This easy vegan peanut butter and jelly overnight oats recipe marries the creamy, nutty essence of peanut butter with the sweet, tangy burst of your favorite jelly all layered with the comforting texture of oats.
If you've made recipes like Vegan Protein Waffles, you know eating plant-based doesn't have to be complicated or time-consuming.
That's my favorite thing about overnight oatmeal recipes like Overnight Pumpkin Oats, Vegan Banana Cream Pie Overnight Oats, and Vegan Blueberry Overnight Oats. This peanut butter & jelly (or jam) overnight oats easy recipe is no exception.
With these peanut butter overnight oats, transform your beloved PB&J into a delectable, hassle-free breakfast. Mix seven ingredients and a dash of salt, and let the fridge do the rest. Wake up to a ready-made, flavorful batch that'll start your day on a sweet note. Quick, easy, and utterly satisfying!
Even college students looking for quick, affordable, and healthy vegan meals will love, this simple and customizable breakfast that fits into any busy schedule. Check out Easy Vegan College Recipes for more great ideas.
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Why You'll Love These Overnight Oats
- It's a fresh take on the classic PB&J flavors you love.
- Prep at night and wake up to breakfast—no morning effort needed.
- This recipe makes two servings, but double the recipe, and you've meal prepped for more than half the week!
- Easily adapt it with your favorite add-ins or toppings for variety.
Ingredients
There are just 7 easy, simple ingredients for this overnight oatmeal recipe. See the recipe card for quantities.
- Non-dairy milk: Soy milk, coconut milk, almond milk, or oat milk are great choices
- Chunky or creamy peanut butter: Use natural, unsweetened for a healthier choice or use almond butter or cashew butter.
- Hemp seeds: Substitute with chia seeds or flax seeds.*
- Maple syrup - Adjust for desired sweetness level.
- If using chia or flax seeds, add two to three tablespoons of milk since they do a great job of absorbing.
- You can use jelly or jam for this recipe.
How To Make Peanut Butter and Jelly Overnight Oats
It doesn't get easier than this! See the recipe card for details.
Step 1: Combine oats, hemp seeds, salt, vanilla, maple syrup, and plant milk in a bowl.
Step 2: Fill a mason jar or small cup halfway with oat mix, then add peanut butter and jelly. Add remaining oats.
Step 3: Cover and refrigerate overnight or for at least 4 - 6 hours. Serve straight from the fridge or let it warm slightly. Adjust thickness with more non-dairy milk if desired. Top with bananas, peanuts, granola, berries, or extra peanut butter and jelly. See below for more options.
Top Tips
- Heat the peanut butter for 30 seconds in the microwave to soften and make it easier to spread and use in these PB&J overnight oats.
- Since I don't want tons of high-calorie peanut butter, I tend to place one to two tablespoons up against the glass for a nice visual from outside the glass. I do the same for the jam or jelly.
- Jelly and jam can be hard to spread. Just plop small amounts all around the edge of the glass for a nice visual effect.
- You can always add two tablespoons of peanut butter or peanut butter powder (PB2) to the entire oat mixture and use the other two tablespoons to top the two servings of oats (along with the jelly) for a nice presentation.
- If you want your oats with extra protein, go for soy and pea protein milk.
Topping Ideas
Here are some topping suggestions to add variety and texture to these oats.
- Bananas
- Berries
- Chopped Nuts
- Seeds
- Granola:
- Maple Syrup or Agave
- Vegan Chocolate Chips
- Yogurt
- Cinnamon or Nutmeg
- Peanut Butter Swirl
Overnight Oats FAQS
Add a scoop of your favorite plant-based protein powder for an extra protein boost. Just be sure to adjust the amount of liquid accordingly to maintain the desired consistency.
Yes, if you use gluten-free certified oats. Oats are naturally gluten-free but can be cross-contaminated during processing, so check the packaging if you're sensitive or allergic to gluten.
For a nut-free version, use a seed butter like sunflower seed butter and a nut-free plant milk such as soy or oat milk.
Yes. Just microwave for about a minute and stir well to avoid any hot spots in the oats.
While sealed in an airtight container, they will last for about 3-4 days in the fridge.
More Delicious Vegan Oat Recipes
Got a minute? I'd love for you to dive into the comments and rate this Vegan Peanut Butter and Jelly Overnight Oats. Your feedback is invaluable—did you love it? Did you make any fun twists? Let me know how my directions worked for you so I can keep improving my recipes. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.
Vegan Peanut Butter and Jelly Overnight Oats
Ingredients
- 1 cup rolled oats
- 1 cup non-dairy milk or any plant-based milk
- 2 tablespoons maple syrup
- 1 tablespoon hemp seeds or substitute with chia or ground flax seed
- 1 teaspoon vanilla extract
- pinch salt
- 4 tablespoons peanut butter natural, unsweetened
- 2 tablespoons jelly or jam homemade or low-sugar in any flavor
- 4 tablespoons granola
Instructions
- Mix the Oats: In a medium-sized bowl, combine the rolled oats, milk, hemp seeds, maple syrup, vanilla, and a pinch of salt. Stir well to ensure everything is evenly mixed.
- Layer the Flavors: Spoon half of the oat mixture into two serving cups or jars. Next, add 2 tablespoons peanut butter and then a layer of jelly or jam on top of the oats in each cup.**
- Repeat: Divide the remaining oat mixture between your jars, creating another layer. If you have extra, top this with another dollop of peanut butter and jelly, artistically swirled if you're feeling fancy.
- Let it Rest: Cover the jars or cups with lids or plastic wrap and place them in the refrigerator overnight, or for at least 6 hours. This waiting period allows the oats to soften and the flavors to intertwine, creating a delightful breakfast experience.
- Serve and Enjoy: The next morning, grab your jar of PB&J Overnight Oats from the fridge. You can enjoy it cold, straight out of the refrigerator, or let it sit at room temperature for a bit if you prefer. Feel free to add a splash of more plant milk to adjust the consistency to your liking, and top it with granola.
Gwen says
Another way to have pb&j, one of my favorite combos 🙂 Looking forward to trying this recipe, thank you!
Regi Pearce says
Hi Gwen! Thanks for your comment. Can't wait for you to try it.