Vegan Pumpkin Spice Frosty
Dive into the season with this Vegan Pumpkin Spice Frosty – a cold, creamy delight that blends pumpkin and autumn spices into a guilt-free vegan treat, perfect for savoring the essence of fall.
Equipment
Ingredients
- 1 cup canned pumpkin puree
- 3 ripe frozen banana
- ½ cup unsweetened almond milk or any plant-based milk of your choice
- 4 tablespoons maple syrup adjust to taste
- ½ teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon vanilla extract
- a pinch of salt
- ice cubes optional, for a colder smoothie
Instructions
- Blend: Add the ingredients to a blender. If you prefer a colder smoothie, you can add a few ice cubes. Blend everything until smooth and creamy. If your smoothie is too thick, you can add a bit more almond milk to reach your desired consistency.
- Adjust: Taste the smoothie and adjust the sweetness with more maple syrup if needed, or add extra spices if you want a stronger flavor.
- Pour: Once perfectly blended and flavored to your liking, pour the vegan pumpkin smoothie into a glass and garnish it with a sprinkle of cinnamon or a dollop of vegan whipped cream if you like.
Notes
For a more indulgent smoothie or shake, substitute the plant-based milk with a cup of your favorite vegan vanilla ice cream.
Nutritional information is only an estimate.
Nutrition
Calories: 322kcalCarbohydrates: 79gProtein: 4gFat: 2gSaturated Fat: 0.4gSodium: 93mgFiber: 9gSugar: 50gCalcium: 171mgIron: 2mg
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