Whip up a batch of Vegan Blueberry Overnight Oats with Raspberry Chia Jam! It's an easy, no-cook, and super nutritious delicious breakfast that’ll get you started on the right foot in the morning.
Slide over, High-Protein Overnight Pumpkin Oats and High-Protein Vegan Banana Cream Pie Overnight Oats, because there's a new flavor at Nuts & Twigs that's about to steal the breakfast spotlight.
My husband and I are the de facto leaders of the Overnight Oats Fan Club. There’s a unique joy in having breakfast ready to go when we wake up.
The tricky part is remembering actually to make them the night before. But when the stars align, and we do, it's like finding an oasis in a desert—except this oasis is a real delicious, ready-to-eat breakfast in the fridge. I honestly don't know why we play this procrastination game—whipping them up is quicker than deciding on a Netflix show in my house.
So you probably already know overnight oats recipes are simple to make and great for meal prepping on the weekend for the week ahead—they only need oats, plant-based milk, and maybe some sweetener. But the game-changer here? The mix-ins.
This is one of our favorite versions. It features blueberry-filled oats with layers of raspberry jam topped with fresh raspberries or blueberries. This paints our breakfast in vibrant red, white, and blue, making breakfast a colorful start to the day.
Make it anytime or maybe for the Fourth of July for a festive morning!
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Why You'll Love This Recipe
- Convenience and Time-Saving: Whip breakfast in your PJs, and beat the morning rush without sacrificing your beauty sleep.
- Nutrition and Health: Eat healthy without trying. This is a healthy breakfast recipe packed with goodies to keep you fuller than a tick on a hound.
- Versatility and Variety: Like a breakfast dating app, swipe right for chocolate oats or left for different berries. Your oats, your rules.
- No Cooking Required: Let the fridge do the heavy lifting.
- Digestibility: Say goodbye to breakfast that sits like a rock. Overnight oats break down like juicy gossip - easy to digest and just as satisfying.
Ingredients
These simple ingredients fill about two 8-ounce mason jars or glasses, perfect for a serving. See the recipe card for quantities.
For The Oats: This makes two servings.
For The Jam: This makes about a cup of jam. If you don't use all of it, store it in an airtight container in the fridge for up to 5 days.
Notes On Ingredients
- Non-dairy Milk - using a creamier plant-based milk like oat or soy milk can enhance the creaminess
- Maple Syrup - adjust based on your sweet preference
- Blueberries - use fresh or frozen
- Raspberries - use fresh or frozen
- Chia seeds - used for thickening the oats
How To Make Vegan Blueberry Overnight Oats with Raspberry Chia Jam
It doesn't get easier than this. I have just four process pictures to show you, with all the necessary details.
Step 1: Simmer raspberries, lemon juice, and vanilla on medium heat for 3-5 minutes, mashing lightly with a wooden spoon.
Step 2: Turn the heat off and add maple syrup, cinnamon, salt, and chia seeds. Let it cool slightly, then chill for an hour. If needed, add extra chia seeds for a thicker jam.
Step 3: In a bowl or 2 jars, mix oats, milk, lemon zest, maple syrup, chia seeds, and salt. Gently add blueberries. I say gently, because the oats will turn blue if you stir them vigorously.
Step 4: Layer the oat mixture with raspberry chia jam and then the oats. Alternate between the two. If you want, finish with vegan yogurt, fresh berries, lemon zest, or nuts for crunch if desired.
Top Tips
- Get Creative with Layers: Play with the order and thickness of your layers for a visually appealing breakfast. The contrast between the creamy oats, vibrant jam, and fresh fruit is beautiful and delicious.
- Personalize It: You can substitute raspberries for other berries or fruits for the jam. Create a combination that you love.
- Blue oats: For pristine overnight oats, fold in blueberries gently to avoid dyeing your meal blue. For a festive Fourth of July twist, mix thoroughly to celebrate with a patriotic blend of red and blue hues and white layers of yogurt (or let the oats serve as the white element).
Serving Suggestions
Mix and match these toppings to customize your oats for a nutritious, tasty start to your day!
- Greek Yogurt: Add creaminess and protein with layers of Greek yogurt.
- Fresh Fruits: Top with sliced strawberries, bananas, or kiwi for extra flavor and color.
- Nuts: Sprinkle with chopped almonds or walnuts for crunch and nutrition.
- Coconut Flakes: Toasted coconut flakes offer a sweet, tropical crunch.
- Chocolate Chips/Cocoa Nibs: Add dark chocolate chips or cocoa nibs for a sweet treat.
- Sweet Drizzles: Maple syrup can sweeten the oats more.
- Nut Butter: A dollop of peanut or almond butter adds richness and protein.
- Spices: Add cinnamon over the top.
- Lemon Zest: Grate some over the top for a refreshing twist.
- Granola: Sprinkle granola for extra sweetness and texture.
Frequently Asked Questions
Frozen berries work just as well as fresh ones for the oats and the raspberry chia jam. They're a great option when out of season or when you want convenience. If using frozen berries for the oats, there is no need to thaw them beforehand—they'll thaw overnight in the fridge.
Yes, for a nut-free version, choose nut-free plant milk (like oat, soy, or pea milk) and skip the nut toppings. You can add seeds like pumpkin or sunflower for a crunch, ensuring the recipe remains allergen-friendly.
These can last up to 5 days in the fridge, making them a fantastic option for meal prep. Just remember, the texture will become thicker and creamier over time.
If you prefer your oats warm, you can certainly heat them.
This recipe is gluten-free as long as you use certified gluten-free oats. However, if you're sensitive or allergic to gluten, always check labels to ensure there's no cross-contamination.
More Delicious Vegan Breakfast Recipes
What did you think?
Have a minute? Dive into the comments and rate this Vegan Blueberry Overnight Oats with Raspberry Chia Jam to let me know how it turned out for you. Was it a hit? Did you add any twists? I want to know if my directions were any good. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.
PrintRecipe
Vegan Blueberry Overnight Oats with Raspberry Chia Jam
- Total Time: 13 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
Whip up a batch of Vegan Blueberry Overnight Oats with Raspberry Chia Jam overnight oats! It's an easy, no-cook, and super nutritious breakfast that’ll get you started on the right foot in the morning.
Ingredients
For the Raspberry Chia Jam:
- 1 1/12 cups raspberries (fresh or frozen)
- 1 tablespoon fresh lemon juice (~ the juice of half a lemon)
- ½ teaspoon vanilla extract
- 2 tablespoons maple syrup
- ½ teaspoon ground cinnamon
- pinch of sea salt
- 2 tablespoons chia seeds (for thickening)
For the Oats:
- 1 cup rolled oats
- 1 cup unsweetened plant-based milk
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- zest of 1 lemon
- pinch of salt
- ½ cup blueberries
- a batch of the raspberry chia jam above
Optional Toppings:
- a few whole raspberries and blueberries
- lemon zest
- a dollop of vegan yogurt
- handful of crushed nuts (like almonds or walnuts for a crunch)
Instructions
Raspberry Chia Jam
- Simmer the Raspberries: Place a medium saucepan on medium heat and gently simmer the raspberries, lemon juice, and vanilla for 3 to 5 minutes.
- Mash and Stir: While simmering, mash the berries lightly and stir frequently.
- Add Sweeteners and Spices: Next, incorporate the maple syrup, cinnamon, and a pinch of salt, then take the saucepan off the heat.
- Thicken With Chia Seeds: Mix in the chia seeds. Allow it to cool on the counter until it thickens, or chill it in the fridge for 30 minutes or the freezer for 15 minutes.
- Prepare Overnight Oats: In a separate bowl or jar (remember this is for two servings), combine the oats, milk, lemon zest, maple syrup, chia seeds, and salt.
- Add Blueberries: Fold in the blueberries gently. If you don't mind making the oats bluish-purple, just mix it in regular.
- Layer the Oats and Jam: In a glass, start with the jam on the bottom, then layer the oats and repeat. Remember to divide the mixtures into two glasses.
- Top and Serve: Top your masterpiece with fresh berries, a dollop of vegan yogurt, a sprinkle of lemon zest, or crushed nuts for crunch. See the post for more serving suggestions.
Notes
If the jam needs further thickening, blend in additional chia seeds. If you want it to be more viscous, add a tablespoon of water.
Gently fold blueberries into your overnight oats to maintain their the natural color of the oats. For a Fourth of July celebration, mix them in more vigorously and create a festive red (jam), white (yogurt), and blue (oats) theme.
You may not use all of the raspberry jam. Just store the remainder in an airtight container for up to 5 days in the fridge.
Nutritional information is only an estimate and does not include the optional toppings.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 394
- Sugar: 24.2 g
- Sodium: 1262.6 mg
- Fat: 5.9 g
- Carbohydrates: 70.2 g
- Protein: 9.6 g
- Cholesterol: 0 mg
Luke says
This was blueberry goodness and a family favorite for breakfast 5 star morning from here in out!
Regi Pearce says
Thanks so much for commenting! Thrilled to hear it's a blueberry hit and your family's new breakfast favorite.
Dan says
What a delicious way to start the day, thank you!
Regi Pearce says
Hey Dan! Glad you like them. Thanks for taking the time to comment my friend!