Dive into a world of flavor with our awesome lineup of 20+ Red Lentil Recipes perfect for vegans!
If you're all about that plant-based life or just trying to mix more vegan goodness into your meals, red lentils are your new best friend. Packed with protein, budget-friendly, and super versatile, these little gems can turn any dish from meh to amazing. Get ready to spice up your kitchen game with recipes that are not just good for you but delicious.
For those on a plant-based diet, red lentils are a versatile, budget-friendly, and delicious protein source.
They're a nutritional goldmine, rich in fiber, folate, magnesium, and plant-based protein.
Since they're pre-split, they cook quickly without soaking, perfect for soups, stews, and curries. Though not required, soaking can enhance their digestibility and nutritional value.
If you want to learn more about the benefits of red lentils, how to cook them easily, and how they are grown, visit Guide To Red Lentils.
Delicious High-Protein Red Lentil Recipes for Vegans
Explore a range of vegan-friendly delights, from vegan or plant-based bloggers dedicated to bringing you the best tasting recipes. From rich soups and aromatic curries to creative burgers and fluffy pancakes, you'll find something guaranteed to spark inspiration for your next meal.
Vegan Sweet Potato and Peanut Stew
African Peanut Stew inspires this Vegan Sweet Potato and Peanut Stew from Nuts & Twigs. With sweet potatoes, peanuts, and tomatoes, its creamy balance hits the spot on a cold night. The red lentils make this one-pot stew thick and hearty.
Lentil Patties
Crisp on the outside and tender, full of flavor on the inside, these mini lentil patties from Broke Bank Vegan are irresistible. Serve them with a garlicky lemon tahini dip, and you'll savor every last bit!
Healthy High-Protein Tomato Soup
Packed with three servings of vegetables per scoop, this tomato soup from My Vegan Minimalist blends a nutritious mix of red lentils, vegetable broth, tomato paste, fresh tomatoes, onions, zucchini, and carrots into a flavorful and healthful delight.
Creamy Vegan Dahl
This vegan red dahl from Raepublic is completely gluten-free, ensuring that this heavenly dish is accessible to everyone. Brimming with red lentils, it's not just a feast for the senses but a nutritional powerhouse, too, rich in protein, potassium, calcium, and zinc.
Baked Red Lentil Quinoa Fritters
Infused with the warm flavors of turmeric, cumin, and a hint of cinnamon, these Red Lentil Quinoa Fritters from Veggie Inspired are a vegan delight, offering a delightful crunch as they're baked to perfection without oil, ensuring a healthier alternative to frying.
Vegan Lentil Burgers With Avocado Sauce
From Vegan Blueberry come these delicious burgers crafted with red lentils, infused with a hint of spice, and crowned with creamy avocado sauce. Prepared in less than 20 minutes, these versatile lentil patties shine, whether served as traditional burgers, tucked into lettuce wraps, or crumbled atop a salad, offering a delightful and quick meal option.
Red Lentil Potato Soup
This Lemony Red Lentil Potato Soup from Veggies Save the Day is robust and comforting, offering a vegan twist on Mediterranean flavors that can be brought to life in your kitchen in about 45 minutes. Its rustic charm and warming qualities make it an ideal one-pot meal, blending ease with heartiness for a fulfilling dining experience.
Vegan Chili With TVP
This hearty vegan chili from Nuts & Twigs is packed with lentils, beans, vegetables, aromatic spices, and a satisfying meaty texture, making it the ultimate comfort meal ideal for cozy evenings, gatherings, or game-day feasts.
Vegan Puttanesca Pasta
From Zardyplants comes this delightful Creamy Vegan Puttanesca Pasta, packed with protein and perfect for those hectic weeknights. This family-friendly dish is scrumptious and incredibly convenient, requiring just 30 minutes and a single pot to prepare.
Sweet Red Lentil Protein Pancakes
Enjoy light, sweet, and fluffy pancakes from My Pure Plants without eggs or milk, featuring red lentils as a natural protein source. Requiring only six pantry staples, these pancakes offer a delightful taste that cleverly disguises the lentils, making them perfect vegan protein pancakes without any protein powder.
Red Lentil Tortilla Wraps
You'll be amazed at how delightful these red lentil tortillas from My Plantiful Cooking are boasting a flexible and soft texture! With just 4 simple ingredients, they're incredibly easy to whip up. Plus, these lentil wraps can be frozen for later use, making them a convenient and tasty option.
Chickpea & Lentil Curry
Whip up this Chickpea & Lentil Curry from A Virtual Vegan in less than 30 minutes for a dish that's not only easy but also creamy, hearty, and enveloped in a rich, spicy sauce. It's the perfect blend of comfort and flavor, offering a deliciously thick and satisfying meal.
Curry Spiced Lentils
Indulge in the savory richness of lentils from This Wife Cooks. Infused with aromatic curry spices, it's a dish that brings India's vibrant and deep flavors to your table in less than 30 minutes.
Instant Pot Vegetable Stew
This Instant Pot Vegetable Stew from A Plantiful Path is the pinnacle of vegan comfort cuisine. A hearty mix of red lentils, potatoes, carrots, celery, onions, and peas all simmer in a rich, savory tomato broth, crafting the perfect dish to envelop you in warmth and coziness.
Chickpea Lentil Curry
This quick and easy chickpea lentil curry from The Hidden Veggies is packed with robust flavors, nutritious vegetables, and a hearty dose of plant-based protein. Featuring tender red lentils, chickpeas, and spinach, all simmered in a blend of spices and tomatoes, enveloped in a lush coconut milk sauce, it offers a perfect balance of healthfulness and taste.
Syrian Red Lentil Skillet Bread
Inspired by Syrian cuisine, this red lentil skillet bread from Strength and Sunshine is a flavorful fusion of spices, herbs, and roasted red pepper. Completely gluten-free, grain-free, and vegan, it’s an easy-to-make lentil bread that promises to impress your guests and turn any dinner into a memorable feast.
Vegan Cauliflower Soup with Red Lentils
Discover the ultimate one-pot Cauliflower Soup Recipe from Debra Klein, featuring red lentils and carrots, that's not only delectable but deeply satisfying. This soup achieves its perfect texture through partial blending, resulting in a creamy vegan cauliflower delight.
Healthy Red Lentil Soup
This healthy, easy one-pot wonder from Nuts & Twigs turns hangry into happy in about 30 minutes. It's the kind of delicious soup that can cure a cold, fix a broken heart, and make you feel like a million bucks.
Spiced Carrot and Parsnip Soup with Red Lentils
This Spiced Carrot and Parsnip Soup from The Vegan Larder offers a perfect blend of health and comfort. The sweet parsnips and carrots, paired with the warmth of ginger, garlic, and garam masala, make for a deliciously spiced soup that's sure to impress.
Best Vegan Lasagna With Tofu Ricotta
The Best Vegan Lasagna with Tofu Ricotta from Nuts and Twigs is just as delicious and satisfying as the traditional version. This high-protein lasagna with red lentils and other plant-based ingredients creates a hearty and flavorful meal that even omnivores will love - guaranteed.
Homemade Red Lentil Tofu Bites
Transform your cooking with this effortless Red Lentil Tofu recipe from Go Eat Green! High in protein, vegan, and soy-free, it's made with just one ingredient (plus water and optional salt). This innovative plant-based recipe is perfect for adding a nutritious boost to stir-fries, soups, curries, and salads.
FAQs
Yes, red lentils are an excellent source of plant-based protein for vegans and vegetarians. One cup of cooked red lentils provides about 18 grams of protein. Read the latest research here and watch this video from Nutritionfacts.org.
Yes, red lentils can help with weight loss on a plant-based diet. They are low in fat and calories but high in fiber and protein, which can help you feel full and promote healthy digestion.
Red lentils are gluten-free and safe for people with celiac disease or gluten intolerance.
Red lentils are easy to cook and take about 20-30 minutes to prepare. Rinse and drain the lentils, add them to a pot with water or broth, bring them to a boil, then reduce the heat and simmer until tender.
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