High-Protein Lupini Bean Seitan

Lupini seitan is perfect for those looking to make a homemade, meat-free alternative high in protein and low in fat and carbs. You can find the original recipe at Fit Vegan Chef.

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Lupini beans are high in protein and low in carbs and fat, making them ideal for high-protein, low-carb, and low-fat meals.

lupini beans water liquid aminos liquid smoke vital wheat gluten nutritional yeast poultry seasoning adobo (or garlic salt)

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Start with blending the wet ingredients, including beans, water, liquid smoke, and liquid aminos, until you get a smooth consistency. Set aside.

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In a large bowl, combine the dry ingredients - vital wheat gluten, nutritional yeast, and seasonings.

Gradually pour the wet ingredients from the blender into the bowl containing the dry ingredients, ensuring a thorough and even mixture.

[{"selector":"#anim-46368198-b4bf-406d-a47b-68856c20bcaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get The Recipe

It's easiest with your hands. Mix well until combined but do not over mix as this will create a dense seitan.

[{"selector":"#anim-4ec80f05-cb14-4c4d-a138-d716c7d18f97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get The Recipe

To evenly calculate macros, use a kitchen scale. Weigh the dough and divide it into 4 equal parts. Shape the seitan into balls, sausages, or patties as desired.

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Place the seitan on a baking tray with parchment paper and bake covered with aluminum foil for 20 minutes. Remove the foil and bake for an additional 35 minutes.

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Keep from over-mixing the dough. Over-mixing can cause the gluten to become over-developed, resulting in a dense and chewy texture that is unpleasant to eat.

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Let it cool before slicing. For recipe details and more tips, visit the recipe post using the link below. Enjoy!

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High-Protein Lupini Bean Seitan

NUTSANDTWIGS.COM

MAKING NUTS & TWIGS DELCIOUS

low carb

low fat

easy

great for meal planning

high protein

Lupini seitan is perfect for those looking to make a homemade, meat-free alternative high in protein and low in fat and carbs. You can find the original recipe at Fit Vegan Chef.

NUTSANDTWIGS.COM

Lupini beans are high in protein and low in carbs and fat, making them ideal for high-protein, low-carb, and low-fat meals.

NUTSANDTWIGS.COM

The More You Know...

lupini beans water liquid aminos liquid smoke vital wheat gluten nutritional yeast poultry seasoning adobo (or garlic salt)

NUTSANDTWIGS.COM

Ingredients List

Start with blending the wet ingredients, including beans, water, liquid smoke, and liquid aminos, until you get a smooth consistency. Set aside.

NUTSANDTWIGS.COM

Starting the Recipe

In a large bowl, combine the dry ingredients - vital wheat gluten, nutritional yeast, and seasonings.

NUTSANDTWIGS.COM

Gradually pour the wet ingredients from the blender into the bowl containing the dry ingredients, ensuring a thorough and even mixture.

NUTSANDTWIGS.COM

It's easiest with your hands. Mix well until combined but do not over mix as this will create a dense seitan.

NUTSANDTWIGS.COM

To evenly calculate macros, use a kitchen scale. Weigh the dough and divide it into 4 equal parts. Shape the seitan into balls, sausages, or patties as desired.

NUTSANDTWIGS.COM

Place the seitan on a baking tray with parchment paper and bake covered with aluminum foil for 20 minutes. Remove the foil and bake for an additional 35 minutes.

NUTSANDTWIGS.COM

Keep from over-mixing the dough. Over-mixing can cause the gluten to become over-developed, resulting in a dense and chewy texture that is unpleasant to eat.

NUTSANDTWIGS.COM

TOP TIP!

Let it cool before slicing. For recipe details and more tips, visit the recipe post using the link below. Enjoy!

NUTSANDTWIGS.COM