peach, or pomegranate.
- Dried Fruits and Coconut: Sprinkle on some raisins, dried cranberries, chopped dates, or shredded coconut for a chewy texture and a sweet taste.
- Seeds and Nuts: For a crunchy texture and a boost of omega-3 fatty acids, sprinkle on some flaxseeds, pumpkin seeds, sliced almonds, or chopped walnuts.
- Granola: Substitute the graham crackers with a handful of your favorite vegan granola. It can add extra fiber and protein.
- Spices and Superfoods: A cinnamon, nutmeg, or cocoa powder sprinkle can enhance flavor without adding sugar. Consider sprinkling hemp seeds or a swirl of acai or spirulina powder for a superfood boost.
- Homemade Fruit Compote: Simmer berries or chopped fruit with maple syrup and lemon juice until thickening. Add this to the top for a fruity topping.
- Cacao Nibs or Dark Chocolate: For indulgence without going overboard, sprinkle some cacao nibs or vegan dark chocolate shavings on top.
- Vegan whipped cream: You can find ready-made versions or make your own from coconut cream.
Serving Ideas
Consider these serving suggestions to change up your presentation:
- Layered Parfait Style: Instead of mashing the banana, alternate layers of overnight oats with banana slices and a sprinkle of graham cracker crumbles in a clear glass.
- Nutty Banana Split: Serve your overnight oats in a shallow clear bowl or mason jar, and arrange really thin banana slices along the sides so you can see them from the outside. It's a cool effect.
- Nut Butter Drizzle: For an extra protein kick and a hint of indulgence, warm up some nut butter until it's runny and drizzle it over your oats.
- Warm and Toasty: If you prefer a warm breakfast, heat them up. This is perfect for chilly mornings.
FAQs
When stored properly in an airtight container, your vegan high-protein overnight oats can last up to 5 days in the refrigerator. This makes them a great option for meal prepping at the start of the week.
Yes, you can definitely warm them up. Just heat in a microwave-safe bowl for about 30-60 seconds, stirring halfway through.
While you technically can, they take more than just a soak overnight to soften and will require more liquid. They will also be more chewy, which some people prefer.
You can use instant oats, but they'll result in a softer, more porridge-like texture than rolled oats. Use old-fashioned rolled oats if you want a perfect creamy, smooth texture.
They can be, as long as you use gluten-free oats and ensure that all other ingredients, like protein powder and graham crackers, are labeled gluten-free. Oats are naturally gluten-free, but they're often processed in facilities that handle gluten-containing grains, so it's important to check the packaging if you're sensitive or allergic to gluten.
What did you think?
Got a minute? Dive into the comments and rate this recipe to let me know how it turned out for you. Was it a hit? Any twists you added? I want to know if my directions were any good. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.
PrintRecipe
High Protein Vegan Banana Cream Pie Overnight Oats
If you're gearing up for a delicious, healthy, and high-protein start to your day or just want a satisfying snack, try some vegan banana cream pie overnight oats. It's easy to whip up but also packed with flavors that remind you of a classic banana cream pie, minus the guilt. It's a delicious, no-bake, minimal-prep meal I know you'll love!
- Total Time: 5 minutes
- Yield: 2 servings 1x
Ingredients
- 2 ripe bananas (one for smashing, one for slicing)
- 1 cup old-fashioned rolled oats
- 1 scoop vanilla protein powder
- 1 ½ cups plant-based milk
- 2 tablespoons almond butter (substitute with any nut butter)
- 1 tablespoon chia seeds
- 2 tablespoons maple syrup - agave syrup works great too.
- ¼ teaspoon ground cinnamon
- ¾ - 1 cup vegan yogurt
- graham crackers, crumbled
- additional maple syrup
- optional toppings - see post for additional ideas
Instructions
- Mash the Banana: Mash one banana in a medium-sized mixing bowl. Reserve the other banana for a topping.
- Mix the Ingredients: To the mashed banana, add the rolled oats, protein powder, plant-based milk, chia seeds, maple syrup, and ground cinnamon. Stir everything together until well combined.
- Containers: Scoop your overnight oats evenly into two glass or plastic containers and seal with a lid.
- Refrigerate Overnight: Place the containers in the fridge overnight or at least for 4 hours. This waiting game allows the oats and chia seeds to soak up all the liquid and flavors, thickening into a creamy delight.
- Serve with Toppings: Give your oats a good stir the following day. You can loosen the mixture with a splash of almond milk if they seem too thick. Serve with a dollop of vegan yogurt, additional slices of bananas, graham cracker crumbles, and a splash of more maple syrup if desired.
Notes
Nutritional information is only an estimate.
Alternatively, refrigerate the entire mixture and scoop your overnight oats into serving bowls or glasses the next day. See the post for serving ideas.
For chewier oats, add some in the morning instead of soaking them all overnight.
Stir well before adding toppings for even creaminess.
For a pie-like feel, place graham cracker crumbs at the bottom, then add oats.
Store overnight oats in the fridge for up to 5 days.
Add toppings in the morning to maintain freshness and texture.
Total time for recipe does not include chilling time.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: No bake
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 10 ounces
- Calories: 488
- Sugar: 27.9 g
- Sodium: 200 mg
- Fat: 7.5 g
- Carbohydrates: 82.3 g
- Protein: 18.6 g
- Cholesterol: 1.7 mg
Rachel says
It really does taste like banana cream pie — delish!
Regi Pearce says
I'm thrilled you think it tastes just like banana cream pie—thanks for making my day with your awesome feedback!