This simple recipe lets you whip up a batch of creamy vegan poppy seed dressing in minutes. Using silken tofu instead of vegan mayo, it combines a handful of simple ingredients into a creamy, slightly sweet dressing that's sure to elevate any meal.
This is a delicious homemade dressing that can be made in minutes with a handful of ingredients and stored for the week, making it perfect for meal prep.
It's made with tofu and not vegan mayo like other dressings, so it's a healthier, higher protein choice.
To learn how to make delicious homemade dressings and sauces fast and easy, check out How to Make Homemade Vegan Sauces.
For other favorite dressings, try Classic French Salad Dressing (Vegan + GF), Creamy Vegan Lemon Mint Salad Dressing, Fruit Salad Dressing, and Vegan Honey Mustard Dressing.
Jump to:
Why I Love This Recipe
- It’s rich, tangy, and easy to make.
- The dressing is creamy without any dairy and brings a perfect balance of sweet and savory flavors.
- It’s incredibly versatile, enhancing a variety of dishes with its smooth, delicious flavor.
- It’s quick to prepare with simple, wholesome ingredients, making it a perfect go-to dressing for so many meals.
Ingredients
Below is a picture and notes of the simple ingredients it takes to make this delicious poppy seed dressing recipe.
This Creamy Vegan Poppyseed Dressing Recipe will make about 1 ½ cups of creamy dressing, perfect for several servings. See the recipe card for details.
- Silken Tofu - I use firm silken tofu, which I buy at Whole Foods or on Amazon in bulk.
- Apple Cider Vinegar - Substitute with red wine vinegar, white wine vinegar, or rice wine vinegar.
- Pure Maple Syrup - This recipe is on the sweeter side. Adjust to taste for more or less sweetness. Agave is a great substitute.
- Olive Oil - This is optional. Use extra virgin olive oil if available.
How To Make Creamy Vegan Poppy Seed Dressing
As usual, here is the process in pictures. See the post down below for any additional details.
Step 1: Blend all the ingredients except the poppy seeds in the blender or food processor to create the base of the dressing.
Step 2: Taste and adjust the sweetness and saltiness based on your preference.
Step 3: Stir in the poppy seeds by hand to maintain their texture.
Step 4: Let the dressing chill in the fridge for at least an hour to enhance its flavors. Stir well before serving with your favorite salads.
Top Tips
- The quantities in the recipe post are a good starting point, but this salad dressing is forgiving and flexible and easily adjusts to personal preference, so feel free to tweak the amounts.
- Adjusting Thickness: If your salad dressing is too thick, you can thin it out with a little water. Add a bit at a time, blending after each addition until you reach the desired consistency.
- Storage: Your vegan poppyseed dressing can be stored in an airtight container like a mason jar in the fridge for up to a week. It will thicken when chilled, so add water and give it a good stir or a quick blend before using it again.
- If you want an oil-free version, leave the oil out and add a bit more water for an even healthier and less caloric dressing.
- Flavor Variations: Add some finely chopped red onion for a delicious variation.
Serving Suggestions
- Add a sweet and tangy flavor to mixed green salad, coleslaw, strawberry spinach salad, pasta salad, or your favorite garden salad.
- Use it to dress quinoa or farro salads or other bowl recipes for a delightful side dish.
- Drizzle over roasted vegetables like Sheet Pan Oven Roasted Vegetables for an extra layer of flavor.
Poppyseed Dressing FAQS
Traditional poppyseed dressing might include honey or mayonnaise (which contains eggs). In this vegan version, honey is replaced with maple syrup, and mayo is replaced with silken tofu.
When stored properly in an airtight container in the refrigerator, your homemade vegan poppyseed dressing can last for about 1-2 weeks. The vinegar in the dressing acts as a preservative, but it's always best to check for signs of spoilage, like off smells or flavors, before use.
Got a minute? I'd love for you to dive into the comments and rate this Creamy Vegan Poppy Seed Dressing Recipe. Your feedback is invaluable—did you love it? Did you make any fun twists? Let me know how my directions worked for you so I can keep improving my recipes. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.
Creamy Vegan Poppy Seed Dressing Recipe
Ingredients
- 12 ounces silken tofu 1 box
- 3 tablespoons apple cider vinegar
- 3 tablespoons maple syrup adjust to taste for more or less sweetness
- 2 teaspoons Dijon mustard
- ¼ teaspoon salt to taste
- a pinch black pepper to taste
- 3 tablespoons olive oil
- 3 tablespoons water
- 2 tablespoons poppy seeds
- juice of ½ lemon optional
Instructions
- Blend the Base: Start by adding the silken tofu, apple cider vinegar, maple syrup, mustard, olive oil, water, salt, and pepper into a blender or food processor. Blend these until completely smooth. The idea is to get a creamy, uniform base without any lumps. Taste and adjust the sweetness and saltiness.
- Add the Poppy Seeds: After achieving the desired taste and consistency, stir in the poppy seeds by hand. This keeps their texture intact, giving your dressing those delightful little bursts.
- Chill: Poppy seed dressing tastes best when it's chilled for a bit. Transfer it to a container and let it sit in the fridge for at least an hour. This not only cools it down but also allows the flavors to meld together beautifully.
- Serve: Give it a good stir before serving. This dressing is incredibly versatile and goes well with all sorts of salads. Whether it's a simple green salad, a fruit salad, or even a coleslaw, this dressing adds a creamy, tangy, and sweet touch that elevates the dish.
Lily says
That dressing is delish & easy! Love the healthy twist with tofu!