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fried sage on a white napkin; top view.

Crispy Fried Sage Leaves


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5 from 1 review

  • Author: Regi Pearce
  • Total Time: 3 minutes 30 seconds
  • Yield: 10 servings
  • Diet: Vegan

Description

This fried sage is perfect for garnishing dishes or adding a crispy, aromatic touch to pastas, soups, risottos, and salads.


Ingredients

  • fresh sage leaves (as many as you want to fry)
  • enough olive oil to cover the bottom of a small pan (or other high-heat oil)
  • sea salt (to taste)

Instructions

  1. Prepare the Sage: Gently rinse the sage leaves if needed. Pat them completely dry with a paper towel. Make sure they are fully dry, as wet leaves can cause the oil to splatter.
  2. Heat the Oil: In a small skillet, heat the olive oil over low-medium heat. You want the oil hot but not smoking. To test, dip the edge of a sage leaf into the oil—if it bubbles, you’re good to go.
  3. Fry the Sage Leaves: Working in batches if necessary, carefully place the sage leaves in the hot oil. Fry for about 30 seconds per leaf. They should quickly crisp up and turn a slightly darker green but not burn.
  4. Remove and Drain: Using a slotted spoon or tongs, carefully transfer the fried sage leaves to a plate lined with paper towels to drain the excess oil.
  5. Season: While the leaves are still warm, sprinkle them with a pinch of sea salt for extra flavor.

Notes

Use fried sage as a garnish for soups, pastas, roasted vegetables, or even on top of vegan risotto.

Fried sage leaves can be stored in an open container on the counter for up to a day, but they’re best enjoyed fresh.

Larger sage leaves are easier to fry, but I like using a variety for visual appeal.

Add the sage leaves in a single layer. Do not overcrowd the pan.

Serve crumbled or whole.

Save the oil. You now have sage-infused oil!

Nutritional information in only an estimation.

  • Prep Time: 3 minutes
  • Cook Time: 30 seconds
  • Category: garnish
  • Method: stove top
  • Cuisine: American

Nutrition

  • Serving Size: 1 leaf
  • Calories: 14
  • Sugar: 0 g
  • Sodium: 116.4 mg
  • Fat: 1.5 g
  • Carbohydrates: 0.4 g
  • Protein: 0.1 g
  • Cholesterol: 0 mg