The ultimate breath freshener for both you and your food - introducing mint chutney! Mint chutney is a delicious condiment with a bright, tangy, zingy flavor that complements many plant-based dishes.
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When it comes to enhancing the flavors of food, nothing compares to the zesty and refreshing taste of this mint chutney recipe.
This versatile condiment offers freshness, tanginess, and herbaceous notes that can elevate various dishes.
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Origin
Mint chutney has a rich history and is deeply rooted in Indian cuisine. It is believed to have originated in the Indian subcontinent, where mint leaves have been used for their medicinal properties and culinary purposes for centuries.
In Indian culture, mint chutney is highly valued for its cooling properties and is traditionally served as a condiment alongside various dishes, including snacks, main courses, and even desserts.
Quick and Easy Mint Chutney Recipe
Making this at home is a breeze. Here's a simple recipe that will allow you to enjoy the delightful flavors of this condiment in no time:
Ingredients:
- mint leaves
- cilantro leaves
- green chilies
- maple syrup
- vegan yogurt
- lemon juice
- cumin seeds
- salt to taste
- water (as needed)
I enjoy the deliciousness of the chutney even without yogurt. However, I appreciate the texture it adds. While plain yogurt is acceptable, if using sweetened yogurt, it's important to adjust the amount of maple syrup accordingly.
Instructions:
In a blender or food processor, combine mint leaves, cilantro leaves, green chilies, lemon juice, cumin seeds, sugar, and salt, blending until a smooth paste is formed, adding water if necessary, then taste and adjust seasoning to preference before transferring the mint chutney to a jar or container for immediate use or storage.
How to Store Mint Chutney
To prolong the shelf life of your homemade mint chutney, transfer it to an airtight container. Store it in the refrigerator to maintain its freshness.
Consume it within 4-5 days for optimal taste and quality.
Serving Suggestions
- Spread for burgers, sandwiches, and wraps: You can use this sauce for sandwiches, veggie burgers, or wraps. It adds flavor and freshness and pairs well with vegetables, grilled veggies, and plant-based patties. Traditionally, it’s used inside kathi rolls or frankies as a spread, adding freshness to the stuffed fillings.
- Dip or condiment: Mint chutney is a bright, tangy, and slightly spicy flavor that pairs well with plant-based samosas, Chickpea and Potato Turnovers, and veggie and tofu kebabs. Serve it with naan, parathas, or roti for an extra burst of flavor alongside a meal.
- With kebabs and tandoori – Mint chutney is commonly served as a dipping sauce for tandoori dishes, including tandoori vegetables, paneer, or kebabs, enhancing the smoky flavors with a cool, minty contrast.
- Dressing for grain bowls: You can use it for them. Mix it with lemon juice and olive oil to create a light, refreshing dressing for quinoa, brown rice, or other grains.
- With samosas or pakoras – A classic pairing for Indian snacks, adding a refreshing, tangy contrast.
FAQS
The level of spiciness can be adjusted based on personal preference. You can increase or decrease the amount of green chilies to control the spice level.
It is not recommended to freeze this sauce as it can alter the taste and texture. It is best enjoyed when freshly prepared or stored in the refrigerator for a few days.
Fresh mint leaves are preferable.
Yes, there are various regional variations across different cuisines. Some variations include adding yogurt, coconut, or different spices to customize the flavor profile.
More Delicious Vegan Sauces and Dressings
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Mint Chutney
- Total Time: 5 minutes
- Yield: 1 cup 1x
- Diet: Vegan
Description
Mint chutney is a delicious condiment with a bright, tangy, zingy flavor that complements a wide range of dishes.
Ingredients
- 1 cup mint leaves (lightly packed, washed, and stemmed ~ 30 g)
- ½ cup cilantro leaves (lightly packed; washed and stemmed ~ 10g)
- 2-3 green chilis (alternatively, use jalapeño)
- ½ cup vegan yogurt
- 1 clove garlic
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup (alternatively, use agave or sugar)
- ½ teaspoon ground ginger
- ½ teaspoon ground cumin
- ½ teaspoon salt (to taste)
- ¼ teaspoon black pepper (to taste)
- water (as needed to thin out the sauce)
Instructions
- Wash: Wash the mint and cilantro leaves thoroughly and roughly chop them.
- Blend: In a blender or food processor, add the mint and cilantro leaves, chilis, garlic, ginger, cumin, lemon juice, maple syrup, yogurt, salt, and pepper.
- Mix: Mix until everything is smooth and well combined. Add water as needed to mixture to the desired consistency.
- Transfer: Transfer the mint chutney to a serving bowl and chill in the refrigerator until ready to serve.
- Enjoy! Enjoy the mint chutney with yogurt as a dip or condiment with your favorite Indian dishes.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Condiment
- Method: blender
- Cuisine: Indian
Nutrition
- Calories: 103
- Sugar: 9
- Sodium: 1483
- Fat: 1
- Saturated Fat: 0.2
- Carbohydrates: 24
- Fiber: 8
- Protein: 3
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