Description
Dive into the season with this Healthy Vegan Pumpkin Spice Frosty – a cold, creamy delight that blends pumpkin and autumn spices into a guilt-free vegan treat, perfect for savoring the essence of fall.
Ingredients
Units
Scale
- 1 cup canned pumpkin puree
- 3 ripe frozen banana
- 1/2 cup unsweetened almond milk (or any plant-based milk of your choice)
- 4 tablespoons maple syrup (adjust to taste)
- 1/2 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- a pinch of salt
- ice cubes (optional, for a colder smoothie)
Instructions
- Blend: Add the ingredients to a blender. If you prefer a colder smoothie, you can add a few ice cubes. Blend everything until smooth and creamy. If your smoothie is too thick, you can add a bit more almond milk to reach your desired consistency.
- Adjust: Taste the smoothie and adjust the sweetness with more maple syrup if needed, or add extra spices if you want a stronger flavor.
- Pour: Once perfectly blended and flavored to your liking, pour the vegan pumpkin smoothie into a glass and garnish it with a sprinkle of cinnamon or a dollop of vegan whipped cream if you like.
Notes
For a more indulgent smoothie or shake, substitute the plant-based milk with a cup of your favorite vegan vanilla ice cream.
Nutritional information is only an estimate. Use a nutritional app like Cronometer to get information on the exact ingredients and amounts you are using.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: smoothies
- Method: blender
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 319
- Sugar: 50 g
- Sodium: 1222.5 mg
- Fat: 1.8 g
- Carbohydrates: 78.7 g
- Protein: 3.8 g
- Cholesterol: 0 mg