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arugula and pear salad with pumpkin vinaigrette

Arugula and Pear Salad with Pumpkin Vinaigrette


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5 from 1 review

  • Author: Regi Pearce
  • Total Time: 20
  • Yield: 6 Servings 1x
  • Diet: Vegan

Description

If you're looking for a dish that perfectly captures autumn vibes while staying lighter, you'll love this arugula and pear salad. It's topped with smoky tempeh, dried cranberries, toasted pinenuts, and a delicious pumpkin vinaigrette.


Ingredients

Units Scale

For the Smoky Tempeh

  • 1 package (8oz) tempeh, thinly sliced or crumbled
  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons maple syrup
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of smoked paprika
  • 2 teaspoons of sesame oil (optional but recommended)
  • pinch of salt to taste (optional)
  • 1 -2 tablespoons olive oil for frying

Dressing

  • 1/4 cup pumpkin puree
  • 1/4 cup basil leaves
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon of maple syrup
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon of water

Salad

  • 6 cups baby arugula (140 grams)
  • 1 pear, diced
  • 1/2 cup dried cranberries
  • 1/3 cup toasted pine nuts

Instructions

Preparing the Smoky Tempeh

  1. Marinate: In a bowl, combine soy sauce, maple syrup, sesame oil, liquid smoke, garlic powder, and smoked paprika. Add the sliced tempeh, ensuring each piece is well coated. Marinate for at least 30 minutes, but the longer, the better.
  2. Cook: Heat olive oil in a pan over medium heat. Once hot, add the marinated tempeh slices and cook until crispy and brown on both sides, about 3-4 minutes per side. Once done, sprinkle a pinch of salt and set aside on a paper towel to drain any excess oil.

Making the Pumpkin Vinaigrette

  1. Blend Ingredients: In a blender, combine the pumpkin puree, basil, olive oil, apple cider vinegar, maple syrup, garlic, pumpkin spice, and water. Blend until smooth.
  2. Season: Add salt and pepper to taste, and mix it with another quick blend.

Preparing the Salad

  1. Toast the Pine Nuts: Heat a dry skillet over medium heat. Add pine nuts and toast, stirring occasionally, until golden brown, about 3-5 minutes. Be careful, as they can burn quickly. Once toasted, set them aside to cool.
  2. Assemble Greens: In a large bowl, toss the arugula leaves to fluff them up a bit.
  3. Add Toppings: Layer the sliced pears, toasted pine nuts, dried cranberries, and tempeh bacon on top of the arugula.
  4. Dress the Salad: Drizzle the pumpkin vinaigrette over the salad just before serving. Gently toss the salad, mix all ingredients, and coat them with the vinaigrette.

Notes

Nutritional information in only an estimation.

  • Prep Time: 10
  • Cook Time: 10
  • Category: Salad
  • Method: Stove Top
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cup
  • Calories: 290
  • Sugar: 19.4 g
  • Sodium: 423.4 mg
  • Fat: 21.7 g
  • Carbohydrates: 25.4 g
  • Protein: 2.4 g
  • Cholesterol: 0 mg