Calling all banana lovers! With this easy-to-follow recipe, you can create a batch of homemade banana popsicles that are a delicious treat for yourself and a healthy and refreshing option for kids.
When it comes to delightful frozen treats, few things can rival the sheer pleasure of indulging in a banana popsicle.
If you're a banana lover like me, try High-Protein Vegan Banana Cream Pie Overnight Oats, Baked Vegan Banana Oatmeal, or Vegan Banana Pumpkin Bread Recipe.
Not only are frozen banana pops incredibly tasty, but they also pack a nutritious punch, making them a guilt-free, delicious treat that can be enjoyed throughout the year.
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Why You'll Love This Recipe
- the natural sweetness of banana shines through in every bite
- great to eat as a snack and summer treat
- satisfying and refreshing
- has a smooth consistency similar to eating ice cream
- perfect choice for those seeking a healthier alternative to traditional desserts.
- this frozen banana pop is simple to make
Ingredients
See the recipe card for quantities.
- ripe bananas
- lemon juice
- plant-based milk (vegan Greek yogurt or regular non-dairy yogurt can also be used)
- agave or maple syrup
- vanilla extract (optional)
- popsicle molds or small disposable cups and sticks
Flavor Additions
While the classic banana popsicle is a beloved choice, there are countless ways to get creative and add a personal touch to this frozen delight. Here are some ideas to vary this recipe:
- Add cocoa powder for delicious chocolate banana popsicles
- Blend bananas with strawberries or blueberries before freezing to create a delightful mixed-berry popsicle.
- Add some pineapple chunks and a splash of coconut milk to your popsicle mix for a taste of the tropics.
- Mix chopped nuts like almonds or pecans into your popsicle mixture for a satisfying crunch.
- Incorporate a dollop of peanut butter into the mixture for a mouthwatering combination of flavors. Alternatively, use PB2.
- Add cinnamon or chocolate chips
How To Make Homemade Banana Popsicle
In under 5 minutes, you can create these quick and easy banana popsicles. See the recipe card for full instructions.
Step 1: Start by peeling ripe bananas and blending them with lemon juice, milk, maple syrup, and optional vanilla extract.
Step 2: Blend until smooth and creamy.
Step 3: Fill popsicle molds (or small disposable cups) and insert popsicle sticks in the center.
Step 4: Freeze for at least 4-6 hours until fully solid. Once frozen, remove the popsicles from the molds or cups, and enjoy your delicious banana pops!
Tips
- You can substitute some or all of the milk with coconut or cream for an extra creamy and indulgent version.
- The riper your bananas are, the sweeter your popsicle will be.
- Add a handful of spinach or kale to the blender for added nutrients to make the popsicles even healthier. The sweetness of the bananas will help mask the taste of the greens.
How To Store Banana Popsicles
- If stored properly, banana popsicles can last 1 to 2 months in the freezer.
- Store them in an airtight container or individually in plastic wrap before placing them in a freezer-safe bag. This will help prevent freezer burn and keep the banana popsicles fresh longer.
- Store the popsicles in the main body of the freezer, not in the door. The temperature in the door fluctuates more due to frequent openings, which can affect the popsicles' quality.
- While homemade banana popsicles can last up to 1 to 2 months, it's best to consume them within the first few weeks to enjoy them at their peak quality.
- Over time, the texture and flavor may degrade, and the popsicles may become icy or lose their original taste.
Recipe FAQS
Yes, frozen works perfectly for making popsicles. They provide a creamy texture and natural sweetness. Blend the frozen bananas with other ingredients before freezing them into popsicle molds.
The freezing time can vary depending on your freezer's temperature and the size of the popsicles. Generally, it takes around 4 to 6 hours for banana popsicles to freeze completely.
To prevent sticking, briefly dip the popsicle mold in warm water before gently pulling out the popsicles.
This helps release them easily without damaging their shape.
Feel free to blend with other fruits like strawberries, blueberries, or mangoes to create a unique flavor combination.
You can use aluminum foil or plastic wrap to cover the top of the popsicle mold.
Take a sharp knife or toothpick and carefully create small holes in the center of each aluminum or plastic wrap cover. Insert the popsicle sticks through the holes, making sure they remain upright.
While using a blender makes the process easier, you can still make banana popsicles without one. Mix the bananas thoroughly with a fork and mix them with other ingredients.
Adding lemon juice prevents bananas from browning by slowing oxidation with its citric acid, keeping your popsicles light and visually appealing. It also enhances flavor with a subtle tang that balances the bananas’ sweetness, making the popsicles more refreshing.
More Vegan Snack Recipes
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Homemade Banana Popsicle Recipe
Equipment
Ingredients
- 3 ripe bananas
- 1 tablespoon lemon juice
- ½ cup milk vegan Greek yogurt or regular vegan yogurt can also be used
- 2 tablespoons agave or maple syrup adjust to your preferred level of sweetness
- 1 teaspoon pure vanilla extract optional
Instructions
- Peel: Start by peeling the ripe bananas.
- Blend: Place the banana, lemon juice, milk, maple syrup, and vanilla extract (if using) into a blender or food processor. Blend until you have a smooth and creamy mixture. Taste the blend and adjust the sweetness or add more lemon juice if desired.
- Pour: Carefully pour the banana mixture into the popsicle molds, leaving a small gap at the top to account for expansion when freezing.
- Freeze: Place the filled popsicle molds or cups in the freezer. Freeze for 4-6 hours or until the banana popsicles are completely solid.
- Unmold: Remove the popsicles from the molds or cups once they are frozen. If using disposable cups, you can tear the cup away from the popsicle. If using molds, run the molds under hot water to easily remove the popsicles.
Anonymous says
It was so delicious!
Anonymous says
Perfect treat for summer