Description
This baked tempeh bacon brings a fantastic depth of umami flavor and a satisfying, chewy but crispy texture. Here’s a tempeh recipe to get that smoky, savory goodness onto your plate.
Ingredients
- 1 package of tempeh - 8 ounces
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon liquid smoke
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Slice Tempeh: Carefully cut the tempeh block into thin slices, about 1/4 - 1/8 inch thick.
- Mix Marinade: Whisk together the soy sauce, maple syrup, apple cider vinegar, liquid smoke, smoked paprika, garlic powder, and black pepper in a container with a lid. Stir until well combined.
- Marinate: Place the tempeh slices in the container with a lid. Shake the container gently to coat all the pieces. If you shake too hard, some of the pieces may break, so be gentle. Alternatively, use a resealable plastic bag. Let the tempeh marinate for at least 30 minutes, or overnight in the refrigerator.
- Bake: When you're ready, preheat your oven to 375°F (190° C). Arrange the tempeh strips on a baking sheet lined with parchment paper. Brush oil over each piece. Bake for 10-15 minutes, then flip the strips and bake for another 10-15 minutes until they are browned and crispy
- Serve: Serve immediately as part of a hearty breakfast, in sandwiches, or crumble it over salads for a smoky, protein-packed addition. See the post for more ideas.
Notes
Make sure to slice the tempeh to 1/4 inch or 1/8 inch for the best texture.
Frying tempeh in a skillet offers a more moist tempeh and is faster than baking. However, it won't be as crispy. If you want to fry the tempeh in a skillet, place the tempeh and marinade in a little oil over medium heat and fry until crispy, about 4 minutes per side.
If you want to air fry the tempeh, preheat to 375°F, and place the strips in a single layer for good airflow. Cook for 5 minutes, flipping halfway. Watch closely as air fryers can quickly dry out or burn the tempeh.
Nutritional information is only an estimate.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: main course
- Method: oven
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 177
- Sugar: 3.7 g
- Sodium: 229.5 mg
- Fat: 10.1 g
- Carbohydrates: 11.8 g
- Protein: 11.4 g
- Cholesterol: 0 mg