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Nuts and Twigs » Recipes » Vegan Desserts

Homemade Banana Popsicle Recipe

Published: Jul 26, 2023 · Modified: Dec 27, 2024 by Regi Pearce · This post may contain affiliate links · 2 Comments

Calling all banana lovers! With this easy-to-follow recipe, you can create a batch of homemade banana popsicles that are a delicious treat for yourself and a healthy and refreshing option for kids.

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hand holding banana popsicle

When it comes to delightful frozen treats, few things can rival the sheer pleasure of indulging in a banana popsicle.

If you're a banana lover like me, try High-Protein Vegan Banana Cream Pie Overnight Oats, Baked Vegan Banana Oatmeal, or Vegan Banana Pumpkin Bread Recipe.

Not only are frozen banana pops incredibly tasty, but they also pack a nutritious punch, making them a guilt-free, delicious treat that can be enjoyed throughout the year.

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • How To Make Homemade Banana Popsicle
  • Tips
  • How To Store Banana Popsicles
  • Recipe FAQS
  • More Vegan Snack Recipes
  • Homemade Banana Popsicle Recipe
  • Comments

Why You'll Love This Recipe

  • the natural sweetness of banana shines through in every bite
  • great to eat as a snack and summer treat
  • satisfying and refreshing
  • has a smooth consistency similar to eating ice cream
  • perfect choice for those seeking a healthier alternative to traditional desserts.
  • this frozen banana pop is simple to make
3 popsicles on a table

Ingredients

See the recipe card for quantities.

ingredients for banana popsicle in bowls; top view
  • ripe bananas
  • lemon juice
  • plant-based milk (vegan Greek yogurt or regular non-dairy yogurt can also be used)
  • agave or maple syrup
  • vanilla extract (optional)
  • popsicle molds or small disposable cups and sticks

Flavor Additions

While the classic banana popsicle is a beloved choice, there are countless ways to get creative and add a personal touch to this frozen delight. Here are some ideas to vary this recipe:

flavor add ins for banana popsicles
  • Add cocoa powder for delicious chocolate banana popsicles
  • Blend bananas with strawberries or blueberries before freezing to create a delightful mixed-berry popsicle.
  • Add some pineapple chunks and a splash of coconut milk to your popsicle mix for a taste of the tropics.
  • Mix chopped nuts like almonds or pecans into your popsicle mixture for a satisfying crunch.
  • Incorporate a dollop of peanut butter into the mixture for a mouthwatering combination of flavors. Alternatively, use PB2.
  • Add cinnamon or chocolate chips
popsicle ingredients in a food processor; side view

How To Make Homemade Banana Popsicle

In under 5 minutes, you can create these quick and easy banana popsicles. See the recipe card for full instructions.

unmixed ingredients for banana popsicle in food processor; top view

Step 1: Start by peeling ripe bananas and blending them with lemon juice, milk, maple syrup, and optional vanilla extract.

banana mixture in food processor; top view

Step 2: Blend until smooth and creamy.

banana mixture in popsicle molds without lids

Step 3: Fill popsicle molds (or small disposable cups) and insert popsicle sticks in the center.

banana mixture in popsicle molds with lids on

Step 4: Freeze for at least 4-6 hours until fully solid. Once frozen, remove the popsicles from the molds or cups, and enjoy your delicious banana pops!

Tips

  • You can substitute some or all of the milk with coconut or cream for an extra creamy and indulgent version.
  • The riper your bananas are, the sweeter your popsicle will be.
  • Add a handful of spinach or kale to the blender for added nutrients to make the popsicles even healthier. The sweetness of the bananas will help mask the taste of the greens.
hand holding a banana popsicle with a bunch of popsicles in the background

How To Store Banana Popsicles

  • If stored properly, banana popsicles can last 1 to 2 months in the freezer.
  • Store them in an airtight container or individually in plastic wrap before placing them in a freezer-safe bag. This will help prevent freezer burn and keep the banana popsicles fresh longer.
  • Store the popsicles in the main body of the freezer, not in the door. The temperature in the door fluctuates more due to frequent openings, which can affect the popsicles' quality.
  • While homemade banana popsicles can last up to 1 to 2 months, it's best to consume them within the first few weeks to enjoy them at their peak quality.
  • Over time, the texture and flavor may degrade, and the popsicles may become icy or lose their original taste.
hand holding a banana popsicle with popsicle molds in the background

Recipe FAQS

Can I use frozen bananas?

Yes, frozen works perfectly for making popsicles. They provide a creamy texture and natural sweetness. Blend the frozen bananas with other ingredients before freezing them into popsicle molds.

How long does it take for banana popsicles to freeze?

The freezing time can vary depending on your freezer's temperature and the size of the popsicles. Generally, it takes around 4 to 6 hours for banana popsicles to freeze completely.

How can I prevent popsicles from sticking to the mold?

To prevent sticking, briefly dip the popsicle mold in warm water before gently pulling out the popsicles.

This helps release them easily without damaging their shape.

Can I add other fruits?

Feel free to blend with other fruits like strawberries, blueberries, or mangoes to create a unique flavor combination.

How do I keep the popsicle stick upright during freezing if I'm not using a mold?

You can use aluminum foil or plastic wrap to cover the top of the popsicle mold.

Take a sharp knife or toothpick and carefully create small holes in the center of each aluminum or plastic wrap cover. Insert the popsicle sticks through the holes, making sure they remain upright.

Can I make these popsicles without a blender?

While using a blender makes the process easier, you can still make banana popsicles without one. Mix the bananas thoroughly with a fork and mix them with other ingredients.

Why add lemon juice to banana popsicles?

Adding lemon juice prevents bananas from browning by slowing oxidation with its citric acid, keeping your popsicles light and visually appealing. It also enhances flavor with a subtle tang that balances the bananas’ sweetness, making the popsicles more refreshing.

More Vegan Snack Recipes

  • vegan chocolate chip energy balls on a baking tray
    Vegan Chocolate Chip Energy Balls
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    Classic Vegan Granola Bars
  • stacked healthy vegan banana muffins
    Mini Vegan Banana Muffins 
  • stack of 4 vegan no bake mini cheesecakes topped with vegan whipped cream and a berry
    Easy No-Bake Vegan Mini Cheesecakes

Got a minute? I'd love for you to dive into the comments and rate Homemade Banana Popsicle Recipe. Your feedback is invaluable—did you love it? Did you make any fun twists? Let me know how my directions worked for you so I can keep improving my recipes. Follow me on Pinterest, Instagram, Facebook, and YouTube for inspiration.

hand holding banana popsicle

Homemade Banana Popsicle Recipe

Regi Pearce
With this easy-to-follow recipe, you can create a batch of banana popsicles that are a fantastic treat for yourself and a healthy and refreshing option for kids.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Chill Time 6 hours hrs
Total Time 6 hours hrs 5 minutes mins
Course dessert
Cuisine American, Vegan
Servings 8 popsicles
Calories 64 kcal

Equipment

  • Popsicle Molds

Ingredients
  

  • 3 ripe bananas
  • 1 tablespoon lemon juice
  • ½ cup milk vegan Greek yogurt or regular vegan yogurt can also be used
  • 2 tablespoons agave or maple syrup adjust to your preferred level of sweetness
  • 1 teaspoon pure vanilla extract optional
Get Recipe Ingredients

Instructions
 

  • Peel: Start by peeling the ripe bananas.
  • Blend: Place the banana, lemon juice, milk, maple syrup, and vanilla extract (if using) into a blender or food processor. Blend until you have a smooth and creamy mixture. Taste the blend and adjust the sweetness or add more lemon juice if desired.
  • Pour: Carefully pour the banana mixture into the popsicle molds, leaving a small gap at the top to account for expansion when freezing.
  • Freeze: Place the filled popsicle molds or cups in the freezer. Freeze for 4-6 hours or until the banana popsicles are completely solid.
  • Unmold: Remove the popsicles from the molds or cups once they are frozen. If using disposable cups, you can tear the cup away from the popsicle. If using molds, run the molds under hot water to easily remove the popsicles.

Notes

Nutritional information is only an estimate. Use a nutritional app like Cronometer to get information on the exact ingredients and amounts you are using.
 
Small disposable cups work as well if you don't have popsicle molds. Insert popsicle sticks into the center of each mold or cup.
 
See the post for ideas on variations.

Nutrition

Calories: 64kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Sodium: 7mg | Fiber: 1g | Sugar: 9g | Calcium: 27mg | Iron: 0.1mg
Keywords kid friendly, summer
Tried this recipe?Please consider Leaving a Review!

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About Regi Pearce

Hello! I am Regi, the creator of Nuts & Twigs. I debunk the myths that vegan food is all nuts and twigs and offer plant-based scrumptiousness that goes far beyond that "rabbit food" stereotype. So grab your fork and put on your stretchy pants, 'cause you're gonna want seconds.

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Comments

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    Recipe Rating




  1. Anonymous says

    August 02, 2023 at 6:35 pm

    5 stars
    It was so delicious!

    Reply
  2. Anonymous says

    August 01, 2023 at 11:49 am

    5 stars
    Perfect treat for summer

    Reply

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Regina Pearce

I'm Regi.

Head nut, chief twig, and creator of Nuts & Twigs. My husband, Rob, and I live in Colorado. Here, you can expect delicious vegan recipes that make you realize that a life without cheese is not only possible but also worth living.

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