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high protein overnight pumpkin oats

High-Protein Overnight Pumpkin Oats

Regi Pearce
Try this fall favorite - high-protein overnight pumpkin oats! This is an awesome meal to wake up to, and it's super customizable and dairy-free. It's the perfect vegan breakfast for those on-the-go mornings or when you want to start the day on a healthy note without compromising on taste.
5 from 2 votes
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Prep Time 5 minutes
Overnight Chill 4 hours
Total Time 4 hours 5 minutes
Course breakfast
Cuisine American, Vegan
Servings 2 servings
Calories 303 kcal

Ingredients
  

  • 1 cup rolled oats gluten-free if necessary
  • 1 cup almond milk or any plant-based milk
  • ½ cup pumpkin puree not pumpkin pie filling
  • 2 tablespoons maple syrup
  • ½ teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice or a mix of cinnamon, nutmeg, and cloves
  • 1 scant scoop plant-based protein powder
  • pinch of salt

Toppings (see the post for more suggestions)

  • toasted pecans
  • chia seeds
  • coconut yogurt
  • sliced bananas

Instructions
 

  • Mix the Wet Ingredients: In a medium-sized mixing bowl, whisk together the pumpkin puree, almond milk, maple syrup, and vanilla extract until smooth.
  • Add Protein Powder and Spices: Stir in the protein powder, making sure there are no lumps. Follow this by adding in the pumpkin spice and a pinch of salt. Adjust the seasoning to taste.
  • Combine with Oats: Pour your rolled oats into the wet mixture and give it a good stir. Ensure the oats are well-coated with the pumpkin and protein-infused liquid.
  • Let It Sit: Divide your mixture between two small mason jars or airtight containers. Seal and place them in the refrigerator for at least 4-6 hours, or overnight, to allow the oats to soften and the flavors to meld.
  • The Final Touch: When you're ready to eat, give your overnight oats a good stir and add any optional toppings like toasted pecans, chia seeds, or a dollop of coconut yogurt.

Video

Notes

Vanilla or unflavored protein powder works best.
Before sealing your jar, make sure the mixture is a little liquidy, as the oats will absorb the liquid.
Don't go overboard with the protein powder. If I add a little too much, it starts to taste like chalky oats. I do less than a scoop for this recipe, but adjust for your preferences.
Oats can settle at the bottom, so give it a good stir before digging in.
Make 3-4 days worth during the weekend for a hassle-free, nutritious morning start.
If you find it too thick in the morning, add almond milk to loosen it up.

Nutrition

Calories: 303kcalCarbohydrates: 48gProtein: 19gFat: 5gSaturated Fat: 1gSodium: 321mgFiber: 7gSugar: 15gCalcium: 242mgIron: 5mg
Keyword easy, fall, meal prep
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