How do you cut purple cabbage with a knife for coleslaw?

To cut purple cabbage for coleslaw, remove any damaged outer leaves. Place the cabbage on a cutting board and use a sharp knife to cut it in half through the stem. Then, slice each half into thin, uniform strips. For finer shreds, you can further chop the strips. u003cstrongu003eRemember to discard the tough core in the center. u003c/strongu003e

How do you keep purple cabbage from bleeding into the salad or slaw?

To prevent purple cabbage from bleeding its vibrant color into the salad, you can take a few simple steps. u003cbr/u003eu003cbr/u003eAfter cutting the cabbage, rinse it under cold water and pat it dry with a paper towel to remove any excess moisture. Then, toss the cabbage with a small amount of salt and let it sit for about 10 minutes. This process helps remove some excess moisture and minimizes the bleeding. u003cbr/u003eu003cbr/u003eFinally, before adding the cabbage to your salad, give it a quick rinse to remove the salt if you want.

Is purple cabbage good for you?

Absolutely! Purple cabbage is highly beneficial for your health. Packed with essential nutrients, it offers a range of advantages. This vibrant vegetable is an excellent source of vitamins C and K, providing immune support and promoting healthy blood clotting. It is also rich in fiber, which aids digestion and supports a healthy gut. Additionally, purple cabbage contains powerful antioxidants that help protect against cell damage and reduce inflammation in the body.

Can I make this recipe with green cabbage?

Yes. It would also be delicious to mix purple and green together.

Is there a substitute for tahini?

Yes, there are several substitutes for tahini, including unsweetened peanut butter, almond butter, and sunflower seed butter. However, each substitute will have its own unique flavor and texture.

Consumed in moderation as part of a balanced diet, tahini can contribute to overall health and well-being. It is a nutrient-rich paste offering heart-healthy monounsaturated fats, essential minerals, plant-based protein, and dietary fiber.

Is purple cabbage slaw with tahini dressing gluten and nut free?

Yes, purple cabbage slaw with tahini dressing is gluten-free and nut-free. However, it's important to always check the labels of store-bought ingredients like tahini for potential gluten additives and verify if they are processed in nut-free facilities.

Purple Cabbage Slaw with Creamy Tahini Dressing

Name: Purple Cabbage Slaw with Creamy Tahini Dressing
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 3 cups purple cabbage (shredded); 1 cup carrots (shredded); ½ cup cilantro (chopped ~15 g); ½ cup green onions (chopped); ¼ cup sunflower seeds (toasted; alternatively, use slivered almonds or pumpkin seeds); 4 tablespoons tahini; 2-3 tablespoons fresh lemon juice (alternatively, use rice wine vinger or apple cider vinegar); 1-2 tablespoons water (start with 1 tbsp and add more to adjust the viscosity); 1 tablespoon maple syrup; 1 clove garlic (minced); ½ teaspoon salt (to taste); ¼ teaspoon pepper (to taste); ¼ teaspoon ground cumin

Description

This is a light, delightful twist on the classic coleslaw. It has a fresh and crunchy base and is dressed with a creamy and tangy dressing with a touch of sweetness.

Ingredients

Units Scale

3 cups purple cabbage (shredded)
1 cup carrots (shredded)
1/2 cup cilantro (chopped ~15 g)
1/2 cup green onions (chopped)
1/4 cup sunflower seeds (toasted; alternatively, use slivered almonds or pumpkin seeds)

Dressing

4 tablespoons tahini
2-3 tablespoons fresh lemon juice (alternatively, use rice wine vinger or apple cider vinegar)
1-2 tablespoons water (start with 1 tbsp and add more to adjust the viscosity)
1 tablespoon maple syrup
1 clove garlic (minced)
1/2 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1/4 teaspoon ground cumin

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Instructions

Combine: In a large mixing bowl, combine the shredded purple cabbage, carrots, chopped cilantro, chopped green onions, and toasted sunflower seeds.
Whisk: Whisk together the tahini, fresh lemon juice, water, maple syrup, minced garlic, ground cumin, salt, and pepper in a separate smaller bowl. Adjust the seasoning to your taste.
Pour: Pour the creamy tahini dressing over the cabbage mixture and toss until all the ingredients are evenly coated.
Refrigerate: Allow the slaw to sit in the fridge for 10 - 30 minutes to let the flavors meld together and the cabbage slightly soften.
Serve: Serve the purple cabbage slaw as a side dish or a refreshing topping for tacos, sandwiches, or wraps. See serving suggestions in the post.

Notes

Not all tahini is created equal. Tahini varies in taste from brand to brand. Make sure to buy a high-quality tahini sauce that you enjoy for this recipe. See this post for a review of nine different brands.

The slaw will soften the longer it sits.

Adjust the flavors of the dressing by adjusting the maple syrup for sweetness, salt for saltiness, tahini for creaminess, and lemon for tanginess.

Pre-shredded carrots are a time saver available at many major grocery stores.

I don't have as much luck finding pre-shredded purple cabbage in a bag, so I buy the purple head of cabbage and shred what I need or use a bag combination of cabbage and carrots.

Pre-shredded cabbage spoils quickly, so consume it within a day or two for ultimate freshness. See the post to see how to store any extra shredded cabbage, so it won't spoil too quickly.

Nutritional information is only an estimate. Use a nutritional app like Cronometer to get information on the exact ingredients and amounts you are using.

Prep Time: 10 minutes
Category: side dish
Cuisine: American

Nutrition

Calories: 85
Sugar: 4
Sodium: 170
Fat: 5
Saturated Fat: 1
Carbohydrates: 8
Fiber: 2
Protein: 3